Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet can be done by the average wimp! These poses, practiced with energy and enthusiasm, will produce amazing results. It's a fitness routine that everyone can do, regardless of age, fitness level, and flexibility (or lack thereof)! Yoga is just as much about your state of mind as it is about what your body is doing! Yoga for Wimps shows you how to tone your muscles, build strength, increase your energy, and reduce stress - all in a way that's not intimidating! Yoga for Wimps lets you work at your own pace to reap all of the wonderful rewards of yoga, without demanding too much from your body!
Instructor
Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet can be done by the average wimp! These poses, practiced with energy and enthusiasm, will produce amazing results. It's a fitness routine that everyone can do, regardless of age, fitness level, and flexibility (or lack thereof)! Yoga is just as much about your state of mind as it is about what your body is doing! Yoga for Wimps shows you how to tone your muscles, build strength, increase your energy, and reduce stress - all in a way that's not intimidating! Yoga for Wimps lets you work at your own pace to reap all of the wonderful rewards of yoga, without demanding too much from your body!
2004-01-01
0
Poses for the Flexibly Impaired
The original '70s TV family is now placed in the 1990s, where they're even more square and out of place than ever.
Elation in Neustadt: by the means of a little witching, Bibi Blocksberg saved two kids from burning to death. While her mother Barbara, a witch of flesh and blood herself, is very proud of her daughter, father Bernhard, overworked and stressed, disapproves greatly of her supernatural antics. Then Bibi gets a message from Walpurgia, the senior witch: she is going to receive her crystel ball, that will make a "real" witch of her, early. Proudly, Bibi jumps up her broom to fly to the Blocksberg, the witches' headquarters. But Rabia, one of the few evil witches, aging in misery and with a secret, begrudges her all the glory...and her youth. And so Rabia sets off events that will soon make Bibi's life fall into pieces.
The Wild Chicks are slowly growing out of their youthful gang years and have to face the worries of growing up on the sidelines of a big class trip before graduation.
Mario and Luigi, plumbers from Brooklyn, find themselves in an alternate universe where evolved dinosaurs live in hi-tech squalor. They're the only hope to save our universe from invasion by the dino dictator, Koopa.
Throughout the Islamic world, each year hundreds of women are shot, stabbed, strangled or burned to death by male relatives because they are thought to have “dishonoured” their families. They may have lost their virginity, refused an arranged marriage or left an abusive husband. Even if a woman is raped or merely the victim of gossip, she must pay the price. Crimes of Honour documents the terrible reality of femicide – the belief that a girl’s body is the property of the family, and any suggestion of sexual impropriety must be cleansed with her blood. We meet women in hiding from their families, a brother who describes his reasons for killing the sister he loved, and a handful of women who have committed themselves to the protection of young women in danger of losing their lives.
A documentary of insect life in meadows and ponds, using incredible close-ups, slow motion, and time-lapse photography. It includes bees collecting nectar, ladybugs eating mites, snails mating, spiders wrapping their catch, a scarab beetle relentlessly pushing its ball of dung uphill, endless lines of caterpillars, an underwater spider creating an air bubble to live in, and a mosquito hatching.
Jazz in Love tells the story of Jazz, a young man from Davao whose dream wedding is within reach: his boyfriend of 11 months has proposed. Because no law allows him to get married in the Philippines, he must fly to Germany, his boyfriend's home country, and tie the knot there. One of the things that stand in his way is his inability to speak Deutsch, and to address that he must temporarily relocate to Manila for language lessons. Meanwhile, his parents remain completely unaware of the radical changes that his life is about to undergo.
This is the story of Val and Clare: a mother and a daughter. After the tragic death of her eldest daughter, Val left her kids and family behind and escaped into the Colombian jungle in order to search for her identity. Clare was only 11 years old when her mother left and couldn't understand what she was looking for. A son who became an addict, three break-ups and a fractured family remained behind. Now Clare is pregnant and decides to confront her mother, heal the wounds of the past and try to define motherhood on her own terms. Together they go on an intimate journey exploring the boundaries between responsibility and freedom, the power of love and the meaning of family.
