Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing. To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin' body you've always wanted. You can do anything for one week! Jillian gives you the schedule, workouts, nutrition, and motivation; all you have to do is show up! Get started with Jillian Michaels One Week Shred today!
Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing. To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin' body you've always wanted. You can do anything for one week! Jillian gives you the schedule, workouts, nutrition, and motivation; all you have to do is show up! Get started with Jillian Michaels One Week Shred today!
2014-03-04
10
Hüseyin Al Baldawi arrives in Brussels in August 2015. He has traveled thousands of kilometers until he got there from Iraq. A year after his arrival, he receives his residence permit and decides to go to Greece. This journey from Brussels to Athens involves the viewers on the difficulties faced by Hüseyin and thousands of other immigrants. While the story of Hüseyin is taking shape through the countries he travels, the forgotten people he meets and the selfish society of Europe give us many messages, as well.
After a woman buys a Japanese shunga painting from an auction and later is found murdered in a hotel in Stockholm, the police gets dragged into a murder investigation where they meet the dark side of the art world.
Noah Holiday lives his life being constantly reminded of a tragic event that occurred while he was a baby in 2004. During his rough times alone, Noah rediscovers his long lost childhood teddy bear; however, what once brought him great joy now has a mind of his own and has sinister plans in store for him.
The story of R&B singer and actress Aaliyah; namely, the highs and lows of her career, her romantic pursuits, and the events leading up to her death in 2001 at the age of 22.
In the absence of Behzat Ç., a superintendent named Himmet gets replaced as the president of the murder Bureau. When the murder of minister of Interior makes a big impact, Himmet decides to take advantage of it and he makes his team help the fight against terrorism bureau.
A serial killer and the detective who tracked him down find themselves in an unexpected stalemate.
In a Japan of the near future, the government program Plan 75 encourages senior citizens to be voluntarily euthanized to remedy a super-aged society. An elderly woman whose means of survival are vanishing, a pragmatic Plan 75 salesman, and a young Filipino laborer face choices of life and death.
“2048: Nowhere to Run” takes place one year before the events of Blade Runner 2049. The short film focuses on Sapper, a man who is trying to make it through life day-by-day without turning back to his old ways. We’re introduced to both the gentle nature of Sapper and the violence he’s capable of when set off.
Haeil, wounded by his wife's words of 'premature ejaculation', goes to a urology department. But because the doctor is a woman, she is so surprised and embarrassed that she tries to go out. Then, a word from a woman doctor catches him. "How long will you live with premature ejaculation?". After that, after receiving special treatment, the beautiful female doctor Jeongyeon and glamor nurse Mijoo, Haeil gradually became a man loved by his wife.
Returning wounded from the war Maksym was overcome by self-doubt, in his physiological state. He is undergoing rehabilitation. He loses contact with his wife. He is tormented by dreams. In one of his dreams Maksym goes to the island to catch a lot of fish, as the paramedic advised him. Maksym takes a boat, net, dynamite from the best man and sails to the island.
A New York drug dealer is kidnapped, and his wife must try to come up with the money and drugs to free him from his abductors before Christmas.
In 1947 when the maps of India and Pakistan were being drawn, an oversight ensured that the village of Paglapur didn't find a place in either country. Over 60 years later, Paglapur is isolated, and in need of help. The residents seek help, but as a direct result of being left off the map, they find no one willing to accept Paglapur, and its problems, as their jurisdiction. The villagers decide they need to draw media attention to Paglapur, and in so doing, gain acceptance and help from those who had previously denied them.
Madhuri was thrilled when her brother Jimmy accepted her invitation for a holiday in the USA. Jimmy boarded a Jet Airways flight and landed at Dulles International Airport, where Madhuri greeted him with open arms. Joining them were her friends Katrina and Priyanka, ready to make the trip unforgettable. Their adventure began at the breathtaking Niagara Falls, where the misty spray left them laughing and drenched. In New York, they marveled at the city lights and strolled across the iconic Brooklyn Bridge. Washington, D.C., offered monuments and history, while Las Vegas dazzled them with its neon nightlife. The journey ended with a serene hike through the stunning Valley of Fire State Park. Every moment was filled with laughter, pictures, and stories that turned into lifelong memories. As they sat under the stars on their final evening, Jimmy smiled and said, "Life is a journey, and this one has been incredible. But the journey never stops.
Kim and Pie are in love, but after graduation they have to travel into two different directions for their internship; Kim is going to work in a farm in the northern province of Nan, while Pie is going South to work in a fishery center. Their love is being tested by the distance between them.
Django is on the trail of some renegade outlaws who raped and killed his wife. En route, he rescues a horse thief from an impromptu hanging. He discovers the man knows who committed the murder. The men team up and head west for revenge.
Recep and Nurullah decide to go village house, which is inherited from his grandma. Recep finds out the existence of a big project, that will damage the village and the surrounding forests. Villagers will fight against the project with Recep's leadership.
Prequel to the first Missing In Action, set in the early 1980s it shows the capture of Colonel Braddock during the Vietnam war in the 1970s, and his captivity with other American POWs in a brutal prison camp, and his plans to escape.
The war between Euro Britannia and the European Union continues. New orders are given to the W-0 Unit. To land in the middle of the enemy territory as a diversion. The pilots of the W-0 Unit consist only of the commanding officer, Leila, the only surviving Japanese from their last battle, Akito, and the three that escaped from the Eleven ghettos and lived in the underworld, Ryou, Yukiya, and Ayano. With everyone holding their respective expectations, the operation moves forward. On the other side in Euro Britannia, Shin, who made his benefactor commit suicide with the mysterious power of “Geass”, is appointed the leader of the Knights of St. Michael. As Shin steadily advances for the sake of his own ambition, he and his subordinates in the Ashura squad are given orders to deploy. The one that lives in order to fight, and the one that fights in order to live.
