Jillian Michaels Beginner Shred - Workout 1
A gloomy tale or a completely innocent family picnic on the open air ...
Following the death of her grandfather, Valentina settles with her husband Pierre, a sculptor, in the old family villa which she partly inherited (half of it belongs to her cousin Marta, who already resides there). Co-habitation proves to be awkward: Valentina is unscrupulous and uninhibited, while Marta is austere and virtuous - at least, on the surface. In fact, when Valentina suddenly dies, the woman initiates a seduction which eventually coaxes Pierre into her arms. The cosy situation soon changes when a police officer turns up to investigate Valentina's death...
Whilst giving a bomb of a performance, a disgruntled Clown is thrown off by a loud-mouth Heckler.
A doctor who has spent his career working on ways to revive the dead sees his chance to prove his theory by performing his procedures on a recently deceased dog.
About the difficult fate of the Ukrainian Greek Catholic Church. The film contains 4 parts: "Wreath of Thorns", "Ridges on me", "Neophytes", "And not the seventh seal".
A blind man tormented by the mysterious disappearance of his dog, is one day visited by a sadistic childhood friend, igniting a disturbing journey of self discovery.
A man launches a desperate search into the heart of the Amazon to find his missing girlfriend amid a rash of mysterious disappearances.
There are thin places between this world and the next where dark, ancient, unfathomable beings chew and dig, moving inexorably closer, driven by alien thoughts and desires. What happens when the hunger for knowledge comes up against the insatiable hunger for flesh? Six grad students learn the answer as they explore the depths of the Closet Space A hastily assembled rescue party turns into a movable feast where mere survival becomes a nearly unreachable goal. Can any of them escape or will the Closet Space claim each one, body and soul?
George Raft plays a sailor who sets out to solve his father's mysterious death.
A young man discovers that the woman who raised him is his stepmother. His stepbrother, who is unaware of the revelation, resents his mother for always punishing him more severely than his stepsibling.
A healing journey through the most beautiful and sacred places in the American Southwest.
Mario, a bumptious sheep-shearer, discovers he has a inimtable touch that makes women, as well as sheep, swoon at his professional caress. He is soon the most sought-after hairdresser in France and is awarded the Legion of Honor...
Casey is the assistant of commodity trader Peter Oak, but wants to get a license herself. When the diabolic Nike appears and promises to make her successful by use of her supernatural abilities, Casey hesitantly accepts. By correctly predicting the price of soy beans, she manages to make a career, but the price that Nike demands is high: she wants Casey's soul!
A musical comedy in two acts based on Adolf Philipp's own play.
Reclusive gym manager Lou falls hard for Jackie, an ambitious bodybuilder headed through town to Las Vegas in pursuit of her dream. But their love ignites violence, pulling them deep into the web of Lou’s criminal family.
When megalomaniacal White Goodman, the owner of a trendy, high-end fitness center, makes a move to take over the struggling local gym run by happy-go-lucky Pete La Fleur, there's only one way for La Fleur to fight back: dodgeball. Aided by a dodgeball guru and Goodman's attorney, La Fleur and his rag-tag team of underdogs launch a knock-down, drag-out battle in which the winner takes all.
This innovative program combines the tried and true Tae Bo and BootCamp techniques adn now goes one step farther. These amazing new workouts are fun, fast and effective! In his brand new workout series, Billy will help you break through weight-loss plateaus and boost your metabolism for amazing results! BootCamp Elite is the hottest fitness phenomenon and it's the most complete workout system yet - so you never get bored. Burn fat and calories, get fir, feel motivated, and increase your confidence faster than you ever though possible with BootCamp Elite! In Mission One - Getting Started Billy teaches you the basics behind the BootCamp Workout.
A perfectionistic fitness influencer faces judgement, distractions and insecurities as she races to finish a "Get Ready With Me" video before a long-awaited cheat night.