Short directed by Agnès Varda in 1986 on the occasion of the 50th anniversary of the French Cinematheque.
'9-Man' is an independent feature documentary about an isolated and exceptionally athletic Chinese-American sport that's much more than a pastime. Since the 1930s, young men have played this gritty streetball game competitively in the alleys and parking lots of Chinatown. At a time when anti-Chinese sentiment and laws like the Chinese Exclusion Act forced Chinese restaurant workers and laundrymen to socialize exclusively amongst themselves, nine-man offered both escape and fraternity for men who were separated from their families in China and facing extreme discrimination and distrust. Pivoting between oil-spotted Chinatown parking lots and jellyfish-filled banquet scenes, the film captures the spirit of nine-man as players not only battle for a championship but fight to preserve a sport that holds so much history.
Finding love is never easy. For Ravi Patel, a first generation Indian-American, the odds are slim. His ideal bride is beautiful, smart, funny, family-oriented, kind and—in keeping with tradition—Indian (though hopefully raised in the US). Oh, and her last name should be Patel because in India, Patels usually marry other Patels. And so at 30, Ravi decides to break up with his American girlfriend (the one who by all accounts is perfect for him except for her red hair and American name) and embark on a worldwide search for another Patel longing to be loved. He enlists the help of his matchmaker mother, attends a convention of Patels living in the US and travels to wedding season in India. Witty, honest and heartfelt, this comedy explores the questions with which we all struggle: What is love? What is happiness? And how in the world do we go about finding them?
On the brink of her 30th birthday, Fanny feels the door to marital happiness closing on her. She is obsessed with death and even visits evening classes on dying, so it seems fitting that she encounters a skeleton in the malfunctioning elevator of her apartment building. The skeleton is her neighbour Orfeo, a Black, gay, self-declared psychic, who convinces her that she is about to meet "him". But is it really Lothar, the new yuppie apartment manager ...?
The film analyzes the efforts by the families of 9/11 victims to create the 9/11 Commission and what information was revealed by it in the 9/11 Commission Report.
A survivor of the Rwandan Genocide struggles to forgive the man who killed her children. A victim’s daughter strikes up an unusual friendship with the ex-IRA bomber who killed her father. And two men—one Israeli, one Palestinian—form a bond after tragedies claim their daughters.
A classic comedy of mistaken identity and romance set during the holiday season at a ski resort that is owned and operated by a Native American Nation. Shot on location at The Sundance Resort in Utah, this is the first contemporary romantic comedy to feature an almost entirely American Indian cast. The film was featured at the 2001 Sundance Film Festival.
Santa Claus, Mickey Mouse and all his Disney pals star in an original movie about the importance of opening your heart to the true spirit of Christmas. Stubborn old Donald tries in vain to resist the joys of the season, and Mickey and Pluto learn a great lesson about the power of friendship.
Through rare and precious footages and gigs with great artists such as Gilberto Gil, Gal Costa, Hermeto Pascoal, Djavan, Nara Leao, Luiz Gonzaga, among many others, "Dominguinhos" reveals this genius of Brazilian music, creator of a deeply authentic, universal and contemporary work. The film values the sensory cinematic experience, a journey driven by Dominguinhos his own.
April 1994 in the Lacandona Jungle, Chiapas, México. The Zapatista women talk about the living conditions of Mexican indigenous populations and the life of peasant women. They explain the reasons for their struggle and their uprising.
Jed Clampett and kin move from Arkansas to Beverly Hills when he becomes a billionaire, after an oil strike. The country folk are very naive with regard to life in the big city, so when Jed starts a search for a new wife there are inevitably plenty of takers and con artists ready to make a fast buck
Following the 2002 HBO documentary "Journeys with George," Pelosi's irreverent account of George W. Bush on the campaign trail, she set out on the road again with a handful of distinguished men competing to see who could eat the most pies, raise the most money and get the most votes to become the Democratic Party nominee.