Keep your heart rate up and your metabolism revved high long after the workout is over.
Keep your heart rate up and your metabolism revved high long after the workout is over.
2014-01-01
4.5
21 Day Fix Total Body Cardio Fix
Improve your balance, flexibility, and strength as you help relax your muscles.
The two brothers Trinity and Bambino are exchanged by two federal agents and take advantage of the situation to steal a huge booty hidden in a monastery by a gang of outlaws.
In Nazi-occupied France during World War II, a group of Jewish-American soldiers known as "The Basterds" are chosen specifically to spread fear throughout the Third Reich by scalping and brutally killing Nazis. The Basterds, lead by Lt. Aldo Raine soon cross paths with a French-Jewish teenage girl who runs a movie theater in Paris which is targeted by the soldiers.
This time the "amici" (friends) are just four: Necchi, Meandri, Mascetti and Sassaroli. Nevertheless they are older they still love to spend their time mainly organizing irresistible jokes to everyone in every kind of situation. Mascetti is hospitalized in a geriatric clinic. Of course the place become immediately the main stage for all their jokes. After some jokes they decided to place an ultimate incredible and farcical joke to the clinic guests.
The epic saga continues as Luke Skywalker, in hopes of defeating the evil Galactic Empire, learns the ways of the Jedi from aging master Yoda. But Darth Vader is more determined than ever to capture Luke. Meanwhile, rebel leader Princess Leia, cocky Han Solo, Chewbacca, and droids C-3PO and R2-D2 are thrown into various stages of capture, betrayal and despair.
A whimsical blend of live action and animation, "Saludos Amigos" is a colorful kaleidoscope of art, adventure and music set to a toe-tapping samba beat. From high Andes peaks and Argentina's pampas to the sights and sounds of Rio de Janeiro, your international traveling companions are none other than those famous funny friends, Donald Duck and Goofy. They keep things lively as Donald encounters a stubborn llama and "El Gaucho" Goofy tries on the cowboy way of life....South American-style.
After the birth of Renesmee, the Cullens gather other vampire clans in order to protect the child from a false allegation that puts the family in front of the Volturi.
The four old friends meet on the grave of the fifth of them, Perozzi, who died at the end of the first episode. Time has passed but they are still up for adventures and cruel jokes, and while they recall the one they created together with the late friend, new ones are on their way, starting right there at the cemetery.
Following an assassination attempt on Senator Padmé Amidala, Jedi Knights Anakin Skywalker and Obi-Wan Kenobi investigate a mysterious plot that could change the galaxy forever.
Every second of every day, from the moment he was born, for the last thirty years, Truman Burbank has been the unwitting star of the longest running, most popular documentary-soap opera in history. The picture-perfect town of Seahaven that he calls home is actually a gigantic soundstage. Truman's friends and family - everyone he meets, in fact - are actors. He lives every moment under the unblinking gaze of thousands of hidden TV cameras.
Young lion prince Simba, eager to one day become king of the Pride Lands, grows up under the watchful eye of his father Mufasa; all the while his villainous uncle Scar conspires to take the throne for himself. Amid betrayal and tragedy, Simba must confront his past and find his rightful place in the Circle of Life.
An assassin is shot by her ruthless employer, Bill, and other members of their assassination circle – but she lives to plot her vengeance.
The classic and beloved story from Dr. Seuss is now a CG animated film from 20th Century Fox Animation, the makers of the Ice Age films. An imaginative elephant named Horton (Jim Carrey) hears a faint cry for help coming from a tiny speck of dust floating through the air. Horton suspects there may be life on that speck and despite a surrounding community, which thinks he has lost his mind, he is determined to save the tiny particle! Jim Carrey and Steve Carell lead an all-star cast in bringing this wonderful family picture to life!
Bounty hunters seek shelter from a raging blizzard and get caught up in a plot of betrayal and deception.
The Hangover crew heads to Thailand for Stu's wedding. After the disaster of a bachelor party in Las Vegas last year, Stu is playing it safe with a mellow pre-wedding brunch. However, nothing goes as planned and Bangkok is the perfect setting for another adventure with the rowdy group.
Tempted away from Newcastle United to join Real Madrid, rising star Santiago Munez finds this latest change of fortune the greatest challenge yet - personally as well as professionally. He is reunited with Gavin Harris, though they must compete to be on the team, and estranged from fiancee Roz, whose nursing career keeps her back home.
Aspiring thespians Aldo, Giovanni and Giacomo work dead-end jobs while nurturing the dream of staging their production of Cyrano de Bergerac, but love for the same lady will tear their friendship apart. Three years later, Giovanni and Giacomo reunite after learning that Aldo is dying.
Harvard symbologist Robert Langdon is recruited by the Vatican to investigate the apparent return of the Illuminati – a secret, underground organization – after four cardinals are kidnapped on the night of the papal conclave.
Ana and Helen, two divorced women, were close friends as teenagers. Today, amidst the corona virus pandemic and in quarantine, they get in touch after 20 years via internet. Through video conference calls, memories, sensations and emotions reflourishes.
Isa, 25, is an influencer:1,5 million followers on Instagram. Too bad that she gets busted with illegal substances for athletes, robbing her of authenticity - a dramatic decline in her career.
More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.
P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.
This workout will sculpt and tone your legs like no other workout.
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
BIG BALLS shows you a Fitness Ball Workout as you have never seen before! Two FULLY NUDE GUYS will show you a fun and innovative way to freshen up your training program. Because the ball constantly challenges your balance, you have to work your deep, core muscles to remain steady. One to two sets of hand weights, a floor mat are recommended, along with a fitness ball. Please consult your physician before beginning this or any other exercise program.
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts.
Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her, and just hang around and laugh with Alyssa and her friends.
Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and includes useful modifications so you can move at your own pace and level. You can build stamina, strength, and flexibility while you burn extra calories. After your workout with this program, you'll feel like you have done something extraordinary to yourself... and you have!
An exercise video that helps your upper body get firm and in shape.
Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadriceps, hamstrings and calves. Hips and buttocks too! This program was designed so you will never be on your knees. It's safe, yet challenging and you'll love the results! The best overall leg workout available! Try it with ankle weights too!
Jack LaLanne Stepper "The Best Way to Get in Shape!" Get ready to slim down, tone your body, and get into total shape faster than you ever dreamed possible with today's most acclaimed health exercises... from the world's most notable name in fitness!
This fun freebie features the most effective abdominal exercises and it’s designed to help even those who are battling genetics to flatten their tummies, fast.
The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.
Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fully pumped five minutes into the program, and your muscles will beg for mercy the rest of the way. Your body will learn how to keep it together under duress as you struggle to meet your target number of reps during round two. And if you feel a little queasy after your set, at least you'll know you're not alone.
Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!
Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Never kickboxed before? Don't worry! This tutorial helps you get familiar with the moves so you can perfect your form before you begin exercising.
An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.