
Let Stephanie Oram be your Personal Trainer for the next 90 days and become a fitter, healthier and stronger version of you. XTFMAX PERSONAL TRAINER includes 12 workouts on 12 DVDs that will help you burn major calories and build lean muscle in the comfort of your own home. These workouts will challenge you with multiple levels demonstrated to maximize fat loss.

Let Stephanie Oram be your Personal Trainer for the next 90 days and become a fitter, healthier and stronger version of you. XTFMAX PERSONAL TRAINER includes 12 workouts on 12 DVDs that will help you burn major calories and build lean muscle in the comfort of your own home. These workouts will challenge you with multiple levels demonstrated to maximize fat loss.
2016-01-01
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7.9Live Aid was held on 13 July 1985, simultaneously in Wembley Stadium in London, England, and the John F. Kennedy Stadium in Philadelphia, United States. It was one of the largest scale satellite link-ups and television broadcasts of all time: watched live by an estimated global audience of 1.9 billion, across 150 nations. "It's twelve noon in London, seven AM in Philadelphia, and around the world it's time for Live Aid...!"
7.1A presentation of a case for a needed transition out of the current socioeconomic monetary paradigm which governs the entire world society. This subject matter will transcend the issues of cultural relativism and traditional ideology and move to relate the core, empirical 'life ground' attributes of human and social survival, extrapolating those immutable natural laws into a new sustainable social paradigm called a 'Resource-Based Economy'.
8.6Michael Kamen conducts the San Francisco Symphony Orchestra in support of metal rockers Metallica in this 1999 concert performance.
7.3A portrait of the day-to-day operations of the National Gallery of London, that reveals the role of the employees and the experiences of the Gallery's visitors. The film portrays the role of the curators and conservators; the education, scientific, and conservation departments; and the audience of all kinds of people who come to experience it.
6.8It's the night before Hogswatch, usually a time of joy on Discworld, but there are suspicious going-on and the criminal underworld is abuzz. The beloved Hogfather - the jolly bearer of glee and pork-related gifts for children everywhere - has vanished. Suddenly, Discworld's entire mythical system is under threat. The fate of this magical time rests in the hands of a very motley group: A band of wizards headed up by a mystical university president named Mustrum Ridcully (Joss Ackland), a loyal manservant called Albert (David Jason), a level-headed governess called Susan Sto Heilt (Michelle Dockery), and her grandfather, who happens to be - Death (Marnix van den Broeke).
8.3This concert, recorded to celebrate the 25th anniversary of the landmark musical Les Miserables, gathers the casts of the show's 2010 original production at the Queen's Theatre, the 1985 original production by the London company, and the 2010 production at the Barbican together for one performance. Together with talents like Michael Ball, Hadley Fraser, and John Owen-Jones, the performers present the play's musical numbers in a semi-theatrical style, fully costumed and with all the emotion of the musical's heyday.
7.0The epic tale of the development of the American West from the 1830s through the Civil War to the end of the century, as seen through the eyes of one pioneer family.
7.7A chronicle of Bob Dylan's strange evolution between 1961 and 1966 from folk singer to protest singer to "voice of a generation" to rock star.
7.5Bob Marley's universal appeal, impact on music history and role as a social and political prophet is both unique and unparalleled. Directed by Academy Award-winning director Kevin Macdonald (The Last King of Scotland), MARLEY is the definitive life story of the musician, revolutionary, and legend, from his early days to his rise to international superstardom. Made with the support of the Marley family, the film features rare footage, incredible performances and revelatory interviews with the people that knew him best.
7.0An unflinching look at the how the battle over abortion rights has played out in the United States over the last 15 years.
6.9An intense portrait of the iconic filmmaker, writer, actor, comedian and musician Woody Allen: his life, family and friends; his writing and directing habits, and his relationship with performers.
8.4A chronicle of the rise and fall of O.J. Simpson, whose high-profile murder trial exposed the extent of American racial tensions, revealing a fractured and divided nation.
6.3Japanese master spy Daka operates a covert espionage-sabotage organization located in Gotham City's now-deserted Little Tokyo, which turns American scientists into pliable zombies. The great crime-fighters Batman and Robin, with the help of their allies, are in pursuit.
8.2Oliver Stone charts the history of the United States from the Second World War to the present.
7.2When a cross-section of seven-year-olds were interviewed for 7 Up in 1964 it was immediately evident that their social backgrounds influenced their attitudes towards life. While the upper class children were confident and self-assured, those from middle and working class backgrounds were resigned to a challenging life of hard work. This premise was put to the test every seven years when the same group were interviewed about the progression of their lives. 49 years in the making, the changes that occurred to the original 14 make for fascinating television and are in many ways the stories of all our lives. From success and disappointment, marriage and childbirth, to poverty and illness, nearly every facet of life has been captured on film. Now, at the age of 56, the group are once more brought together and, with the benefit of hindsight, assess whether their lives have been ruled by circumstance or self-determination.
6.8One day the Aislings find themselves magically transported to a ship called the Unicorn. Here, they discover that they've been chosen to fulfill an incredible quest! They undergo an incredible journey of discovery in strange lands with enchanted creatures, but find their voyage is really one of the spirit, as they each learn faith and the power of love.
6.7A reluctant cavalry Captain must track a defiant tribe of migrating Cheyenne.
