A Week of Hard Labor - Day 1 Chest & Back

10 Rounds - Sample Workout(en)

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).

Generation Iron 5: Persia(en)

Documentary about bodybuilding’s rise in the Persian regions, feat. 2022 Mr Olympia Hadi Choopan.

Core De Force - Agility Strength(en)

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

Core De Force - MMA Kick Butt(en)

This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.

Underdogs(de)

21 Day Fix Extreme - Obsessed with Fix(en)

21 Day Fix Extreme - Obsessed with Fix.

Shift Shop - Sample Workout(en)

Shift Shop - Sample Workout

Muscle Burns Fat - Sample Workout(en)

Muscle Burns Fat - Sample Workout

The Rage: Carrie 2(en)

Following the suicide of her only friend, outcast teen Rachel Lang's life begins a downward spiral that will not only affect her but take everyone around her down in horrifying fashion.

Iron Man Magazine: Critical Mass Bodybuilding Beginner and Intermediate(en)

Learn the advantages of such breakthrough midrange movements as the myostatic reflex and peak contraction in a release that extols the benefits of Positions of Flexion in helping bodybuilders achieve impressive results in a fraction of the time allowed by traditional methods. In addition to offering a detailed analysis of the Positions of Flexion full-range, muscle training method, this release also performance tips, muscle-fiber activations methods, a POF analysis of all body parts, and motivating lessons in continuous tension, muscle synergy, and target-muscle super compensation.

Beretta's Island(en)

Franco Columbo stars as Interpol operative Franco Armando - code name Beretta - who's forced out of retirement to avenge the cold-blooded murder of a cop. The killer's trail leads to Franco's hometown on the beautiful island of Sardinia, where drugs are turning the peaceful village into a hell hole. The sinister druglord has a sadistic welcome for Franco: the kidnapping of his best friend's beautiful daughter.

Stay Hungry(en)

A dishonest businessman asks rich layabout Craig Blake to help him buy a gym, which will be demolished for a development project in Alabama. But after spending time with weightlifter Joe Santo and gym worker Mary Tate Farnsworth, Craig wants out of the deal. The property negotiations turn ugly, causing a brawl at the gym and a spectacle at a big bodybuilding meet, as Craig learns that it's not easy to turn your back on fair-weather friends.

The Hustler of Muscle Beach(en)

A slick promoter in the bodybuilding subculture of Venice Beach, California, finds what he considers a diamond in the rough: a dedicated but somewhat mentally challenged young man who wants to win bodybuilding championships, but needs some help and direction--and the promoter thinks he's just the one to do it.

A Week of Hard Labor - Day 5 Total Body(en)

This workout has only five exercises, but by the time you’re done, you’ll have completed more than 350 reps and worked your entire body. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball

PREP(en)

A bodybuilding fever dream fueled by childhood trauma, food porn and acid techno music.

A Week of Hard Labor - Day 2 Legs(en)

Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Dumbbells, Bench (Optional).

A Week of Hard Labor - Day 3 Core(en)

We're not talking crunches. This workout will challenge your midsection in ways you've never experienced before. Be ready to challenge your core. Works Well For: Core. Equipment Needed: Dumbbells, Chin-Up Bar (Optional).

A Week of Hard Labor - Day 4 Shoulders & Arms(en)

Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.

Mirror(da)

Bodybuilding is the pure narcissism. While the runner struggles against time and the weightlifter struggles with the weights, the bodybuilder only has his mirror. Exercise programs, diets and hours and hours in a training room are only the outside of an extreme discipline and eternal struggle for the ideal body. An ideal body that, to most people, seems absurd, but nonetheless has a fascinating power. Not least because most people in the western world even know about the hunt for the perfect body.

The Comeback(en)

After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback and attempts to take the World Body Building Championship for the 7th time.

A Little Obsessed - Day 4: Cardio Core(en)

Get your sweat on with this intense interval session that forces your core to work overtime as you incinerate fat all over. Works Well For: Cardio Equipment Needed: Resistance Loops, Strength Slides, Core Comfort Mat (Optional)

Six Reasons Why(en)

In a desolate place called the Badlands, four men stand off with guns drawn, their fingers ready at the trigger. Among them are a fugitive seeking redemption, a son out to avenge his father's murder, a loyal servant with a secret and a murderous criminal hired to kill with a vengeance. This is their story...in a place where revenge, deception and cruelty are a way of life.

To Each, Her Own(fr)

Just as Simone works up the courage to tell her conservative Jewish family she's a lesbian, she finds herself attracted to a male Senegalese chef.

