Surfing For Seniors

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

1994-01-01

Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles(en)

1994-01-01

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

1994-01-01

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart(en)

1994-01-01

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

1994-01-01

Outliving Shakespeare(hy)

2025-11-18

In a decaying Soviet-era retirement home, a vibrant group of elders cling to life by staging Shakespeare. Yet loneliness lingers beyond the theater’s doors, until drama begins to blur with reality.

2025-11-18

10-Minute Solution: Pilates

10-Minute Solution: Pilates(en)

2004-09-24

Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.

2004-09-24

60%

Second Skin(en)

2009-03-07

Second Skin takes an intimate look at three sets of computer gamers whose lives have been transformed by online virtual worlds. An emerging genre of computer software called Massively Multiplayer Online games, or MMOs, allows millions of users to interact simultaneously in virtual spaces. Of the 50 million players worldwide, 50 percent consider themselves addicted.

2009-03-07

Programma 101: The Machine That Changed the World(it)

2011-01-01

In the early 1960s, computers were still science-fiction to most people; those who did grasp computers knew them as room-filling behemoths. A small team at the Italian company Olivetti would thus astonish everyone in 1965 when they unveiled a computer small enough to fit on a desk and usable by regular people: Programma 101, considered by many the world’s first personal computer.

2011-01-01

First Aid Action(en)

1973-01-01

Concentrates upon basic first aid steps. Simulated situations provide an opportunity to discuss and demonstrate mouth-to-mouth resuscitation, shock, bleeding, burns, fractures, poisoning and sudden illness. A recap is made of all first aid directions. Shots of real accidents provide realism which reinforce the film’s theme. Narrated by Burt Reynolds. ACMI Identifier 003727

1973-01-01

56%

Welcome to Macintosh(en)

2008-04-06

"Welcome to Macintosh" is a documentary that mixes history, criticism and an unapologetic revelry of all things Apple. Whether a long time Mac fanatic or new to computers, Welcome to Macintosh explores the many ways Apple Computer (now Apple, Inc.) has changed the world, from the early days of the Apple-I to the latest the company has to offer.

2008-04-06

Look at Life: Figure It Out(en)

1963-01-01

The story of computers: from electronic tape and punched cards, to austere-looking robots.

1963-01-01

Yoga Now: 10-minute A.M. Energizer(en)

2005-01-01

Give the muscles a morning stretch with 10 minutes of hatha yoga.

2005-01-01

Yoga Now: 50-minute Accelerated Workout(en)

2005-01-01

50 minutes of fast-paced hatha yoga for physical conditioning.

2005-01-01

AM and PM Yoga for Beginners

AM and PM Yoga for Beginners(en)

1998-01-01

Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.

1998-01-01

Guitar Method for the Beginning Electric or Acoustic Guitarist

Guitar Method for the Beginning Electric or Acoustic Guitarist(en)

2000-01-01

Hal Leonard designed this course for students who are just learning to play electric or acoustic guitar. Subjects covered include: the parts of the guitar, tuning, chords, strumming, picking, improvisation, tablature, and standard notation. Close-ups, music notation, diagrams reinforce Hal's lessons.

2000-01-01

Spring Forest Qigong, Level 1: For Health

Spring Forest Qigong, Level 1: For Health(en)

2000-01-01

Chunyi Lin teaches introduces viewers to his Spring Forest Qigong system, with a focus on practices for health and wellness.

2000-01-01

Rodney Yee's Yoga Conditioning for Athletes(en)

2001-02-06

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.

2001-02-06

Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade

Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade(en)

1988-01-01

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice.

1988-01-01

Dustin Diamond Teaches Chess(en)

2001-01-22

Dustin Diamond teaches various chess strategies from beginner to master level through a series of sketches.

2001-01-22

Surfing For Seniors

Top 2 Billed Cast

Similar Movies