Cindy Crawford: The Next Challenge Workout(1993)

A New Dimension(en)

Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.

Scooby-Doo: Agence toutou risques, vol. 1 : Le voleur de vélo(fr)

Star!(en)

Gertrude Lawrence rises to stage stardom at the cost of happiness.

Spring(ru)

This is a story about a city guy Nikolai, who will have to go instead of his friend on a rural business trip. A series of funny events, meetings and the beauty of the Yakut village encourage Nikolai to make an important decision in his life…

Return(hy)

Eyüp decides to cross mount Ararat looking for his aunt in Yerevan after following a madman's words. His aunt has also been expecting someone to come from behind this mount for many years. Eyüp cannot be sure about the woman he finds behind the blue door, whether it is his aunt or not because they can't understand each other.

Star(en)

When Crystal Wyatt was 16 her father passed away. From that time her life would never be the same. Crystal is banished from the family ranch, and starts a new life as a singer in a San Francisco nightclub.

Red(en)

Three years living in Sunset Park, living between the BQE and the Greenwood Cemetery, accumulating footage of junkyard cats, Park Slope strollers, burned out cars, flying birds.

Star(hi)

Dev Kumar Verma comes from a middle-class family and must find employment to support his dad and mom. Dev, however, has set his mind upon becoming a music sensation like Elvis Presley. He loses his job because of this, and refuses to work until and unless he gets a job to his liking, much to the dismay of his parents and his brother, Shiv Kumar. Dev does get employment at Charlie's Disco, where he meets with Maya and falls in love with her. When Charlie's Disco's competitor, Rana, finds out about Dev, he wants to hire Dev, but Dev decides to continue to work with Charlie's Disco, as a result Dev and Charlie get a beating by Rana's men, and Dev is unable to sing. After recuperating, Dev is devastated to find out that Maya and Shiv Kumar are in love with each other. What impact will this have on Dev and his brother on one hand, and what of his career in music?

The Old Testament(it)

The Jews of Jerusalem are driven out by their Syrian rulers. They gather their forces, and return to drive out their oppressors.

J(en)

A guy locked in a room with no way out. He does not remember anything about himself, his fate is uncertain, but, the most important thing is the reason why this is happening.

The Latin Explosion: A New America(en)

With more than 50 million Latinos now living in the United States, Latinos are taking their seat at the table as the new American power brokers in the world of entertainment, business, politics and the arts. As Latinos’ influence in American society has soared, they have entered mainstream American culture, and the proof is in the music. Executive produced by legendary music mogul Tommy Mottola, THE LATIN EXPLOSION: A NEW AMERICA features a dazzling array of artists at the center of Latino cultural power and influence, including Marc Anthony, Emilio Estefan Jr., Gloria Estefan, José Feliciano, Eva Longoria, George Lopez, Jennifer Lopez, Los Lobos, Cheech Marin, Ricky Martin, Rita Moreno, Pitbull, Romeo Santos, Shakira, Thalía and Sofía Vergara. Narrated by John Leguizamo.

Red Strings(en)

The film explores the idea of the moral dilemma a defence lawyer faces in his profession when all his values and truths are questioned, his life’s facts are brought into question and his entire psyche comes crashing down.

Pound x Pound: The History of Juan Manuel Márquez(en)

Pound x Pound introduces you to the world of boxing elite through the eyes of Juan Manuel Marquez, four-time world champion. It is a ringside ticket to the professional and personal life of Juan Manuel. An unique access to the truth behind the rivalry with Manny Pacquiao. Read the story behind the Mexican idol, who through work, effort, sacrifices and frustrations, has established itself as one of the best pound for pound fighters in the world.

Star(fr)

Star is a young graffiti writer, the best in his city, Paris. His reputation attracts him as much into art galleries than in the police precincts. Accused of vandalism, he faces jail. Despite the threat, he decides to go to Rome with his crew in search of the meaning of his art.

Do-Re-Me(en)

Hong Kong movie

Roxie(en)

A coming-of-age film about two sixty-year-old best buddies who should have come-of-age a long time ago. When Marriage and Family Therapists, Dave and Joel, set off for a San Francisco Therapy Conference, with the intention of hiring Escorts as an escape from their own failing marriages, they wind up in the pathway of a scheming prostitute named Roxie. This encounter with Roxie will prove to be the biggest test of Dave and Joel's friendship.

Killjoy's Psycho Circus(en)

Killjoy, the demon of vengeance, trickster god and killer clown has finally made it to Earth! Along with his gruesome crew Freakshow, Punchy and the sexy/psychotic Batty Boop, Killjoy is free to terrorize mortals in new and excruciating ways.

Spiral Fitness Beginnings(en)

David Carradine explores the beginnings of spiral fitness.

