The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is divided into three sections, any one of which can be practiced on its own. The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the "classical" or "Series C" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates.
The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is divided into three sections, any one of which can be practiced on its own. The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the "classical" or "Series C" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates.
1994-02-02
10
Perfect For all Fitness Levels
From the Creator of Yoga and You, Leah Bracknell has created another beautiful practice for all to enjoy, young, old, beginners or more experienced practitioners. Leah guides you through these sequences: 1. Sun Salutations (5mins) 2. Inner Peace (26 mins) 3. Energy (28mins) 4. Pranayama- breathing exercise (4mins) 5. Guided Relaxation (10 mins) Filmed in the tranquil setting of Paradise Bay, Turkey, and set to an inspiring sountrack produced by Bhupinder Singh Chagger, YOGA for LIFE is easy to follow yet challenging and will help to relieve stress, leaving you feeling restored, energised, strong and invigorated "
The Sheffield family reveal and go through some home truths as their middle child inherits the Foxworth mansion. The family's ghosts looming over, and more tragedies are in store as the curse lives on.
When disaster hits the Titanic, the Doctor uncovers a threat to the whole human race. Battling alongside aliens, saboteurs, robot Angels and a new friend called Astrid, can he stop the Christmas inferno?
In a Mars base, the inhabitants are being infected by a mysterious water creature which takes over its victims. The Doctor is thrust into the middle of this catastrophe, knowing a larger one is waiting around the corner.
Kaniama Show is a satire of national TV in an African country, spreading its propaganda of soft power between complaisant interviews and musical interludes.
Angelique goes in search of her husband Joffrey de Peyrac who did not die on the stake.
Four sons of well-known New York mobsters must retrieve a bag of cash from a small Montana town ruled by a corrupt sheriff.
Derek and Hansel are modelling again when an opposing company attempts to take them out from the business.
A serial killer and the detective who tracked him down find themselves in an unexpected stalemate.
A group of students are preparing works for an art exhibition, they belittle a myth that "Any inanimate object that resembles a living thing, is not just a dead-object"
When numerous schools in São Paulo were slated to be closed in 2015 as a result of the worsening socio-political crisis, students occupied more than a thousand public buildings in an unprecedented act of self-empowerment. Filmmaker Eliza Capai shows the development of the many-voiced protests, using news excerpts, self-conducted interviews and recordings made with activists’ own cell phone cameras. From the first demonstrations in 2013 and continuing all the way to the election of the extreme right-wing presidential Jair Bolsonaro in 2018, Capai’s highly political work becomes more and more relevant with each passing day.
Frank Wagner goes deeper undercover to infiltrate Europe's most dangerous Mafia, the Russian-est, consisting of ex - KGB officers.
Two feuding half-brothers are both assigned to the same aircraft carrier. The carrier is sent to the Persian Gulf and their personal problems are put behind them, while they deal with a Iraqi military officer who has decided to stage a coup. The brothers move in to deal with the problem, but soon find themselves fighting the rebels as well as regular Iraqi troops. When one brother gets in trouble, the other comes to the rescue.
The Doctor and Clara face their Last Christmas. Trapped on an Arctic base, under attack from terrifying creatures, who are you going to call? Santa Claus!
The execution was scheduled and the last meal consumed. The coolness of the poisons entering the blood system slowed the heart rate and sent him on the way to Judgement. He had paid for his crime with years on Death Row waiting for this moment and now he would pay for them again as the judgment continued..
DREAM.15 took place on July 10, 2010, at Saitama Super Arena in Saitama, Japan, promoted by Fighting and Entertainment Group’s DREAM. The main event features Shinya Aoki defending his Lightweight Championship against Tatsuya Kawajiri, with Aoki coming off a submission win over Mizuto Hirota at Dynamite!! 2009 and Kawajiri riding a TKO victory over Kazunori Yokota. Key undercard bouts include Gegard Mousasi vs. Jake O’Brien and Tatsuya Mizuno vs. Melvin Manhoef in the Light Heavyweight Grand Prix opening round, alongside Michihiro Omigawa vs. Cole Escovedo. Originally planned as an eight-man tournament, the Grand Prix was scaled back to four fighters.
When his sister disappears after leaving their home in hopes of singing stardom, Luis tracks her down and discovers the grim reality of her whereabouts.
The Red Mountain Tribe hangs out in my backyard. "Lipton's lovely home movie PEOPLE, in its affection for valuable inconsequential gestures, indicates in the course of its three minutes why there has to be a continuing alternative to the commercial cinema." – Roger Greenspun, The New York Times
Two wives, one rich, one poor, each find themselves tempted by romantic seducers, and each faces the dilemma of remaining true to the husband who neglects her or of falling into the arms of another.
In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.
Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
The spectacular rise and scandalous fall of hot-yoga evangelist Bikram Choudhury is chronicled through archival footage and extensive insider interviews.
50 minutes of fast-paced hatha yoga for physical conditioning.
This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.
Give the muscles a morning stretch with 10 minutes of hatha yoga.
A documentary about stories of personal transformation and healing through yoga in the Queer, Trans, QTPOC communities from the lens of decolonizing yoga.
Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical workouts and meditation periods to achieve well-being in body and mind.
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.
An unconventional biography by Oscar nominee Paola di Florio and Sundance winner Lisa Leeman about Hindu mystic Paramahansa Yogananda who brought yoga and meditation to the West in 1920 and authored the spiritual classic "Autobiography of a Yogi," which became the go-to book for seekers from George Harrison to Steve Jobs.
Finding Happiness is a film that captures a joyful reality. With a unique story directly from the heart and soul of each person who has lived it. Told through the eyes of a New York investigative journalist, Finding Happiness takes us on a journey to see how people can live in harmony, collaboration, compassion, cooperation, peace and love together in a conscious community called Ananda - which means "joy".
Thousands of people from every corner of the world go to India every year for a spiritual experience that provides self-knowledge and healing of past trauma.
AGNIYOGANA is a meditative inquiry into the lost art of classical Hatha Yoga. Offering an experiential collage of action and stillness, light and darkness, sound and silence, AGNIYOGANA explores the richness of traditional Hatha Yoga teachings. AGNIYOGANA takes the viewer on a journey through time and space to rediscover the inner dimensions of Hatha Yoga and the true meaning of “yuj,”(yoga).
Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.
Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.
Calm your body and mind with 10 minutes of hatha yoga.
Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation
A fallen professional wrestling superstar battles his past demons in a struggle to reclaim his life and the family that has given up on him.
Whether you re an athlete, a yoga practitioner, or anyone interested in a great workout, these challenging practices will provide you with visible results. The 60-minute Toning and Strengthening Sequence, along with the 30-minute Core Practice, will work your body in new and different ways and leave you feeling stronger, leaner, and more flexible. These dynamic sequences are designed to cleanse and support all of your body s systems, giving you a well-rounded and fun workout that will awaken your physical and mental strength. From Yoga Journal magazine, the most trusted name in Yoga today!