Pilates Bootcamp workout combines the key principles of Pilates core stability and the traditional style of bootcamp training. Core stability is the very essence of Pilates technique. It simply refers to making your center - or your core - solid and strong. Pilates Bootcamp workout will give you a lithe and powerful body resistant to the everyday stresses of work and life. This is a full body conditioning program, which will lengthen and strengthen your muscles - with the added advantage of improving your muscle-to-fat ratio and correcting your posture. Get to grips with three essential areas: Breathing / Pelvic Floor Muscles / Deep Abdominal Muscles
Pilates Bootcamp workout combines the key principles of Pilates core stability and the traditional style of bootcamp training. Core stability is the very essence of Pilates technique. It simply refers to making your center - or your core - solid and strong. Pilates Bootcamp workout will give you a lithe and powerful body resistant to the everyday stresses of work and life. This is a full body conditioning program, which will lengthen and strengthen your muscles - with the added advantage of improving your muscle-to-fat ratio and correcting your posture. Get to grips with three essential areas: Breathing / Pelvic Floor Muscles / Deep Abdominal Muscles
2007-11-27
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Every summer, a horde of professional Santas, Mrs. Clauses, and elves descend on a campsite in the New Hampshire woods to learn the tricks of their trade. But this year is different. The organizers, members of the one-hundred strong New England Santa Society, have decided to tackle a complicated and historic problem – the lack of diversity in the Santa industry. They enlist a Black Santa, a Santa with a disability, and a transgender Santa, each with their own surprising Santa origin story.
Two years ago, a young woman named Valerie was burned after entering a tanning salon. Now, Rhonda runs a local gym where all of a sudden, people are being murdered.
Alex and his girlfriend Anna have a problem: Anna couldn't be more pregnant, and neither can find an affordable flat. The only one who can help is Anna's father, Commander Reiker, a sweet but screwy military man who owns an empty house. Reiker, however, to whom the Swiss Army means everything, has problems of his own: how can Switzerland, nation of fabled warriors that even exports its troops to protect the Pope, maintain its fear-inspiring reputation with all the cost-cutting measures? The Army is being forced to save, to restructure, and to take itself seriously. To prevent his ramshackle troops from being axed, Reiker urgently needs help. And just about anyone will do. Like his future son-in-law Alex, the least capable man one could imagine. As a yoga teacher, house-husband and pacifist, Alex has what it takes to be discharged, not put in charge. The pact he concludes with Reiker will not only shake up the Swiss Army, but also Alex's relationship with Anna...
In a humorous report, "Strife" magazine follows a bear who gets drafted and goes through the rigors of Army basic training.
A pragmatic U.S. Marine observes the dehumanizing effects the U.S.-Vietnam War has on his fellow recruits from their brutal boot camp training to the bloody street fighting in Hue.
An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.
When a group of idealistic young men join the German Army during the Great War, they are assigned to the Western Front, where their patriotism is destroyed by the harsh realities of combat.
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.
Eugene, an aspiring writer from Brooklyn, is drafted into the US Army during the final months of World War II. For his basic training, the Army sends him to Camp Shelby in Mississippi, where toil, bad food, and antisemitic jibes await. Eugene takes refuge in his sense of humor and in his diary, but they won't protect him in a battle of wills with an unstable drill sergeant.
A gang of thugs devise a cruel hoax that goes horribly wrong as Melvin, a nerdy emaciated janitor at the local health club, is cast through a third story window into a vat of hazardous toxic waste.
A group of troubled teens are sent to a rehabilitation program housed in a remote camp on the island of Fiji. What their parents believe is a state-of-the-art deluxe institution in a beautiful natural environment turns out to be a prison-like boot camp where they are abused and brainwashed.
G.I. Joe faces a new enemy as an ancient society of snake people known as Cobra-La try to forcefully take back the earth from those who drove them underground eons ago.
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle co-ordination and control. In this Intermediate pilates session the exercises from the Beginners' Level have been modified and made more difficult, and new exercises have been added. This programme, adapted in line with your progress, will allow you to not only consolidate what you have learned, but also to establish a higher level of practice. Don't forget: to make progress, set objectives!
A Skinny and a Fatty go to Nonsan army training camp, but they soon find camp life is too hard for them. A nonsensical comedy filled with funny episodes that will make you smile broadly.
Jessica Smith presents five ten-minute workouts designed to fit into even the busiest of schedules. Workouts are: 'Better Booty Camp', 'Strong and Slim Thighs', 'Trim and Toned Tummy', 'Lower Body Makeover' and 'Belly Flab Fighter'.
Gunnery Sergeant Jim Moore is one of the toughest Drill Instructors on Parris Island. But he's got a thorn in his side: Pvt. Owens, who always seems to foul up when the pressure's on. Convinced that "there's a man underneath that baby powder," Sgt. Moore drives Owens to the point of desertion. Making things worse, Capt. Anderson has given Moore three days to make the scared private into Marine material, "or I'll personally cut the lace off his panties and ship him out!" Adding to the pressure, Moore also juggles a budding romance with a shop girl.
This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight- loss program, but you may even change your mind about exercise. If you’re looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method — known for its fabulous toning benefits — and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts. Pilates Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and makes working out at your own level easy to do.This program is fluid, comfortable, and effective — now you can get that long, lean, toned physique while burning calories and having fun!