Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.
Himself
Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.
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The comparison of two rural families to demonstrate the need for proper hygiene and the consequences of its neglect.
Incarcerated participants in a mental health experiment watch videos of sunset-soaked beaches, wildflowers and forests on loop, prompting them to reflect on isolation and wilderness. Equal parts meditation and provocation, Blue Room identifies the damage done by withholding access to the outdoors and how we are all prisoners when the essential human need for communion with nature is denied.
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.
While the debate continues about GMOs, Roundup and other toxic pesticides, this powerful film shares remarkable stories of people who regain their health after discovering the secret ingredients in their food and making a bold commitment to avoid them.
Through honest reflection, complemented by insight from colleagues and friends, Faye Dunaway contextualizes her life and filmography, laying bare her struggles with mental health while confronting the double standards she was subjected to as a woman in Hollywood.
Enock is six years old when he is taken to a Confucian Buddhist orphanage and given the Chinese name Alu. He becomes extremely skilled in acrobatics. Suddenly he must make a choice to reunite with the culture of Africa or to sign up for five years in order to study in Taiwan.
Weaving together original film and photographic archives, A CLOUD NEVER DIES tells the story of a humble young Vietnamese monk and poet whose wisdom and compassion were forged in the suffering of war. In the face of violence, fear, and discrimination, Thích Nhất Hạnh’s courageous path of engaged action reveals how insight, community, and a deep aspiration to serve the world can offer hope, peace, and a way forward for millions.
When Harvard PhD student Jennifer Brea is struck down at 28 by a fever that leaves her bedridden, doctors tell her it’s "all in her head." Determined to live, she sets out on a virtual journey to document her story—and four other families' stories—fighting a disease medicine forgot.
The world is facing a “pandemic” of chronic disease – heart disease, diabetes, cancer, obesity, asthma, kidney and liver disease, Alzheimer’s, autoimmune diseases, allergies and skin conditions and many, many more. This year more than 36 million people will die from degenerative conditions – more than from all other causes put together*, and that number is expected to rise to over 50 million within 15 years. At the same time, the amount spent trying to treat these diseases with pharmaceutical drugs is expected to rise by 50% to more than $1.2 trillion! One summer Jason Vale took eight people who collectively suffered from 22 different chronic diseases and put them on his ‘Juice Only’ diet for 28 days. Could these different diseases with their many different prescribed drugs be improved and even cured by one thing? Maybe it’s time to get Super Juiced!
Lose up to 7lbs in 7 days with Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results, and all from the UK's leading health coach and seminar leader Jason Vale. Jason has designed a highly motivational and hard-hitting programme for effective speedy weight loss. The "7lbs in 7 days Super Juice Diet" can help you get in shape super-fast to give you a beach-perfect body or help you look sensational in that little black dress. With his simple diet and exercise programme and inspirational message, you will not only lose weight, but also have higher energy levels, clearer skin and be set free from the dieting trap forever.
After being diagnosed with borderline personality disorder, a young mother writes a letter to her daughter about their family’s collective journey to acceptance.
Weight loss expert Vinnie Tortorich and award-winning filmmaker Peter Pardini want you to join their team to make a hard-hitting documentary film that exposes the widespread myths and lies around healthy eating, fat and weight loss and shows how, in spite of all our good intentions, we go on getting fatter and fatter.
The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?
Narrated by Benedict Cumberbatch, Walk With Me is a cinematic journey into the world of a monastic community who practice the art of mindfulness with Zen Buddhist master Thich Nhat Hanh.
In an era of throw-away ease, convenience has cost us our well-being. Plastics have been found inside our bodies— in our colons, our brains, and even in mothers’ developing wombs. Scientists around the country are sounding the alarm, but without public buy-in, there is little that can be done. How much evidence do we need before we decide to take action?
Crownsville Hospital: From Lunacy to Legacy is a feature-length documentary film highlighting the history of the Crownsville State Mental Hospital in Crownsville, MD.
In Fear, documentary filmmaker Michiel van Erp creates a collage of inhabitants of the city of Amsterdam who struggle with various anxiety disorders. Today, more patients with anxiety disorders seek professional help than those who suffer from depression, making anxiety the number one mental illness in the Netherlands. This film will show how a small number of those patients attempt to overcome their fears, in order to get on with their lives in the crowded cosmopolitan city that Amsterdam is today.
When Danish filmmakers Mira Jargil and Christian Sønderby Jepsen try to find balance in their stressful lives, they seek guidance from a renowned Danish HIV researcher turned monk deep in the mountains of Sri Lanka. But their filming process goes differently than expected. When they hear that the renowned Danish doctor and HIV scientist Jan Erik Hansen has burned all boats to live as a Buddhist monk on a mountain in Sri Lanka, the two Danish documentary makers Mira Jargil and Christian Sønderby Jepsen decide to make a film about him. to make. Jan Erik Hansen, as monk Bhante, has become an important voice in the Buddhist community. He has a YouTube channel with many followers, and people from all over the world ask him their life questions. The film project ends unexpectedly when the monk and the filmmakers appear to have different ideas about the film.