Step up to a stronger, leaner body with this step exercise program led by Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location on a Hawaiian beach, the cardiovascular routine helps burn fat and increase energy levels. Recommended for intermediate to advanced fitness levels, Gilad's program begins with a warm-up and ends with a cool-down to help you avoid injury, and includes a bonus abdominal workout.
Instructor
6.7The supermarket giant that rose high by taking prices low.
6.1A duo of Edgar Allan Poe adaptations about a greedy wife's attempt to embezzle her dying husband's fortune, and a sleazy reporter's adoption of a strange black cat.
5.6Asdrúbal is the zoo sweeper, the handyman. One day, when he was feeding the turkeys, he noticed that one of them was talking.
6.1Three friends are arrested after committing an accident with their car. After finishing their sentence, they become partners with the owner of a decoration workshop. But he deceives them and spends the money in gambling. They force him to sign a waiver of his workshop but he wants to get it back.
6.6The film tells a story speaks of "Yusuf ", a plumbing Man, who is exposed to many pranks by his friends.
9.6After the death of his mother, a lonely farmer in rural Switzerland considers finally starting a family of his own. Eventually he pays for a bride from Thailand. The couple don't share a language, but being to know each other. However the village neighbors are suspicious of foreigners.
10.0Things seem to be normal in an area of Thailand. But then Dracula is summoned to that region from Europe. He goes after a young woman. He has a bunch of dancing female vampire servants. Devils, zombies and some other weird creatures also show up.
5.9Anton and Erika started out as friends for five years and got into a romantic relationship for seven years. Anton is a commercial director while Erika is a former band member and becomes his stay-at-home partner. The day finally comes when he asks her to marry him.
5.6A revenge mission becomes a fight to save the world from an ancient threat when superpowered assassin Kai tracks a killer to Bangkok.
6.8A man and his son arrive at a rave lost in the mountains of Morocco. They are looking for Marina, their daughter and sister, who disappeared months ago at another rave. Driven by fate, they decide to follow a group of ravers in search of one last party, in hopes Marina will be there.
6.5This is a documentary linking ecological and political problems. The planet has come to be less important than the multinational earnings, and with it politicians earnings as well. With this project we bring foreward this problem, witch not only affects the third world, but is a worldwide situation witch needs to be adressed.
7.6Investigating judge Iman grapples with paranoia amid political unrest in Tehran. When his gun vanishes, he suspects his wife and daughters, imposing draconian measures that strain family ties as societal rules crumble.
7.130 years ago, on June 23rd, 1991, Sonic the Hedgehog was released on the SEGA Genesis, beginning a new era of gaming. Since then, Sonic has been running through countless zones, beating badniks, and saving the world with the help of his friends. This performance is to thank you, all of you, for being there every step of the way, and to remind us all of the amazing journey we've been on. Happy 30th Anniversary, Sonic!
6.8Hüseyin Al Baldawi arrives in Brussels in August 2015. He has traveled thousands of kilometers until he got there from Iraq. A year after his arrival, he receives his residence permit and decides to go to Greece. This journey from Brussels to Athens involves the viewers on the difficulties faced by Hüseyin and thousands of other immigrants. While the story of Hüseyin is taking shape through the countries he travels, the forgotten people he meets and the selfish society of Europe give us many messages, as well.
6.7The life and career of one of comedy's most inimitable modern voices, Mr. Gilbert Gottfried.
6.1A man helps the victim of an auto accident, not realizing that the man has actually been shot. The men who shot him are now after the man who helped him, in order to eliminate him as a potential witness. Soon they are killing everyone he even comes in contact with in order to get him.
5.9Andy and her team of immortal warriors fight with renewed purpose as they face a powerful new foe threatening their mission to protect humanity.
5.7An elite DEA agent returns home after a failed mission when his family makes an unexpected discovery in their house – a stash of money worth $3 million. They soon face the danger and threat of a newly released criminal and his crew, who will do whatever it takes to retrieve the money, including kidnap the agent’s daughters. Stakes are high and lives are at risk in this head-to-head battle as the agent stops at nothing to protect his family against the money-hungry criminals.
0.0Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.
6.6Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall well-being.
7.3From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.
Burn fat and tone up in super-quick time with this mega-effective workout featuring sensational music from original artists such as Irene Cara, Level 42, Lighthouse Family, Lone Star, Sophie Ellis-Bextor and many more! Whether you’re a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme – Coleen is proof it works.
