The Firm Basics - Sculpting with Weights(1997)
Beginners total body workout that concentrates on muscle shaping.
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
Movie: The Firm Basics - Sculpting with Weights
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Video Trailer The Firm Basics - Sculpting with Weights
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The FIRM 'BASICS Sculpting w/ Weights' Classic DVD Workout - Trailer
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