WWE Power Series: Triple H(en)

If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you've met your match! Enter center ring and join WWE champion and Superstar legend Triple H for a total-body challenge that will change your life. Created by world-renowned strength coach Joe DeFranco, this powerful system includes upper-body, lower-body, cardio, and mobility workouts, as well as a 4-week calendar, to maximize strength, endurance, flexibility, and function with raw, no-nonsense exercises. Rumble with the best and build a chiseled body fit for the fight.

Sweatin' to the Oldies(en)

Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a tuxedo, just come as you are. This is an aerobic exercise party where, instead of boring elevator music, you get to work out to ten of the biggest hit songs from the 1950's & '60's performed by a live band! "Dancing in the Streets," "Beyond the Sea," "On Broadway," "It's My Party," "Peggy Sue," "Great Balls of Fire," "Wipeout," "He's a Rebel," "Personality" and "Ain't No Mountain High Enough." If you need to get or stay fit, but want to have fun while doing it, let Richard and his friends show you the way!

Body Beast - Rock-A-Bye Beast(en)

Sagi Kalev leads this night time stretching routine meant to complement the regular bodybuilding workouts. Filmed in 2015 as an add-on to the original Body Beast program from 2012.

Caribbean Workout: Pilates(en)

Caribbean Workout: Pilates uses the pool and the beach as backdrops for 4 complete Pilates workouts. Pilates instructor Jennifer Tilley along with fitness instructor Shelly Mcdonald, demonstrate exercise techniques designed to strengthen the lower body, back, and major muscles. These exercises also focus on the abdominal muscles, and demonstrate key breathing and stretching techniques.

Die Musterknaben(de)

Winsor Pilates Classic - Accelerated Body Sculpting(en)

Mari Windsor’s Accelerated Body Sculpting is a complete total body workout designed to work every area of the body. Shrink and firm your buns, hips and thighs. Tighten and flatten your tummy by working your center or “Powerhouse”. Increase energy, flexibility and improve overall health. Plus, sculpt long, lean muscles that will redefine your body. A series of choreographed moves, this modular workout system allows you to tailor your workout based upon your level of physical fitness, endurance and sensitivities, so you can build and get stronger. With only three consistent workout a week, you will not only change your body, you will change your life.

10 Rounds - Sample Workout(en)

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).

Core De Force - Agility Strength(en)

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

Pilates Volume 3 - Abdominals Special(fr)

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle coordination and control. In this session, we have selected the pilates exercises which are the most effective for exercising and strengthening your abdominal muscles. The Pilates "Abdominal Special" training programme contains exercises on 3 progressive levels of difficulty, and you can therefore choose the exercises you wish to do according to your own level of ability. The development of your abdominal muscles will make it easier to stand up and to hold yourself well, and will also ease any back pain.

Pilates Volume 2 - Intermediate(fr)

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle co-ordination and control. In this Intermediate pilates session the exercises from the Beginners' Level have been modified and made more difficult, and new exercises have been added. This programme, adapted in line with your progress, will allow you to not only consolidate what you have learned, but also to establish a higher level of practice. Don't forget: to make progress, set objectives!

Muscle Burns Fat - Sample Workout(en)

Muscle Burns Fat - Sample Workout

Leslie Sansone: 5 Mega Miles(en)

Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do a 2 Mile Walk before dinner…why not 3 Miles every Wednesday? There are so many combinations to keep things fresh and effective! It all WORKS to keep you walking strong and slim!

Gilad: Step and Tone Workout(en)

Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.

Burn After Reading(en)

When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.

Young at Heart: Body Conditioning with Estelle(en)

Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".

The Silver Foxes 2: Shape Up America(en)

The second Silver Foxes video, featuring the hippest group of superstar parents working out to swinging music. Exercises, tips and lots of fun for seniors.

Bendy Body: A Flex-stability Workout(en)

Learn to bendy without breaking... Develop strength and flexibility in one workout, building the muscles that will unlock your body's natural range of motion for peak athletic performance. Bendy Body will help you: Overcome chronically tight joints and muscles, Reduce risk of injury, Facilitate ease of movement, Improve alignment and technique, Prepare for advanced stretching and performance, Improve alignment, extension, and technique. Instructor Kristina Nekyia is a flexibility fitness coach in Los Angeles, California. She combines circus contortion, dance, and Pilates with the latest in fitness science for an effective approach to increasing flexibility. Those who have benefited from Fit & Bendy training include: Dancers, Pole athletes, Circus performers, Cheerleaders, Yogis, Fitness Competitors, Martial artists, Figure Skaters

Carnívoros(pt)

Xis and Ypslon's wedding anniversary may bring shocking revelations and reflections on certain habits.

Iron Temple(en)

IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a friend who committed a murder. After being chased by the FBI he was sent to prison for five years. Once he did his time, Tony had to build back his life.