Re-BORN(ko)

Synopsis 1. "Today's Superpower" (26min, 오늘의 초능력, o-neul-eui cho-neung-ryeok) by Lee Min-seob People who claim to be able to use superpowers once a day gathered! But why can't they use their superpowers? Do they really have superpowers in the first place? 2. "1+1" (30min, 1+1) by Han Jay "Toot! I'm 1+1!" One day, the same alter ego as me appeared! 3. "Jangah & Chichung" (35min, 장아치청, jang-a-chi-cheong) by Kim Tae-hoon-II "Burp!" Once you start burping, there's nothing you can do. A comedy action movie limited to 60 minutes, filled with real superpowers by superheroes. 4. "LOVE SICK" (23min, 러브씩, reo-beu-ssik) by Jung Seung-hoon A year after the end of the zombie crisis, Seung-beom prepares an unforgettable proposal for his girlfriend Ji-yoon who saved him.

To R(en)

A boy and a girl coming from different worlds fall in love. When summer is over, they will face the shackles of their normal routine and discover what binds them and what breaks them apart.

Jennifer Lopez | All I Have(en)

"Jennifer Lopez: All I Have" was the first concert residency by American entertainer Jennifer Lopez. Performed at Zappos Theater (formerly The AXIS Theater) located in the Planet Hollywood Resort & Casino in Las Vegas, Nevada, the residency began on January 20, 2016 and concluded on September 29, 2018. The show has received critical acclaim for its production and Lopez's showmanship. The residency grossed $101.9 million after 120 shows, making it the sixth highest-grossing Las Vegas residency of all time, and the top residency by a Latin artist.

Tomorrow and Thereafter(fr)

Mathilde is nine years old. Her parents have separated. She lives with her mother, a fragile person who hovers at the edge of madness. It is a story of a unique love between a daughter and her mother.

One Direction: Up All Night - The Live Tour(en)

Up All Night: The Live Tour is a DVD release from the British-Irish boy band One Direction, which was released on 28 May 2012. The video concert DVD was recorded as part of One Direction's Up All Night Tour at the International Centre in Bournemouth, includes songs from their multi-platinum debut album Up All Night and five covers, including "I Gotta Feeling", "Stereo Hearts", "Valerie", "Torn" and "Use Somebody".

Anne of Green Gables: The Sequel(en)

Anne Shirley, now a schoolteacher, has begun writing stories and collecting rejection slips. She acts as Diana's maid of honor, develops a relationship with Gilbert Blythe, and finds herself at Kingsport Ladies' College. But while Anne enjoys the battles and the friends she makes, she finds herself returning to Avonlea.

Manikarnika: The Queen of Jhansi(hi)

Story of Rani Lakshmibai, one of the leading figures of the Indian Rebellion of 1857 and her resistance to the British Rule.

Angelique and the Sultan(fr)

This film finds Angélique in a North African Muslim kingdom where she is now part of the Sultan's harem. The first part of the film consist of her angrily refusing to be bedded as well as their trying to literally beat some sense into her. It all seems to go on too long and I was surprised that the Sultan simply didn't have her killed. Late in the film, she finally decides to escape with the help of two Christian prisoners.

R BnB(en)

A wealthy Manhattan couple celebrates their first year anniversary at a secluded Airbnb, only to realize they are being secretly video taped. But why?

Margins(it)

Summer 2008. Three friends have the chance of a lifetime: opening for their favourite punk hardcore band. At the very last moment, the concert falls through but Edo, Iac and Miche don’t give up. To them punk is more than music, it’s a lifestyle. In a blink, they decide to bring the gig to Grosseto, the silent and conservative city where they live. Nevertheless, all the difficulties and problems they face on their way risk to blow up their lives and their friendship.

Main Theme(ja)

A kindergarten teacher meets a novice magician and together they travel to another city to find love.

Musangwe: Fight Club(en)

The first rule is that there are no rules. For the bare-knuckle combatants competing in Musangwe fights, anything goes - you can even put a curse on him. The sport, which dates back centuries, has become a South African institution. Any male from the age of nine to ninety can compete. We follow a group of fighters as they slug it out in the ring. Who will be this year's champion?

One Direction: Where We Are - The Concert Film(en)

Where We Are: Live from San Siro Stadium features the entire 23 track concert filmed at San Siro Stadium in Milan in June 2014, as well as 24 minutes of bonus content including backstage footage of One Direction and their crew.

A Snow Capped Christmas(en)

An injured figure skater is sent to the mountains to recover from an injury. Once there, she meets an ex-hockey player and his young daughter and begins to realise that something is missing from her life.

The Dune(fr)

Through the course of several accidents and chance encounters, Hanoch and Ruben will meet and each of them will have to face a page of his personal history, a page that they both need to turn for good.

RE:BORN(ja)

A former special forces operative struggling to contain the destructive impulses of his past goes on a rampage against a squad of ruthless assassins.

(re)kindle(pt)

Ana and Helen, two divorced women, were close friends as teenagers. Today, amidst the corona virus pandemic and in quarantine, they get in touch after 20 years via internet. Through video conference calls, memories, sensations and emotions reflourishes.