This innovative program combines the tried and true Tae Bo and BootCamp techniques adn now goes one step farther. These amazing new workouts are fun, fast and effective! In his brand new workout series, Billy will help you break through weight-loss plateaus and boost your metabolism for amazing results! BootCamp Elite is the hottest fitness phenomenon and it's the most complete workout system yet - so you never get bored. Burn fat and calories, get fir, feel motivated, and increase your confidence faster than you ever though possible with BootCamp Elite! In Mission One - Getting Started Billy teaches you the basics behind the BootCamp Workout.
Look good and feel great in just 20 minutes a day with Rodney Yee's Yoga for Your Week. Five different practices bring you five different benefits: focus, energy, flexibility, strength, and relaxation. Perfect for today's busy lifestyle. Find an extra 20 minutes in your day and you're on your way to a happier, healthier you.
Floorwork is home to some of the most racy and eye-catching moments in Pole Dance and is where Alethea Austin unleashes her sexiest moves and showcases her signature style. These instructional DVDs will guide you through Alethea's favorite moves and transitions on the floor designed to help both beginner and advanced dancers develop fluidity and raw sensuality in their movement. From shoe slides to the overshoulder split. This DVD demonstrates how to lift off the floor with Alethea's style. Whatever your pole aspirations are, this floorwork program will help you gain body awareness. Core strength, and controlled fluidity that will translate throughout your pole dance style.
Even the simplest movement can be sexy. Let us not forget the fundamentals of Pole Dancing starting with how to walk in heels, mesmerizing arm movements and effortless, ripple-filled body waves. Alethea Austin will guide you through the basics of moving around the pole and transitioning to the floor. These instructional DVDs are designed to help every dancer develop confidence in their sexy fundamentals. From kicks and poses to help you flexibility, to press handstands and bottom third pole combos to increase core strength. Alethea will make sure you master the fundamentals of Pole Dance in the comfort of your own home, regardless of your fitness level.
Complete Pole introduces the new Pole Tricks and Trick Combos Beginner - Advanced Mary Kolacinski DVD. She reveals her secrets to completing combinations of tricks that allow you to be creative and innovative with your routines. The tricks and combos she teaches are a great training tool to help you progress to the next stage. Included are detailed explanations of required skills, points of contact, weight transfer & timing so you can execute these tricks safely and effectively. DVDs features: Reveals secrets to completing combinations of tricks that allow you to be creative and innovative with your routines. The tricks and combos she teaches are a great training tool to help you progress to the next stage. Included are detailed explanations of required skills, points of contact, weight transfer & timing so you can execute these tricks safely and effectively.
Our adventure begins as Dorothy is caught in a cyclone and lands in Oz where she meets the Lizard of Oz, a librarian and nutritional expert, who tells her of the evil spell cast over the land that has made everyone lazy. With the help of the talking magic silver exercise shoes, Archie and Lefty, Dorothy sets off on a mission down the Yellow Brick Road determined to bring fun and fitness back to the Land of Oz. Along the journey, kids at home are invited to dance-and-sing-and-play along while stretching out with the Scarecrow, performing calisthenics with the TinKid, and even trying pushups with the Lion! Some of the important values and lessons that kids also learn from our friends from Oz include: cleaning up your room, personal hygiene, healthy eating habits, making friends and teamwork.
Benji is sent spiraling into a storm of self doubt after matching with a girl who is out of his league. A short film about body dysmorphia.
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.
How far are you willing to go to enhance your body and your life? Testing a diverse cocktail of illegal performance enhancing drugs throughout his life - bodybuilder an entrepreneur Tony Hughes, also known as Dr. Tony Huge, aims to prove that steroids are the next logical step to further human evolution. Chronicling a civil and criminal case against his controversial supplement company Enhanced Athlete, Enhanced is a documentary that explores the immense psychological depths of a man who believes that the government has a conspiracy against him and other like-minded individuals. Individuals who are fighting to prove that steroids are not only healthy, but essential if used correctly, and should be legal in the United States to improve our quality of life.
A gang of thugs devise a cruel hoax that goes horribly wrong as Melvin, a nerdy emaciated janitor at the local health club, is cast through a third story window into a vat of hazardous toxic waste.
Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her, and just hang around and laugh with Alyssa and her friends.
Featuring four work outs: Higher Intensity Step, Lower Intensity Step, Kickbox, and Bootcamp.
Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind