Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.
Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.
2015-12-01
10
The film tells the story of three best friends named Ako, Aki and Awang, who are well-known in their village for their mischievous and humourous pranks. The trio work for Pak Man. One day, they are assigned to pick up his daughter Misha, who has just returned from overseas and dreams of becoming a doctor. The trio have been in love with her for a long time but she does not pay them any heed. When Misha is robbed by a snatch thief one day, she is rescued by a doctor named Shafiq. Her face reminds the doctor of his late wife, and he begins to pursue her, which annoys the trio.
A general's daughter lives in Tambov, in love with a street artist, whom her father disapproves of. The general has a twin brother who heads a criminal gang. Two unsuccessful robbers fail the task, which triggers a string of events that will change lives and destroy families.
The special is hosted by Tony Danza and Annie Potts celebrating 50 years of William Hanna and Joseph Barbera's partnership in animation. This is the first animated project to be broadcast in Dolby Surround sound system.
Morbius Jr, now an OId Man, is nearing the end of life, when he finds the last hope for all Morbkind. However, as he fights to protect the future of Morbheads, he finds himself facing off against an unlikely of enemy... HIMSELF.
In an alternate timeline the original Godzilla is never defeated and repeatedly reemerges to feed on Japan's energy sources. A new inter-dimensional weapon called the Dimension Tide is created with the intent of eliminating Godzilla. However, the new weapon might also serve as a gateway to something far more sinister.
Rosa's life, a highly valued professional, is turned upside down when her grandfather Marcelino dies.
After inheriting the family mortuary, a pyrophobic mortician accidentally exposes hundreds of un-cremated bodies to toxic medical waste. As the corpses re-animate, the mortician's inheritance-seeking younger brother unexpectantly shows up, stumbling upon a full zombie outbreak!
Alain and Diane have been together for 30 years. In his mind, Alain is still 30 years old. But the equation 30 years of routine feelings, empty nest (and incidentally a job where being 50 is like an incurable disease) creates a much less euphoric effect for Diane. She oscillates between depression and free fall - and the first one who says "hormonal" she smokes. Alain loves Diane like crazy and love is proof. He's going to do something crazy for her, something to make her feel vital again, to make her heart beat and youthfulness pulsate. The crazy thing? Leave her. The risk with electroshock ? Unknown: either it wakes up or it burns. They will take it, with their eyes closed.
Don Poli, the patriarch of a family embedded in politics, faces the change of party in his state - after a hundred years in power - losing all his privileges. Humiliated and angry, he threatens to disinherit his family and leave to rebuild his life. This forces his children (Kippy, Ramses and Belén) to take extreme measures to ensure their future, causing everything that could go wrong to turn out worse.
Angela, the hostess from hell, summons her army of teen demons when teenagers from St. Rita's High School decide to party at the haunted Hull House on Halloween.
Full performance of the now classic Magma trilogy recorded live at the famous Triton at Les Lilas in November 2014
Munro, a soldier turned lay preacher, comes to New Zealand to minister to the first British colonists, but he is converted by the powerful chief Maianui to serve a different purpose.
Cult filmmaker Tom DeSimone (Reform School Girls; Erotikus: A History of the Gay Movie) revisits the production of a lost gay film and resurrects youthful adventures on the California coast. From the creators of Raw! Uncut! Video!.
Carole tries to save the life of her son who has been wrongfully sentenced to death in a rigged trial.
A seven-hour epic adaptation of the novel by Leo Tolstoy. The love story of young Countess Natasha Rostova and Count Pierre Bezukhov is interwoven with the Great Patriotic War of 1812 against Napoleon's invading army.
Cash is trying to live a quiet, honest life in a small Appalachian town. When a vicious crime boss forces him back into her services, he soon learns he's capable of anything -- even killing -- to protect his family and his home.
A teenage girl with self-esteem issues finds confidence in the most unlikely way, by spending her summer battling vampires that prey on New Orleans' disenfranchised with the help of her best friend, the boy she's always pined for, and a peculiar rich girl.
This movie tells the story of Omar Mukhtar, an Arab Muslim rebel who fought against the Italian conquest of Libya during the second Italo-Senussi War. It gives western viewers a glimpse into this little-known region and chapter of history, and exposes the savage means by which the conquering army attempted to subdue the natives.
