Himself
Himself
Herself
Himself

Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about pushing above bolts or trusting your feet on slabs? If you’re fed-up with making the same old mistakes then why not settle the score using this two-part instructional video series, hosted by Britain’s leading climbing coach Neil Gresham. Whether you climb F5 or F7c, these films are packed with tips to help you improve every aspect of your climbing performance. Part 1 shows you how to develop your technique and how to train more productively and Part 2 shows you how to put it all together and get the most from yourself on the cliffs. There are right and wrong examples to help you identify your weaknesses and case studies from some of Britain’s best climbers. Those dream routes may be closer than you think and watching these films might be all you need to turn them into a reality.
2005-11-01
10
Part 2: Skills and Tactics for Sport and Trad
0.0Dustin Diamond teaches various chess strategies from beginner to master level through a series of sketches.
10.0A breathtaking look at The French Spiderman, Alain Robert, a lone climber who scales tall buildings, bridges and cliffs all over the world. His physical training and climbing technique allows him to climb using window sills and frames. From its height of 180 meters, the Citigroup Center in Chicago will be the first of a long series of more than 170 buildings that Alain Robert will climb.
7.0An American story. Traces the career of Joe Louis (1914-1981) within the context of American racial consciousness: his difficulty getting big fights early in his career, the pride of African-Americans in his prowess, the shift of White sentiment toward Louis as Hitler came to power, Louis's patriotism during World War II, and the hounding of Louis by the IRS for the following 15 years. In his last years, he's a casino greeter, a drug user, and the occasional object of scorn for young Turks like Muhammad Ali. Appreciative comment comes from boxing scholars, Louis's son Joe Jr., friends, and icons like Maya Angelou, Dick Gregory, and Bill Cosby.
10.0In late summer 2003, climbers from Britain, Sweden, and Finland descended upon the sleepy archipelago of Aland in the Baltic Sea to discover for themselves, its combination of spectacularly beautiful scenery and array of climbing problems. Baltic Sea Bouldering presents an insight into how climbers tackle this fresh and exciting bouldering destination. What we receive is a fascinating look at how some of Europe's best climbers tackle an unclimbed highball project that stretches mental strength to the limits.
7.0The 2013 film from Alastair Lee is an epic to end all mountain epics se t in the stunning mountains of Queen Maud Land, Antarctica. The feature documentary follows top adventure climber Leo Houlding with his tried and tested team of Jason Pickles and Sean ‘Stanley’ Leary as they attempt to make the first ascent of the NE ridge of 'the master piece of the range'; the majestic Ulvetanna Peak (2931m). One of the most technically demanding climbs in the world’s harshest environment. The film tells the story of a climber's life long dream reach one of the world's most remote and difficult summits, interweaved with the fascinating story of the mountain itself; which incredibly was only discovered in 1994. All set against the backdrop of the current age of mountaineering where few great lines remained unclimbed.
6.0For nearly three years, director Dina Khreino interviewed world-class mountain climbing athletes, listening to what compels them to leave behind families, friends, and everyday comforts to risk everything for a fleeting glimpse into the unknown. What she found was a tribe, a diverse group of professional adventurers and amateur philosophers forged by the ultimate test of body, mind, and spirit. In the face of shifting winds, sheer granite cliffs, and impossible odds, they climb. Each for their own reason, but every one connected by the vertical world. In this rarefied air, these athletes are fundamentally changed, not just as climbers, but as human beings.
7.5The biggest stories from the climbing world, told with humor, heart, and mind-bending action. Featuring Alex Honnold in Honnold 3.0, Chris Sharma and Adam Ondra in La Dura Dura, Conrad Anker, Jimmy Chin and Renan Ozturk in Shark's Fin, The Wide Boyz, Sasha DiGiulian, Daila Ojeda and more.
10.0A documentary portrait of the legend Eric Escoffier at the height of his mountaineering career. A true athlete, Escoffier has comprehensive, cutting-edge preparation in three different climbing disciplines: rock climbing, ice climbing and solo free climbing, without any safety devices. Philippe Lallet's camera follows Eric in his performances and in his preparation for one of the first La Sportroccia climbing competitions, in 1985 in Bardonecchia in Italy.
0.0The amazing story of the epic first ascent of 'The Prophet' on El Capitan, Yosemite. Following the UK's top big wall climber Leo Houlding as he revisits his 10 year project; 'The Prophet', an exceptionally steep, loose and difficult route on the east face of Yosemite's El Cap. Leo describes the route as 'the wildest climb I've ever been on'. This has to be seen to be believed, crazy climbing. Extended cut 48mins.
0.0Visually impaired climber Koichiro Kobayashi, also known as Koba, relies on the voice of his site guide, Naoya Suzuki, as if it were his own eyes. In 2021, the pair travels to the United States with the aim of standing on the spire of the bright red sandstone Fisher Towers in Utah
0.0Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super toned in an amazingly short space of time. Why? Because it's not only a quick way to get fitter and tone up your body but it also works the mind because bouncing releases endorphins, giving you a natural high only a few minutes into exercising.
8.5French powerhouse climber Mélissa Le Nevé tries to become the first woman to traverse Action Directe, one of the most revered and challenging routes in the sport.
7.5The Sharp End is an adrenaline-soaked journey up the world's most challenging walls: the French Alps, the Eiger, the Utah desert, the Diamond of Colorado, Indian Kashmir, Yosimite Granite, and the sandstone spires of the Czech Republic. Run-out routes, scary high-ball boulder problems, ice-covered alpine walls and all-or-nothing free-solo ascents will keep your palms perspiring.
