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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques(1994)
Status: Released
Date: 1994-01-01
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Time: 0h 36m
Overview:
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Languages: English.
Countries:
United States of America
ProductionCompanies:
Weider Health and Fitness
Movie: Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
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Overview
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Release Date
1994-01-01
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