6.7When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.
7.4IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a friend who committed a murder. After being chased by the FBI he was sent to prison for five years. Once he did his time, Tony had to build back his life.
5.3In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of competition at the CrossFit Games. "The Fittest " captures all the drama as chiseled athletes descend on Madison, Wisconsin, to face a series of trials. On top of the physical challenges, this year the sport grew from 40 men and women, to over 100 of each. But with this new format came cuts of the field, so for the final half of the weekend, only 10 men and 10 women move on to determine who is the fittest. The best among them enter the pantheon of CrossFit giants and earn the right to call themselves the "Fittest on Earth."
8.0Shilpa's Yoga is a unique way of life which integrates the body, mind and soul, under the guidance of none other than the beautiful actress herself. Watch Shilpa Shetty as she demonstrates the various Yogic Postures, Breathing Techniques and Asanas.
0.0A perfectionistic fitness influencer faces judgement, distractions and insecurities as she races to finish a "Get Ready With Me" video before a long-awaited cheat night.
6.0TapouT XT was specifically designed for highly motivated people who are ready for an intense physical and mental challenge. In other words, XT won't be easy - but it was never intended to be. Each workout inspires you dig down deep so you get the extreme B & A results you want. TapouT XT is MMA-Inspired exercise that simultaneously fires the targeted muscles while keeping your heart rate up so you blast calories. This simple 'Science of Sweat' philosophy also cuts your workout time down so you can get in, get it on, and then get it over.
0.0This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.
0.0Advice from an orthopedist, demonstrated by Jane, on the best first aid techniques for 17 different types of common sports-related injuries - sprained ankle, Achilles tendinitis, tennis leg, shin splints, stress fractures, knee injuries, jumper's knee, acute knee injuries, thigh injuries, back injuries, back strains, stiff neck, shoulder injuries, tennis elbow, little league elbow, wrist (navicular) fracture, and jammed finger. Color coded so you can refer to a particular injury quickly in an emergency, you'll be able to recognize a particular injury, manage it in that all-important first few minutes after it's occurred, and know when it's best to call a doctor. There are also exercises that will help to keep injuries from happening in the first place, or at least minimise their effects.
0.0P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
0.0Who said exercise has to be like work? This is a workout for people who want to have fun! Paula Abdul brings you the best of her own unique style in this dance-packed cardio workout, followed by lower body toning and adancer's stretch. Count on it, you'll break a sweat, AND, you'll get in shape.
0.0Want the BEST ARMS & SHOULDERS of your life? Leslie will show you how to easily curl, press and lift to get those arms firm, slim and sculpted! Want your BEST BUNS & THIGHS ever? Leslie uses proven exercises to tighten and tone the thighs in addition to firming and lifting the rear-end! Want a SLIMMER MIDDLE? Core Strength Training and Cardio together give you the best results to trim, slim and firm your belly and waist. So Leslie has core training integrated into each walking circuit! It’s well-known in the health club world that cardio & strength circuits are one of the most effective ways to trim and tone the body.
0.0Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Never kickboxed before? Don't worry! This tutorial helps you get familiar with the moves so you can perfect your form before you begin exercising.
7.1In 2017, the fittest athletes on Earth took on the unknown and unknowable during four of the most intense days of competition in CrossFit Games history. "The Redeemed and the Dominant: Fittest on Earth" captures all the drama as the top athletes resembling chiseled Grecian gods descend on Madison, Wisconsin, to face a series of trials. Hercules faced 12; they take on 13. Emotions run high as a throng of Australian athletes rise to the top. By the end of the competition, some learn tough lessons - that all that glitters isn't gold, or even bronze - and some learn that they're even stronger than they realized. The best among them enter the pantheon of the CrossFit giants and earn the right to call themselves the "Fittest on Earth"
0.0Xis and Ypslon's wedding anniversary may bring shocking revelations and reflections on certain habits.
0.0Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the body falters and their environment is getting smaller and smaller. By doing sports, the seniors support each other: origin and social status disappear. The gym fraternizes and gives the elderly unprecedented pleasure. Despite the fanatical sports, the decline is unstoppable. This documentary also shows the seniors alone at home and the confrontational fight against the body that is becoming stiffer, with the realization that that battle is always lost in the long run.