10.0Once again, Masters of Stone breaks through to the cutting edge of the sport. Harder, Faster, Bolder, Newer, and more...six points of breakthrough in all.... where human edges toward the superhuman. This is the Super Bowl, Olympics, and Boston Marathon of rock climbing, all rolled into one. More than any other sport, rock climbing continually redefines its rules and resets its limits. Yesterday's impossible becomes today's warm-up as advances in mental and physical mastery combine to break new ground. Every few years the Masters of Stone series delivers a new episode that captures these breakthroughs in a tasty mix of music, character, commentary, and above all, visual action.
0.0A VHS tape instructing employees how to convert ShowBiz Pizza Place locations into Chuck-E-Cheese locations.
0.0Lonnie Kauk’s personal journey to honor his indigenous Yosemite roots, and to connect with his legendary father by repeating his iconic climbs.
0.0Best friends Hazel Findlay and Maddy Cope journey to the rocky outer reaches of Mongolia, on a quixotic search for new trad routes.
7.5A period drama set in the 1970s, KGF follows the story of a fierce rebel who rises against the brutal oppression in Kolar Gold Fields and becomes the symbol of hope to legions of downtrodden people.
7.3Peter Parker is going through a major identity crisis. Burned out from being Spider-Man, he decides to shelve his superhero alter ego, which leaves the city suffering in the wake of carnage left by the evil Doc Ock. In the meantime, Parker still can't act on his feelings for Mary Jane Watson, a girl he's loved since childhood. A certain anger begins to brew in his best friend Harry Osborn as well...
7.4Middleton prepares for its bicentennial, and Grey House is to be the party venue. Good witch Cassie is remodeling it as B&B. her first and only guest, Nick Chasen, claims to be a distant relative. He produces papers to prove he's the heir of the builder, colonial era captain Hamblin, while the Grey lady was his mistress and stole it. Police chief and lover Jake Russell goes all the way to motivate her to fight and disprove the claim before she's effectively disowned. Brandon is dared to pass a rascals-initiation by local brat Steve and Duke. George's gardening skills lead to romance.
7.5A rogue band of resistance fighters unite for a mission to steal the Death Star plans and bring a new hope to the galaxy.
6.0Detective Yvonne is the widow of police chief Santi, a local hero in a town on the French Riviera. When she learns he was in fact a crooked cop, she tries to right his wrongs. Crossing paths with Antoine, a victim of Santi, sets off a series of wild events.
7.3The second part of the Seventh Company adventures.
6.6Fear, anger, sadness, joy, disgust, envy, shame. Adaś Miauczyński goes back to his childhood days when, like most of us, he used to find it problematic to name the emotions that accompanied him. To improve the quality of his adult life, he decides to return to that time – which proves not so carefree after all – to learn how to experience the seven basic emotions. This extremely unpredictable journey into the past features an abundance of hilarious, even comical, situations but is also filled with lots of touching moments and food for thought.
6.9This in-world short film takes place in the year 2036 and revolves around Jared Leto’s character, Niander Wallace. In this short, Wallace introduces a new line of “perfected” replicants called the Nexus 9, seeking to get the prohibition on replicants repealed. This no doubt has serious ramifications that will be crucial to the plot of Blade Runner 2049.
6.8Bombshell is a revealing look inside the most powerful and controversial media empire of all time; and the explosive story of the women who brought down the infamous man who created it.
5.4Two Italians are on holiday in Aspen in Colorado. The first one is Lorenzo whose daughter is crazy about Luke Perry (Beverly Hills 90210 actor) and wants to meet him at all costs. The second one wants to win back his wife who has left him because of his gambling problem.
7.0A man suffering from anterograde amnesia as a result of a violent attack in the past sets out to avenge his girlfriend's death with the aid of photographs, notes and tattoos all over his body.
6.4Looking for work, Aaron comes across a cryptic online ad: “$1,000 for the day. Filming service. Discretion is appreciated.” Low on cash and full of naiveté, he decides to go for it. He drives to a cabin in a remote mountain town where he meets Josef, his cinematic subject for the day. Josef is sincere and the project seems heartfelt, so Aaron begins to film. But as the day goes on, it becomes clear that Josef is not who he says, and his intentions are not at all pure.
7.0When a young mother's home birth ends in unfathomable tragedy, she begins a year-long odyssey of mourning that fractures relationships with loved ones in this deeply personal story of a woman learning to live alongside her loss.
6.4Working in a ferry as a waiter, Ayzek, having a defect with his front teeth, dreams to get his front teeth fixed and to marry his girlfriend, Songül. The news gets out that the ferry company is turning over the management to a new one and the whole crew is to be interviewed. When the interviewer arrives on board, Ayzek’s world is turned upside down.
7.1It’s the dawn of a new age of heroes, and Metropolis has just met its first. But as Daily Planet intern Clark Kent – working alongside reporter Lois Lane – secretly wields his alien powers of flight, super-strength and x-ray vision in the battle for good, there’s even greater trouble on the horizon.
6.3A college grad takes a clerical job working for the literary agent of the renowned, reclusive writer J.D. Salinger.
7.4After his career is destroyed, a brilliant but arrogant surgeon gets a new lease on life when a sorcerer takes him under her wing and trains him to defend the world against evil.
7.0Set in the dazzling world of the LA music scene comes the story of Grace Davis, a superstar whose talent, and ego, have reached unbelievable heights. Maggie is Grace’s overworked personal assistant who’s stuck running errands, but still aspires to her childhood dream of becoming a music producer. When Grace’s manager presents her with a choice that could alter the course of her career, Maggie and Grace come up with a plan that could change their lives forever.