Improve your balance, flexibility, and strength as you help relax your muscles.
Improve your balance, flexibility, and strength as you help relax your muscles.
2014-01-01
3.1
21 Day Fix Yoga Fix
Black-listed Professor Fued believes he has found a cure for acute schizophrenia by implanting living parasites into his patients' brains. When son Jeff witnesses his father at work he is appalled. He and apparently-normal patient Molly, whom he loves, are next on the treatment schedule...
A homeless veteran discovers his sister's killer is back on the streets after being released from prison earlier than expected, sending him on a downward spiral of vengeance.
After an alleged malpractice that led to the death of his brother, heart surgeon Daniel Guth took the consequences: he gave up his beloved job and retreated into the solitude of nature. At his place of refuge, the Salzburg mountains, the heiress to a private clinic is desperately looking for a capable chief physician. Daniel declines the post, although he finds the woman attractive. When a boy is seriously injured in a bus accident, he is confronted with his trauma again.
After losing 12 sheriffs in twelve days, the town of Lizzard Gizzard Gulch makes Woody sheriff number 13, with the task of arresting notorious bank robber Dirty McNasty.
This movie encloses three intertwining love stories of six different people through a vintage car: Ria and RJ share the perfect relationship until she chickens out on their wedding. Years after, she decides to win him back. But the indecisive and the new RJ is now the most sought-after model in town. He wants nothing of her anymore. Will their love prevail over the pain they cause each other? Cara never takes a chance on falling in love because she believes that it will only break her heart. That was until she meets Roni but only to find out that he is the kind of man she's been trying to avoid. Will she take the risk this time? Louie, a tourist guide, meets April a Korean girl who gets lost in the city and is left with no choice but to pretend that she is a famous actress in her hometown only to survive. Will it be possible for two very different individuals find home in one another?
The pharmacist Peter Pille and Colonel Sejrsberg's beautiful niece, Inger, are in love. Unfortunately, the Colonel is against the idea of an engagement and generally detests men who court young girls. Peter Pille finds out that the Colonel's negative attitude is due to jealousy and envy, because he himself has never really had luck with the ladies. Maybe a homemade love potion will do the trick? (stumfilm.dk)
Life inside an enclosed Carmelite community, including short excerpts of interviews with some of the Sisters of The Discalced Carmelites of Wolverhampton, UK.
Cowboy/western: hero fakes cowardice to trap the bad guys into showing their hands.
An erotic thriller from the director of Psychopathia Sexualis, THE LITTLE DEATH offers a peek into the seedy boudoirs of a Victorian-era brothel, where a strong-willed reformer (Courtney Patterson) and a corrupter of innocence battle over the fate of a young woman (Christie Vozniak) who seems to be held there in sexual captivity. While the owner attempts to mesmerize and seduce the would-be rescuer, a meek student (Clifton Guterman) wanders into the house and becomes a tragic pawn in the psychological game of cat-and-mouse that is rapidly unfolding.
Sylvester Cat chases Tweety Bird into busy city streets as he himself is being chased by a bulldog. All three are in an accident and taken to an animal hospital, each with a broken leg.
A documentary on the World Beard and Moustache Championships (WBMC) and men who enter the WBMC. This biennial competition judges men in eighteen different moustache, partial beard, and full beard categories for the title of "Best Facial Hair in the World." Our 40-minute documentary on the 2009 WBMC features a beardly cast including Jack Passion, the Australian band The Beards, captain of the USA Beard team Phil Olsen, and many more bearded and moustached competitors!
Focused on the experiences of Manuel "Manolo" Díaz Caballero, who was a local police officer in Malaga for more than 30 years, his memories of those years are the subject of this documentary.
B., a film-maker and insomniac, decides to rescue his hours of insomnia from the void by filming his quest for sleep. The insomniac asks questions about these different states of consciousness and about the difficulties humans have in synchronising their social rhythms and biological ones.
A hot summer day. A half-unpacked house. A mother who needs room to breathe, and a child who needs space to truly exist. As the afternoon heat turns oppressive, time seems to move entirely differently for each person.
A gray wolf raised on a farm kills the family dog, and to save him from being destroyed, a boy named Lasset makes a trek through the wilderness with the wolf to a wilderness sanctuary 300 miles to the north. The BGM in the film consists entirely of Dvorak's Serenade for Strings, making it perhaps the only anime since Gauche the Cellist to make use of a single piece of classical music as the soundtrack. The plot of the film is simple and the outcome obvious, but the atmosphere of the film is genuine, and it is very moving in parts thanks to Dvorak's music (which is scored entirely for the most emotional of the instrument groups, the strings). This is a straightforward drama about the friendship between a boy and his wolf, and it pushes all the buttons you'd expect, but it's very enjoyable despite all that.
On Old MacDonald's farm, an egg hatches in slow-witted hen Miss Prissy's nest, and out of the shell comes a baby rooster. Fearing he will be replaced by the new arrival and sent to be slaughtered, Foghorn Leghorn plots to do away with the tyke.
Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.
An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
Maximize your cardiovascular and muscular efficiency.
Improve your musculoskeletal flexibility, balance, and core strength.
Hinako returns to our TV screens, this time showing us how to sleep.
An exercise video that helps your upper body get firm and in shape.
Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her, and just hang around and laugh with Alyssa and her friends.
THEY'RE BACK! (And their fronts.) Plus their sexy personalities! You'll flip over this video. Produced by Bob Michelucci, directed by John Russo and photographed by PLAYBOY Photographer Dan Golden, it's an eye- popping mixture of cheesecake, bikini exercise routines and intimate interviews with starlets Veronica Carothers, Melissa Moore and Jasae.
Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Never kickboxed before? Don't worry! This tutorial helps you get familiar with the moves so you can perfect your form before you begin exercising.
Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fully pumped five minutes into the program, and your muscles will beg for mercy the rest of the way. Your body will learn how to keep it together under duress as you struggle to meet your target number of reps during round two. And if you feel a little queasy after your set, at least you'll know you're not alone.
It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!
Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least 3 times a week) will improve your ability to perform activities of daily living.Strengthen both body and soul therefore improving your quality of life!
David Carradine explores the beginnings of spiral fitness.
Isa, 25, is an influencer:1,5 million followers on Instagram. Too bad that she gets busted with illegal substances for athletes, robbing her of authenticity - a dramatic decline in her career.
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts.