Paula Abdul Cardio Dance

Flashdance(en)

Alex Owens, a young woman juggling between two odd jobs, aspires to become a successful ballet dancer. Nick, who is her boss and lover, supports and encourages her to fulfil her dream.

Riot at the Rite(en)

In the spring of 1913, Parisian businessman Gabriel Astruc opens a new theater on the Champs Elysées. The first performance is the premiere of Igor Stravinsky's 'The Rite of Spring', danced by the Ballet Russes. The rehearsal process is extremely fraught: the orchestra dislike Stravinsky's harsh, atonal music; the dancers dislike the 'ugly' choreography of Vaslav Nijinsky. The volatile, bisexual Nijinsky is in a strained relationship with the much older Sergei Diaghilev, the Ballet Russes' charismatic but manipulative impresario. Public expectation is extremely high after Nijinsky's success in 'L'apres-midi d'un faune'. Finally, 'The Rite of Spring' premieres to a gossip-loving, febrile, fashion-conscious Parisian audience sharply divided as to its merits.

Tanzerische Pantominen(de)

Three dance performances by dancer Valeska Gert.

Pas de deux(en)

Odette dreams of becoming a ballerina, but the onset of scoliosis threatens that dream.

Make It Happen(en)

Embarking on a journey to fulfill her dreams as a dancer, a young girl discovers a new style of dance that will prove to be the source of both conflict and self-discovery.

Another Cinderella Story(en)

A guy who danced with what could be the girl of his dreams at a costume ball only has one hint at her identity: the Zune she left behind as she rushed home in order to make her curfew. And with a once-in-a-lifetime opportunity in front of him, he sets out to find his masked beauty.

Yoga Now: 50-minute Accelerated Workout(en)

50 minutes of fast-paced hatha yoga for physical conditioning.

Yoga Burn(en)

This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.

Samsara(xx)

Darta, a man from an impoverished family, is rejected by the wealthy parents of the woman he loves. Desperate, he strikes a bargain with the Monkey King, performing a dark ritual to gain wealth. However, in doing so, he accidentally curses his wife and child to a life of suffering. Rooted in Indonesian mysticism, this universal narrative explores the insatiable hunger to become something one is not and the boundaries one is willing to cross to achieve it.

With a Piece of Chalk(en)

A young boy called Justen, who went through doleful past, discoveres a way to change his situation greatly.

Bereaved(en)

Two kindred spirits are drawn to each other by fate, and their wills and souls are tested by the punishment of life’s misfortune.

Four Journeys Into Mystic Time: One Two Three(en)

An abstract work featuring three dancers, the performers interact with large screens as well as each other. Included in Shirley Clarke’s Four Journeys Into Mystic Time, costuming and color play an integral role in this piece.

The Light Fantastic(en)

While most of Ken Russell's documentaries for the BBC's Monitor arts strand focused on a single creative figure, he would also occasionally make more wide-ranging surveys of the state of a particular art. The Light Fantastic (BBC, tx. 18/12/1960) was written and presented by Ron Hitchins, a Cockney barrow boy who has long been interested in a great many dance forms, and who has recently taken up Spanish dancing. Hitchins participates in some of the dance sequences, but his main contribution is an enthusiastic commentary that helps personalise what could have been simply a disparate collection of dance footage. He's not shy about expressing likes and dislikes, being none too keen on ballroom dancing (too choreographed), rock'n'roll (too monotonous) and Morris dancing (just doesn't like it), though anything genuinely spontaneous gets a thumbs up, even if it's a room full of people dressed in black swaying to the sound of a gong.

Green Eyes(en)

Nicolas, a photographer in his 20's, very suddenly loses his girlfriend to a car accident she was driving in. Still overcoming the loss, he takes up a sudden and unexpected affair with a girl he barely knows who is addicted to ecstasy. Their relationship slowly comes apart at the seams through sex, drugs, and harping on past mistakes.

Human Sex(en)

Canadas contemporary dance group La La La Human Steps performs Édouard Lock's "Human Sex" .

La Valse des Etoiles(fr)

FLOW(en)

As the ‘flow’ progresses, the world where our ‘giant’ once stood gradually fades away, replaced by their inner worlds. Our ‘giant’ continues to advance endlessly, questioning the relationship between the world and oneself.

Shag(en)

Summer of 1963. Carson is getting married to her boyfriend so her friends Melaina, Pudge and Luanne take her to Myrtle Beach for one last irresponsible weekend.

Dance Dance(ml)

A woman and her husband Jackson welcome their baby boy the same day the King of Pop Michael Jackson died. A dance enthusiast, she names her son Michael, making his full name Michael Jackson. Michael goes on to become a great dancer, winning a reality show title. Owing to this, he becomes very famous in his college as well. However, one day, he mysteriously goes missing from college, leading to a string of unexpected events.

Honey(en)

Honey Daniels dreams of making a name for herself as a hip-hop choreographer. When she's not busy hitting downtown clubs with her friends, she teaches dance classes at a nearby community center in Harlem, N.Y., as a way to keep kids off the streets. Honey thinks she's hit the jackpot when she meets a hotshot director casts her in one of his music videos. But, when he starts demanding sexual favors from her, Honey makes a decision that will change her life.