8.1As a memorial to George Harrison on the first anniversary of his passing, The Concert for George was held at the Royal Albert Hall in London on 29 November 2002 . Organized by Harrison's widow, Olivia, and son, Dhani, and arranged under the musical direction of Eric Clapton and Jeff Lynne. A benefit for Harrison's Material World Charitable Foundation, the all-star concert took place on the day of the first anniversary of his death. Proceeds from the film also went to the Material World Charitable Foundation. The film was shot using discreet cameras from over twelve locations.
7.6Since the late 18th century American legal decision that the business corporation organizational model is legally a person, it has become a dominant economic, political and social force around the globe. This film takes an in-depth psychological examination of the organization model through various case studies. What the study illustrates is that in the its behaviour, this type of "person" typically acts like a dangerously destructive psychopath without conscience. Furthermore, we see the profound threat this psychopath has for our world and our future, but also how the people with courage, intelligence and determination can do to stop it.
8.3After reuniting with Gwen Stacy, Brooklyn’s full-time, friendly neighborhood Spider-Man is catapulted across the Multiverse, where he encounters the Spider Society, a team of Spider-People charged with protecting the Multiverse's very existence. But when the heroes clash on how to handle a new threat, Miles finds himself pitted against the other Spiders and must set out on his own to save those he loves most.
0.0"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.
0.0The heat is on as you work out with an awesome collection of 1980s hit tunes in this Esquire DANCE AWAY—GET FIT WITH THE HITS videotape. This innovative aerobics workout/dance program integrates fitness with fun. Exercise expert Molly Fox provides comprehensive low-impact aerobics instruction as you work out to a decade of hit songs sung by their original artists.
0.0Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout. Kili has designed this program to allow you to learn a choreographed hula dance while experiencing a fabulous aerobic workout at the same time. This uniquely designed program combines hula and fitness to help you burn calories and strengthen and tone the entire body. The Hula Workout is fun, energetic and a creative new way to workout that women of all ages can enjoy.
0.0An aerobics instructional video that is pure 1980s.
0.0Welcome to CRUNCH Fitness! If you want flat, sleek, toned abs, look no further! Fat Burning Ab Attack is the only workout youll ever need to get (and keep) those washboard abs! The secret to a flat midsection involves muscle-toning AND fat-burning elements. This program gives you the benefits of both in one concise, no-nonsense workout! Instructor Catherine Chiarelli expertly leads you through a standing, totally ab-focused cardio segment developed to help burn off excess belly fat so theres nothing hiding those underlying ab muscles from view! Youll then move to the mat for a targeted, routine that hits the abs from all angles to maximize toning and definition. If youre looking for a flat, toned, tight midsection youll be proud to show off, start attacking your abs today! Amazon.com description
0.0Welcome to CRUNCH Fitness! If you want a sculpted, firm, chiseled body this is the workout for you. This program focuses on resculpting your body. Youll target your thighs, buns, arms, back, shoulders and chest. Weve hand-picked proven exercises so you dont waste a moment of your time. Youll begin with a thorough lower body workout jam- packed with thigh-thinning, butt-lifting moves that deliver turbocharged results yet are completely non-threatening. Next, youll pick up those weights and move on to an upper body routine focused on sculpting strong and sexy arms, chiseling shapely shoulders and firming-up your chest. Feel stronger, look leaner and love your new shape with Total Resculpt! Amazon.com description
7.0The past and present of ladies bodybuilding. Report on the feminine side of the sport of bodybuilding, with both historical and personal approaches, illustrated with images from several women contestants. The last part of the report focuses on the public disagreement over the judging views in some promotions, and the split between those for and against emphasis on muscular development.
6.8The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?
Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout.
8.0Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a tuxedo, just come as you are. This is an aerobic exercise party where, instead of boring elevator music, you get to work out to ten of the biggest hit songs from the 1950's & '60's performed by a live band! "Dancing in the Streets," "Beyond the Sea," "On Broadway," "It's My Party," "Peggy Sue," "Great Balls of Fire," "Wipeout," "He's a Rebel," "Personality" and "Ain't No Mountain High Enough." If you need to get or stay fit, but want to have fun while doing it, let Richard and his friends show you the way!
0.0The Platinum Series team of Tamilee Webb, Donna Richardson and Tracy York lead the latest in target training exercises designed to shape your buns fast.
5.0The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.
0.0Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!
0.0Strength Wars: The Movie follows the lives of eight athletes preparing for the ultimate strength competition. The prize? To be labeled the strongest man in the world. Putting two different types of athletes against each other, Strength Wars is the ultimate proving ground to test any given athlete's true strength. Eight athletes. Eight athletic disciplines. One winner. The film highlights eight men from across the globe including Larry Wheels, Terron Beckham, Blaine Sumner, NDO Champ, Big Neechi, Jerry Pritchett, Anabolic Horse, and Leonidas Arkona. Welcome to Strength Wars. May the best man win.
7.3From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.
0.0Taped prior to the 2000 IFBB Mr. Olympia. This dvd Includes all of his workouts which include feats of strength like his 1,500 lbs leg-presses, 100 lbs dumbbell curls, 495 lbs bench presses, 405 lbs shoulder presses, 100 reps non-stop weighted crunches, and more!! All insert music provided by his "Fulblown" band. Kevin said: "I needed to go to the gym to train myself, after watching this video at 10 p.m.!! This M3 video really inspired me!”
7.7A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie traces the personal journeys of an ultramarathon runner who has overcome addiction to compete in one hundred mile races, a cattle rancher's wife who creates the first cattle ranch turned farmed animal sanctuary in Texas, a food truck owner cooking up knee-buckling plant-based foods, and an 8-year-old girl who convinces her family of six to go vegan.
Session 4 covers the function and conditioning of the triceps and chest muscles.
This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.