Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.
Trainer
Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.
2000-04-11
5.2
Burn fat and tone up in super-quick time with this mega-effective workout featuring sensational music from original artists such as Irene Cara, Level 42, Lighthouse Family, Lone Star, Sophie Ellis-Bextor and many more! Whether you’re a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme – Coleen is proof it works.
This is a story about a city guy Nikolai, who will have to go instead of his friend on a rural business trip. A series of funny events, meetings and the beauty of the Yakut village encourage Nikolai to make an important decision in his life…
Tom chases Jerry into a fish cannery; they get sealed into cans. Tom breaks out, but falls off a pier as the cans roll under him. A shark chases him out of the water; Tom drops an anchor on the shark. Meanwhile, Jerry has been hopping in his can; Tom opens it, and puts his finger in, which Jerry bites. Jerry tricks Tom into falling off the end of another pier, and right into the shark's path again. The shark manages to get Tom into a very precarious position, barely holding the jaws apart. Jerry takes pity, and dumps a shaker full of pepper into the shark, which ends up on the processing line and stuffed into a huge can. Tom is unrepentant, so Jerry tricks him with a fake shark fin.
Passing all four seasons for a day, she is on her way back. And then, she falls into a peaceful sleep with a cozy feeling that doesn't exist anywhere.
A series of bizarre murders. Psychometer Rinko cooperates with detectives in the investigation. The investigation is a difficult one, and the only clues are Rinko's visions when she is in ecstasy, and the crazy smile of a creepy man that appears vaguely.
Lewis Collins is back to leading mercenaries on the move in Southeast Asia. This time the cast is unusually good including Lee Van Cleef, Brett Halsey (Cop Game), Romano Puppo (Robowar), Mike Monty (Raiders of Atlantis), Bobby Rhodes (The Great Alligator), etc. Anyway, Van Cleef has Collins go on some random mission to locate a disc with all sorts of valuable crazy intelligence data on it. It just happens that Donald Pleasence, a random government official, hires another mercenary-for-hire Manfred Lehman to tag along and make sure the data ends up in the right hands. Van Cleef isn't taking any chances, and since he is crooked and murders Collins's other bosses quickly, he places Romano Puppo in the group as well to make sure the operation runs smoothly. Collins may not be too expressive but at least he seems to figure out quickly who's out to get him, so the mission continues with lots of double-crosses, twists and turns, and of course lots of explosions!
Cheekface LIVE at The Velvet Underground in Toronto, Ontario, Canada.
On the 20th anniversary of their edgy little 90's cable show Underground Entertainment, the authors, along with many SF, horror and B celebrities in cameos, remember how they pushed the envelope, shocked, entertained, but also introduced the audience to many movies, comics and conventions.
Barbie comes home from shopping. She takes her groceries out of the bag and unwraps a little Barbie doll. She fries up the Barbie doll and eats it.
Mugged Off strikes back! In a thrilling tale that shows the events that take place after Mugged Off.
A girl thought to be a witch sleepwalks towards a specific part of the forest. Will she be absolved of this burden and is there more to the story than it meets the eye?
Ibiza. A sun-kissed island in the Mediterranean Sea. At the southernmost part of this island, one DJ has been playing music all day, everyday at the same beach for 25 years. His name is Jon Sa Trinxa. Jon arrived at Ibiza on a hippie bus from London. "Living on an island with the ocean and the sun. That was enough to lure me here." He came to Ibiza penniless, and to make matters worse, a fight with a friend was topped off with a car accident. How did he end up being a DJ at some beachside restaurant after so much misfortune? In paradise with pure freedom, he simply lives by his love of music in search of original musical styles, and DJs with a never-ending passion. His insatiable love for music has uniquely shaped his DJ style unlike any other person in the world. This documentary film portrays Ibiza's music scene and the life of "the legendary DJ of Ibiza" Jon Sa Trinxa who devoted his life to music.—Rinae, Lily
The girlfriends of softball players decide to form their own team as a way of avenging their neglect.
Johnny, a young man living in the UK, works tirelessly at a restaurant run by his ruthless boss, who values profit over people. Johnny hasn't seen his mother, who lives in Nepal, for five years. Despite his longing, his boss refuses to grant him time off when his mother invites him to celebrate the Dashain festival together, a cherished tradition involving family and festivities. Heartbroken, Johnny is forced to postpone the reunion, promising his mother he'll come next year.
