Loading Page

http://ymaa.com

Sunrise Tai Chi(2005)

Documentary

Status: Released

Date: 2005-04-01

0 Votes

Time: 4h 10m

Overview:

Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.

Languages: English.

Countries:

United States of America

ProductionCompanies:

YMAA Publication Center

Movie: Sunrise Tai Chi

Top 4 Billed Cast

Ramel Rones

Ramel Rones

Himself

Axie Breen

Axie Breen

Herself

Illana Rosenburg-Rones

Illana Rosenburg-Rones

Herself

Jeff Warmouth

Jeff Warmouth

Narrator

Video Trailer Sunrise Tai Chi

Video: Sunrise Tai Chi (YMAA DVD preview) Ramel 'Rami' Rones

Sunrise Tai Chi (YMAA DVD preview) Ramel 'Rami' Rones

Sunrise Tai Chi (YMAA) Ramel Rones

All 2 videos

Sunrise Tai Chi (YMAA DVD preview) Ramel 'Rami' Rones - Trailer

Sunrise Tai Chi (YMAA) Ramel Rones - Trailer

Similar Movies

Yoga Now: 50-minute Accelerated Workout(en)

2005-01-01

50 minutes of fast-paced hatha yoga for physical conditioning.

2005-01-01

Jillian Michaels: 6 Week Six-Pack(en)

2010-11-30

Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!

2010-11-30

80%

A Journey(es)

2017-05-29

A cinematic journey through the world. Non-verbal.

2017-05-29

Jason Vale The Juice Master's Rebounding Workout(en)

2007-01-01

Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super toned in an amazingly short space of time. Why? Because it's not only a quick way to get fitter and tone up your body but it also works the mind because bouncing releases endorphins, giving you a natural high only a few minutes into exercising.

2007-01-01

10-Minute Solution: Pilates

10-Minute Solution: Pilates(en)

2004-09-24

Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.

2004-09-24

P90X(en)

2004-04-10

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

2004-04-10

Pilates for Wimps

Pilates for Wimps(en)

2004-11-02

It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!

2004-11-02

Lift Up by James Lu

Lift Up by James Lu(en)

1991-01-01

James Lu teaches a qigong breathing method.

1991-01-01

Spring Forest Qigong, Level 1: For Health

Spring Forest Qigong, Level 1: For Health(en)

2000-01-01

Chunyi Lin teaches introduces viewers to his Spring Forest Qigong system, with a focus on practices for health and wellness.

2000-01-01

Rodney Yee's Yoga Conditioning for Athletes(en)

2001-02-06

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.

2001-02-06

Yoga Now: 10-minute P.M. De-stressor(en)

2005-01-01

Calm your body and mind with 10 minutes of hatha yoga.

2005-01-01

Tai Chi For Beginners(en)

2002-01-01

For many years Dr Lam has worked with thousand of instructors and students toward an ideal Tai Chi Program for beginners. He and his team have come up with a fun, easy to remember and still containing the essence of Tai Chi. It is safe, suitable for anyone to improve health, relaxation and fitness. "A journey of a thousand miles starts with the first step."? A Chinese proverb. Let Dr. Lam help

2002-01-01

8 Week Rapid Evolution(en)

2013-02-01

Video workout series brought to you by KettleWorX that takes you through a workout regime using the ever-popular kettlebells to achieve your fitness and weight loss goals.

2013-02-01

Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade

Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade(en)

1988-01-01

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice.

1988-01-01

Jillian Michaels Killer Arms & Back(en)

2015-01-01

Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is: Jillian Michael's Killer Arms & Back, the fourth installment in the Killer series. You are going to look and feel amazing in that tank top, bikini or spaghetti strap dress. Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.

2015-01-01

Pilates for Lower Back Pain

Pilates for Lower Back Pain(en)

1999-01-01

This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.

1999-01-01

Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles(en)

1994-01-01

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

1994-01-01

Rock's Winning Workout Without Weights

Rock's Winning Workout Without Weights(en)

1990-01-01

An unreleased workout video featuring a homeless dude, two muscle-bound surfers and an old guy railing against the government for ending prohibition. The ringleader of this 20 minute train-wreck is the pot-bellied "Rock," who forces his homeless pal "Zar" to flail his arms around to demonstrate that you don't need weights to workout.

1990-01-01

Understanding Qigong DVD1: Dr. Yang

95%

Understanding Qigong DVD1: Dr. Yang(en)

2006-09-01

This program is part one in a six-DVD series designed to lead a complete beginner to a thorough understanding of the theory and practice of qigong. Search "Understanding Qigong" on Amazon for more. The Chinese word Qigong (chee - kung) means 'energy cultivation'. Qigong is the ancient art of using the mind to naturally develop the body's Qi (energy) for improved health and longevity. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation. If you ve never attended a Qigong seminar with Dr. Yang, here s a home version you won t want to miss! Course 1 - What is Qigong Course 2 - The human Qi Circulatory System

2006-09-01

Understanding Qigong DVD3: Embryonic Breathing

Understanding Qigong DVD3: Embryonic Breathing(en)

2007-02-23

In Understanding Qigong DVD 3, renowned Qigong (chi kung) expert and author Dr. Yang, Jwing-Ming teaches the theory and practice of embryonic breathing. Also known as "back to childhood" breathing , this qigong meditation technique is the foundation of internal cultivation and advanced practice. Embryonic breathing develops excellent wellbeing and increases your sensitivity and awareness. This multi-language program is captured in High Definition, and builds on the fundamental theory taught in DVDs 1 & 2. Dr. Yang's systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.

2007-02-23