Improve your balance, flexibility, and strength as you help relax your muscles.
Improve your balance, flexibility, and strength as you help relax your muscles.
2014-01-01
3.1
21 Day Fix Yoga Fix
Black-listed Professor Fued believes he has found a cure for acute schizophrenia by implanting living parasites into his patients' brains. When son Jeff witnesses his father at work he is appalled. He and apparently-normal patient Molly, whom he loves, are next on the treatment schedule...
Catch the spark after dark at Disneyland Park. And say farewell to one of the Magic Kingdom's most celebrated traditions - The Main Street Electrical Parade. Where else, but in The Main Street Electrical Parade, could you see an illuminated 40-foot-long fire-breathing dragon? And hear the energy of its legendary melody one last time? It's unforgettable after-dark magic that will glow in your heart long after the last float has disappeared.
On July 9th GCW presents Fight Club Houston straight from Premier Arena in Houston, Texas. The lineup is almost completed, check it below: AJ Gray vs Bryan Keith Nick Gage vs Sadika Joey Janela vs Dante Ninja Mack vs Jack Cartwheel Effy vs Gino Jimmy Lloyd vs Carter Lucha Scramble .... more to be added soon!
When his sister disappears after leaving their home in hopes of singing stardom, Luis tracks her down and discovers the grim reality of her whereabouts.
A vengeful mother-in-law locks horns with her daughter-in-law in a twisted tale laced with dark comedy, political intrigue, and chilling thrills.
When Marty's car is stolen, he sets out on a mission to find it; however, he soon realizes that the person who stole it is much more dangerous than he thinks.
The Venice Hongwanji Buddhist Temple had an opportunity to take part in an episode of East of Main Street, an HBO documentary series that has been produced for the past three years to celebrate Asian Pacific American Heritage Month. This year’s episode, Milestones, focuses on how different groups of Asian Americans mark the milestones throughout their lives.
Chris has vast experience in driver training both as an advanced driving instructor and driving examiner. This is the third in the Ultimate Driving Craft series of high quality advanced driving DVDs which have received international acclaim having sold to 39 countries. Filmed with two HD professional movie cameras and professionally edited by Green Gecko Television Ltd who have also added some excellent animation to support Chris's teaching of driving skills. In this DVD Chris highlights a problem that affects all drivers. It is called the natural focal point and not the best way to drive. He explains what it is, why it happens and what we, as drivers, can do about preventing it.
Ultra Music Festival 2015. In the middle of the pouring rain. Dash Berlin wrote history surprising the crowd with one of the most emotional, powerful and energetic sets the festival has ever seen and proved to be right at home at the big main stage.
Three people, each having different aspirations from life, are caught in a tangle of emotions and don’t know the way out. There’s a husband and wife with love eroding from their life. And there’s a single, happy-go-lucky dude who falls in love with the wife.
This five part epic war drama gives a dramatized detailed account of Soviet Union's war against Nazi Germany during world war two. Each of the five parts represents a separate major eastern front campaign.
Street vendors in Korea are almost like a national institution, they are so widespread and relied upon. In Little Pond in Main Street a group of vendors band together to create a community radio station but come into conflict with other groups, as well as the government trying to shut them down.
Rahul Subramanian's stand up comedy solo 'Kal Main Udega' is filled with unrelated topics, no transitions, inconsequential takes on consequential subjects and also a bit of mildly bad dancing.
Statesman and poet Shri Atal Bihari Vajpayee's eloquence and vision shaped India's destiny. A look at his remarkable life as he led his country through a challenging period of change and development as the 10th Prime Minister of India.
A man is painting a landscape. A woman is holding two cups. What can go wrong? A nightmare in pink.
With input from actor and writer Jan Hlobil, director and cinematographer Rene Smaal presents a film in the true surrealist tradition, in the sense that only 'found' elements were used, and that it defies interpretation based on ordinary cause-and-effect time sequence.
Six escaped convicts and their female hostage make a desperate run for the Mexican border, where they stumble across a lost treasure of untold wealth, and find certain death instead on the Arizona desert.
I was somewhere between the beggining and the end of life. After winter became spring, and summer became fall, and fall winter again. I always knew change would be constant.
Kevin and James deal with the aftermath of their brush with death on Halloween night. As Hazel Falls P.D. arrive on the scene, they quickly realize the nightmare isn't over just yet.
Isa, 25, is an influencer:1,5 million followers on Instagram. Too bad that she gets busted with illegal substances for athletes, robbing her of authenticity - a dramatic decline in her career.
Hosted by Karen Amen, a former US gold medalist at the aerobic championships, this workout video encompasses four short routines from seven to nine minutes long which help to keep your stomach flat.
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.
Get your heart pumping and your body moving as you melt away the pounds.
P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.
More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.
Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her, and just hang around and laugh with Alyssa and her friends.
This fun freebie features the most effective abdominal exercises and it’s designed to help even those who are battling genetics to flatten their tummies, fast.
The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.
Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and includes useful modifications so you can move at your own pace and level. You can build stamina, strength, and flexibility while you burn extra calories. After your workout with this program, you'll feel like you have done something extraordinary to yourself... and you have!
This workout will sculpt and tone your legs like no other workout.
Hinako returns to our TV screens, this time showing us how to sleep.
Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least 3 times a week) will improve your ability to perform activities of daily living.Strengthen both body and soul therefore improving your quality of life!
National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt Carr Singers for this uplifting tape, which gives you a great, low-impact forty-five-minute cardio workout as you move and groove to such gospel favorites as "Kumbaya," "This Little Light of Mine," "Amen," and "Whole World in His Hands." With their enthusiasm and energy, Michelle LeMay and the Kurt Carr Singers will have you raising your hands and voice to the Lord even while you dance your way to better health, fitness, and weight-loss. Remember, the more you move it, the more you lose it. So stretch and shake it out as "Do You Know Him?" gets your body moving and blood flowing. Then enjoy a relaxing cool-down with "Amazing Grace."
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.
Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation
Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.
An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.