A film about kids with little else to offer apart from a well honed body, an overabundance of hormones and a high from their last line. Teenagers Nia and Pulpo hang out at the disco where Nia has sex with a girl he meets there, Foxy. On the way home, Nia and Pulpo are attacked by Spirit, Foxy’s ex. Pulpo is badly beaten up but the police intervene, and Nia ends up in a youth detention centre. He makes plans to escape in order to wreck revenge on Spirit, an eye for an eye, and part of his plan includes meeting Nicole, an attractive young lawyer.
Pauline has her own way of doing road safety: as a trainer in a point recovery center during the day, she becomes a serial killer of drivers at night.
Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout.
Welcome to CRUNCH Fitness! Get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with Pilates-based toning. Impact safe yet so effective, it maximizes your fat-burning potential. You'll start with easy-to-follow cardio that skillfully blends dance and low impact cardio with standing Pilates-inspired moves into one routine to challenge your aerobic fitness, improve your posture and put you more in touch with the power of your "core." Then, kick off your shoes and hit the floor to tighten and tone your favorite body parts, including abs, butt and thighs. Get long, lean, sexy muscles with our series of Pilates mat exercises, sure to give you a year-round bikini body! For faster results than Pilates alone, this combo workout can help you sculpt your body AND burn fat! For all fitness levels. A mat or rug and bare feet are highly recommended for the Pilates floorwork.
Burn Fat With Sizzling Latin Dance Moves! Welcome to CRUNCH Fitness! You dont need to travel south of the border for a hot, hot workout! This low impact fiesta is packed with fat blasting choreography, sizzling with a spicy Latin dance flavor that turns up the body heat to ""caliente."" Even if youre not a dancer, Giselle will break down these easy-to-follow dance steps so you can follow along. Put some Latin attitude into your hip sway and get loose. Weve added live drums for extra fun. Youll burn the fat as you burn up the dance floor, feeling the beat of the merengue, mambo, cha cha, samba and more. Say ""Adios"" to boring workouts!! All Fitness Levels. No equipment necessary.
The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?
From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
Calm your body and mind with 10 minutes of hatha yoga.
In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocative social movement that is seeking to change the negative perception of obesity. Is everything we know about obesity wrong, or, will this movement just become a footnote in the history books?
The past and present of ladies bodybuilding. Report on the feminine side of the sport of bodybuilding, with both historical and personal approaches, illustrated with images from several women contestants. The last part of the report focuses on the public disagreement over the judging views in some promotions, and the split between those for and against emphasis on muscular development.
This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.
This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie traces the personal journeys of an ultramarathon runner who has overcome addiction to compete in one hundred mile races, a cattle rancher's wife who creates the first cattle ranch turned farmed animal sanctuary in Texas, a food truck owner cooking up knee-buckling plant-based foods, and an 8-year-old girl who convinces her family of six to go vegan.
Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your problem areas the right way with her new "No More Trouble Zones" workout. Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.
In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of competition at the CrossFit Games. "The Fittest " captures all the drama as chiseled athletes descend on Madison, Wisconsin, to face a series of trials. On top of the physical challenges, this year the sport grew from 40 men and women, to over 100 of each. But with this new format came cuts of the field, so for the final half of the weekend, only 10 men and 10 women move on to determine who is the fittest. The best among them enter the pantheon of CrossFit giants and earn the right to call themselves the "Fittest on Earth."
In 2017, the fittest athletes on Earth took on the unknown and unknowable during four of the most intense days of competition in CrossFit Games history. "The Redeemed and the Dominant: Fittest on Earth" captures all the drama as the top athletes resembling chiseled Grecian gods descend on Madison, Wisconsin, to face a series of trials. Hercules faced 12; they take on 13. Emotions run high as a throng of Australian athletes rise to the top. By the end of the competition, some learn tough lessons - that all that glitters isn't gold, or even bronze - and some learn that they're even stronger than they realized. The best among them enter the pantheon of the CrossFit giants and earn the right to call themselves the "Fittest on Earth"
FULLSTERKUR is the third documentary in a collection of films produced by Rogue Fitness, exploring strength culture around the world, connected specifically by the ancient tradition of stone lifting. Nestled at the doorstep of the Arctic Circle, the country of Iceland is uniquely acquainted with the relationship between strength and survival. For hundreds of years, men and women were challenged to overcome harsh weather and endless winter nights by developing their own distinct physical and mental fortitude—passed down from the age of the Vikings, and iconically represented by the lifting of heavy stones. Today, on an island with a population of just over 300,000, a disproportionate number of the world’s greatest strength athletes still call Iceland home.
Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, Shred-It With Weights helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body- shredding results. Stick with Jillian’s program for 30 days and you could see a lean, shredded body.
Rich Froning Jr entered the 2014 CrossFit Games competition with three consecutive victories, a feat that no other athlete had accomplished. After finding CrossFit in 2009, Froning began a history-making career, finishing second at the CrossFit Games in 2010 and dominating the competition for the next four years. His four titles, five trips to the podium, 16 event wins, 35 top-five event finishes and 45 top-10 event finishes are all records, and he's revered in the community. Froning's athletic prowess has been under the microscope for five years, but there's much more to the man from Tennessee than snatches and pull-ups. In this in-depth documentary by Heber Cannon, take a look into the life and childhood of the fittest man in history, follow his quest to a fourth straight CrossFit Games championship, and see him as a son, a husband, and a new father.