Leo has been working for the insurance company for 19 years, without a sick day, without being late, without ever being noticed. Now there is panic in the office: Layoffs are imminent. Nevertheless, the Christmas party takes place - for some it's more of a farewell party. Leo plucks up his courage and asks his shy new colleague Marie to the dance. But is he the right man to win Marie's wounded heart?
Witness a remarkable coming-of-age story as we track a young leopard's journey from rookie to royalty in South Africa's lethal Big Five landscape. When we first meet Jack, he's clumsy, fearful, and weak, but he's a fast learner - and he'll need to be. He's destined for a showdown with the area's current leopard monarch, an alpha male with a real mean streak. We follow Jack as he hones his skills and builds up muscle for the ultimate catfight. It's a battle where only the winner will walk out alive.
In this in-depth look at the top level of CrossFit competition, we catch up with 2014’s top-seeded competitors Camille Leblanc-Bazinet, Rich Froning, Jason Khalipa, Josh Bridges, Sam Briggs, Lindsey Valenzuela and more. Watch as we get inside the minds of the athletes who achieve their dreams of making it to the Games and find out what makes them tick. What are they thinking before 3-2-1 … go? Who are they watching? What are their expectations? At the end of the weekend, three women and three men occupy the coveted Games podium and while some are already thinking about 2015, others are taking in every second of what may be their last time on the floor of the CrossFit Games.
This new step workout is for the intermediate/advanced student with easy to follow routines and techniques. With Tamilee Webb.
A workout video that teaches you how to tone your lower body.
The Platinum Series team of Tamilee Webb, Donna Richardson and Tracy York lead the latest in target training exercises designed to shape your buns fast.
Gorgeous buns can be yours in just 15 minutes a day! It's easy, effective and quick! Shape and firm your buns with these targeted exercises that work fast.
Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do a 2 Mile Walk before dinner…why not 3 Miles every Wednesday? There are so many combinations to keep things fresh and effective! It all WORKS to keep you walking strong and slim!
Slim, sleek, shapely thighs are a blessing that comes naturally to few. Let's face it, for most women, every ounce of fat goes right to the thighs. Fortunately, you can have firm, toned thighs. And this is the video to get you there. This program has been designed so you can complete the entire workout all at once, or split it into two programs. Either way, you'll feel the muscles working to squeeze out the fat and define the lean. Inner and outer thighs, hamstrings and buns will all respond sooner than you thought possible!
This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness. Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance.
In Brenda Dickson's self-produced video infomercial, the soap star strikes various poses in various baroque evening gowns whilst standing in various corners of her opulent mansion. Then, “through the magic of Hollywood,” Dickson invites the viewer to “teleport into my closets” for lessons on “style, which is as important in your life as your look.”
In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of competition at the CrossFit Games. "The Fittest " captures all the drama as chiseled athletes descend on Madison, Wisconsin, to face a series of trials. On top of the physical challenges, this year the sport grew from 40 men and women, to over 100 of each. But with this new format came cuts of the field, so for the final half of the weekend, only 10 men and 10 women move on to determine who is the fittest. The best among them enter the pantheon of CrossFit giants and earn the right to call themselves the "Fittest on Earth."
The fittest athletes on Earth take on the CrossFit Games, the ultimate test of fitness to prove that they are the fittest on Earth.
If you love country music and are familiar with line dancing, this dance exercise video with Denise Austin is for you. The program of exercises shows you how to firm and tone hips, thighs, and buttocks using the latest country line-dance steps.
Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout. Kili has designed this program to allow you to learn a choreographed hula dance while experiencing a fabulous aerobic workout at the same time. This uniquely designed program combines hula and fitness to help you burn calories and strengthen and tone the entire body. The Hula Workout is fun, energetic and a creative new way to workout that women of all ages can enjoy.
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.
Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout. Kili has designed this program to allow you to learn a choreographed hula dance while experiencing a fabulous aerobic workout at the same time. This uniquely designed program combines hula and fitness to help you burn calories and strengthen and tone the entire body. The Hula Workout is fun, energetic and a creative new way to workout that women of all ages can enjoy.
This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.
The past and present of ladies bodybuilding. Report on the feminine side of the sport of bodybuilding, with both historical and personal approaches, illustrated with images from several women contestants. The last part of the report focuses on the public disagreement over the judging views in some promotions, and the split between those for and against emphasis on muscular development.
An exercise video for beginners from the 1980s, hosted by Deborah Lee.
The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?