It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!
Instructor
It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!
2004-11-02
0
Total Fitness for the Partially Motivated
A documentary on the German Women Football National Team and the 2011 FIFA World Championship in Germany.
Nebbishy filmmaker Joanna Arnow documents her yearlong relationship with an open-mic poet provocateur. What starts out as an uncomfortably intimate portrait of a dysfunctional relationship and protracted mid-twenties adolescence, quickly turns into a complex commentary on societal repression, sexuality and self-confrontation through art.
From behind the closed doors of women's washrooms, The Powder Room reveals women sharing intimacies in the privacy of each other's company. Originating from the director's observation that women trade secrets with friends and strangers in public washrooms, this innovative and candid documentary takes us to high school bathrooms, seniors centres' powder roooms, Newfoundland dance halls, New York nightclubs, a sauna in Copenhagen, a Casablanca hamman and country-and-western bars in Texas. In each location, as women are filmed in verité sequences, they confess their joys, their frustrations and their pain about love, sex, relationships with men and friendships with each other.
This is the story of the few people who went ahead, beyond racial prejudice. And their struggle to open the workplace to other people.
Père-Lachaise - one of the world's most famous and beautiful cemeteries - is the final resting-place of a gifted group of artists from all eras and corners of the world. Some - such as Piaf, Proust, Jim Morrison and Chopin - are worshiped to this day. Others have fallen into oblivion, or are visited occasionally by a single admirer. In Forever we see the mysterious, calming and consoling beauty of this unique cemetery through the eyes of people of flesh and blood. Many come for their 'own' beloved: husbands, wives, family and friends. Others Honor 'their' artist by leaving behind a personal message or a flower. While admirers share with us the importance of art and beauty in their lives, the graveyard gradually reveals itself as a source of inspiration for the living. Death offers little consolation except for the passing of time, the melancholia of a moss-covered tomb, and the beauty and power of a piece of music, a poem or a painting Written by Cobos
A normal class, ordinary children and a regular school teacher. Or not. The lives of the children in Mr Frans' class are turned upside down when they discover that he sometimes turns into a frog. And Sita is so fond of her teacher that she wants to protect him at all costs from all those dangerous animals... Based on the novel by bestselling Dutch author Paul van Loon.
Following Germany's transformation as a society from the Holocaust to becoming the moral leader of Europe as the country embraces hundreds of thousands of refugees.
Akerman spends a brief period on her own in an apartment by the sea in Tel Aviv. She films from the apartment and in her narration she talks about her family, her Jewish identity and her childhood. She wonders whether normal everyday life is possible in this place and whether filming is a realistic option.
Luise, called Pünktchen, and Anton are closest of friends. Being the daughter of a wealthy surgeon, young Pünktchen lives in a great house. Her mother, who always travels through the world more for public relation reasons than for the social tasks she pretends to fulfill, is never available to her as a mother. Anton, son of a single and sick mother in financial trouble, does his best to help her out of it by working late. Pünktchen decides to help her only friend (as nobody else would anyway) and starts singing in public places. Trouble arises when Anton can't resist stealing a golden lighter and Pünktchen's secret life is discovered by her parents. Two troubled families finally can see the need for actions to be taken.
An extremely rare subject by the famed still photographer. A 1934 short.
Claire Denis goes to Eastern Chad to the Breidjing camp, the home of 40,000 refugees from Darfur. With great humility, she tells the stories of these men and women, victims of one of the worst humanitarian catastrophes that this century has seen so far.
Showmen riding cinema lorries have brought the wonder of the movies to faraway villages in India once every year. Seven decades on, as their cinema projectors crumble and film reels become scarce, their patrons are lured by slick digital technology. A benevolent showman, a shrewd exhibitor and a maverick projector mechanic bear a beautiful burden - to keep the last traveling cinemas of the world running. A critically acclaimed, poignant documentary that celebrates India’s travelling picture shows and laments their demise, filled with exquisite visuals and marvellous eccentrics.
Commissioned to make a propaganda film about the 1936 Olympic Games in Germany, director Leni Riefenstahl created a celebration of the human form. This first half of her two-part film opens with a renowned introduction that compares modern Olympians to classical Greek heroes, then goes on to provide thrilling in-the-moment coverage of some of the games' most celebrated moments, including African-American athlete Jesse Owens winning a then-unprecedented four gold medals.
Commissioned to make a propaganda film about the 1936 Olympic Games in Germany, director Leni Riefenstahl created a celebration of the human form. Where the two-part epic's first half, Festival of the Nations, focused on the international aspects of the 1936 Olympic Games held in Berlin, part two, The Festival of Beauty, concentrates on individual athletes such as equestrians, gymnasts, and swimmers, climaxing with American Glenn Morris' performance in the decathalon and the games' majestic closing ceremonies.
Mickey, Minnie, Horace Horsecollar, and Clarabelle Cow go on a musical wagon ride until Peg-Leg Pete tries to run them off the road.
My Really Cool Legs! follows a group of pediatric amputee athletes who challenge themselves beyond their disability. Led by their amputee mentor and coach, these kids dance and ski, ice skate and run, refusing to let their disability define who they are and what is possible.
A testament of the greta B-movie director Lucio Fulci, whose films inspired great director like Quentin Tarantino. Lucio Fulci gift a long meditation about moviemaking fascinating for his sincerity, irony e clearness, about his filmmaking and his particular career.