Want the BEST ARMS & SHOULDERS of your life? Leslie will show you how to easily curl, press and lift to get those arms firm, slim and sculpted! Want your BEST BUNS & THIGHS ever? Leslie uses proven exercises to tighten and tone the thighs in addition to firming and lifting the rear-end! Want a SLIMMER MIDDLE? Core Strength Training and Cardio together give you the best results to trim, slim and firm your belly and waist. So Leslie has core training integrated into each walking circuit! It’s well-known in the health club world that cardio & strength circuits are one of the most effective ways to trim and tone the body.
Want the BEST ARMS & SHOULDERS of your life? Leslie will show you how to easily curl, press and lift to get those arms firm, slim and sculpted! Want your BEST BUNS & THIGHS ever? Leslie uses proven exercises to tighten and tone the thighs in addition to firming and lifting the rear-end! Want a SLIMMER MIDDLE? Core Strength Training and Cardio together give you the best results to trim, slim and firm your belly and waist. So Leslie has core training integrated into each walking circuit! It’s well-known in the health club world that cardio & strength circuits are one of the most effective ways to trim and tone the body.
2015-06-02
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The walker's way to circuit train!
A young man and woman meet on a train in Europe, and wind up spending one evening together in Vienna. Unfortunately, both know that this will probably be their only night together.
Nine years later, Jesse travels across Europe giving readings from a book he wrote about the night he spent in Vienna with Celine. After his reading in Paris, Celine finds him, and they spend part of the day together before Jesse has to again leave for a flight. They are both in relationships now, and Jesse has a son, but as their strong feelings for each other start to return, both confess a longing for more.
Monsieur Hulot, Jacques Tati’s endearing clown, takes a holiday at a seaside resort, where his presence provokes one catastrophe after another. Tati’s masterpiece of gentle slapstick is a series of effortlessly well-choreographed sight gags involving dogs, boats, and firecrackers; it was the first entry in the Hulot series and the film that launched its maker to international stardom.
In a future society in the era of indefinite eugenics, humans are set on a life course depending on their DNA. Young Vincent Freeman is born with a condition that would prevent him from space travel, yet is determined to infiltrate the GATTACA space program.
This intense lower body workout is based on a technique called contrast training. This method kick starts muscle growth by shocking your muscles into recruiting additional high threshold muscle fibers, thereby increasing strength and lean body mass. In this workout you'll do a weighted exercise followed by an explosive plyometric exercise for several rounds to stimulate muscle growth in the lower body. Lift It Hiit It Legs is sure to help you break through plateaus and recharge your lower body workout routine.
Featuring four work outs: Higher Intensity Step, Lower Intensity Step, Kickbox, and Bootcamp.
This intense, high impact routine will challenge your speed and stamina as we jump, jack , and sweat out way through new and exciting HiiT drills.
A perfectionistic fitness influencer faces judgement, distractions and insecurities as she races to finish a "Get Ready With Me" video before a long-awaited cheat night.
Bachelor football star Joe Kingman seems to have it all. He is wealthy and carefree, and his team is on the way to capturing a championship. Suddenly, he is tackled by some unexpected news: He has a young daughter, the result of a last fling with his ex-wife. Joe must learn to balance his personal and professional lives with the needs of his child.
A thug offers to pay a law student's gambling debt if the student will accompany him on a trip across Tokyo.
Muscle Motion is guaranteed to get your heart beating faster... even if all you do is watch. Join eight of the most handsome and verile men of Chippendales (The all-male revue cabaret for women only), as they lead you through a workout you'll never forget. A brand new concept in exercise at home, here is a variety of music, movement, and of course, men. Muscle Motion is unlike anything you've ever seen before... or imagined. Muscle Motion will progressively build strength, endurance and muscle tone - total exercise and total entertainment in one unique programme. Hold onto your hearts and get ready for some heavy breathing as the world's best men bring you the world's second best exercise!
The earliest surviving celluloid film, and believed to be the second moving picture ever created, was shot by Louis Aimé Augustin Le Prince using the LPCCP Type-1 MkII single-lens camera. It was taken in the garden of Oakwood Grange, the Whitley family house in Roundhay, Leeds, West Riding of Yorkshire (UK), possibly on 14 October 1888. The film shows Adolphe Le Prince (Le Prince's son), Mrs. Sarah Whitley (Le Prince's mother-in-law), Joseph Whitley, and Miss Harriet Hartley walking around in circles, laughing to themselves, and staying within the area framed by the camera. The Roundhay Garden Scene was recorded at 12 frames per second and runs for 2.11 seconds.
David Carradine explores the beginnings of spiral fitness.
If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you've met your match! Enter center ring and join WWE champion and Superstar legend Triple H for a total-body challenge that will change your life. Created by world-renowned strength coach Joe DeFranco, this powerful system includes upper-body, lower-body, cardio, and mobility workouts, as well as a 4-week calendar, to maximize strength, endurance, flexibility, and function with raw, no-nonsense exercises. Rumble with the best and build a chiseled body fit for the fight.
Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the body falters and their environment is getting smaller and smaller. By doing sports, the seniors support each other: origin and social status disappear. The gym fraternizes and gives the elderly unprecedented pleasure. Despite the fanatical sports, the decline is unstoppable. This documentary also shows the seniors alone at home and the confrontational fight against the body that is becoming stiffer, with the realization that that battle is always lost in the long run.
While she claims to be an expert in sex and love on YouTube, Ada can barely speak to her gym trainer, with whom she's madly in love. When she sets her sights on him, everything changes.
Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.
Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout.
A flickering dance of intriguing imagery brings to light the possibilities of ordinary movements from the everyday which appear, evolve and freeze before your eyes. Made entirely from archive photographs and footage from the earliest days of moving image, All This Can Happen (2012) follows the footsteps of the protagonist from the short story 'The Walk' by Robert Walser. Juxtapositions, different speeds and split frame techniques convey the walker's state of mind as he encounters a world of hilarity, despair and ceaseless variety.