In a country where bella figura is a national pastime, Prime Minister Silvio Berlusconi is the maestro of media manipulation. Having risen to political primacy with the aid of his Mediaset empire, he now controls 90% of the bel paese’s television channels including the state-run RAI network. Quantity, it seems, does not equal quality. Fed on a diet of semi-naked dancing girls, inane competitions and rickety reality shows built around the most ridiculous of premises, is it any wonder that Italians are becoming a nation of fame-hungry wannabes?
Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.
Burn fat and tone up in super-quick time with this mega-effective workout featuring sensational music from original artists such as Irene Cara, Level 42, Lighthouse Family, Lone Star, Sophie Ellis-Bextor and many more! Whether you’re a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme – Coleen is proof it works.
Gunman Flame and his partner Citron assassinate Nazi collaborators for the Danish resistance. Assigned targets by their Allies-connected leader, Aksel Winther, they relish the opportunity to begin targeting the Nazis themselves. When they begin to doubt the validity of their assignments, their morally complicated task becomes even more labyrinthine.
May 1944, a group of French servicewomen and resistance fighters are enlisted into the British Special Operations Executive commando group under the command of Louise Desfontaines and her brother Pierre. Their mission, to rescue a British army geologist caught reconnoitering the beaches at Normandy.
The saga of fitness, which exploded in the 1980s and contributed, in its own way, to liberating women's bodies.
Max Manus is a Norwegian 2008 biographic war film based on the real events of the life of resistance fighter Max Manus (1914–96), after his contribution in the Winter War against the Soviet Union. The story follows Manus through the outbreak of World War II in Norway until peacetime in 1945.
This is a drama set in Nazi-occupied France at the height of World War II. Charlotte Gray tells the compelling story of a young Scottish woman working with the French Resistance in the hope of rescuing her lover, a missing RAF pilot. Based on the best-selling novel by Sebastian Faulks.
During the Second World War, a small group of students at Munich University begin to question the decisions and sanity of Germany's Nazi government. The students form a resistance cell which they name the "White Rose" after a newsletter that is secretly distributed to the student body. At first small in numbers and fearful of discovery, the White Rose begins to gain massive support after a Nazi Gauleiter nearly incites a student riot after a provokative speech. At this point, the matter is taken over by the German Gestapo, who pledge to hunt down and destroy the members of the White Rose.
After getting threatened by Kelly's friends and family, Constable Fitzpatrick places the blame on Ned Kelly and exaggerates what happened. With the biggest ever award available, Kelly and his gang set into the wild, to remain hidden from everyone who seeks them. Even if it means having his family arrested, the members of the Kelly Gang stay hidden and plan a way to get their names cleared.
Docker and Dretzke are two police officers from Cologne. But the cases here in the precinct don't win them a flower pot at the CID. And so they find themselves at the bottom of the career ladder. When they are assigned by the Düsseldorf State Office of Criminal Investigation to work the night shift on an apartment where drugs are presumably being dealt during the day, they discover more than their Düsseldorf colleagues had planned...
When a Spanish Jesuit goes into the South American wilderness to build a mission in the hope of converting the Indians of the region, a slave hunter is converted and joins his mission. When Spain sells the colony to Portugal, they are forced to defend all they have built against the Portuguese aggressors.
A secret museum in an art hotel sparks intrigue when it's revealed to be a creation of controversial artist, Banksy. Using art as a form of political resistance, the hotel highlights the reality of life under Israeli military occupation. The film journeys through the hotel, Palestine, and a relevant past to dismantle the mainstream media's bias towards the Palestinian struggle for freedom and equality.
After the French defeat of summer 1940, Addi Ba, a young Senegalese rifleman escapes and hides in the Vosges. Aided by some villagers, he gets false documents that allow him to live openly.
Civilization has been destroyed by war and pollution, but the survivors have built the last city of Ecoban. As most natural resources have been exhausted, Ecoban is powered by pollution. The citizens of Ecoban need to continue creating this pollution leading them into conflict with the inhabitants of Marr while one man just wants to clear away the clouds and see the sky.
Bacurau, a small town in the Brazilian sertão, mourns the loss of its matriarch, Carmelita, who lived to be 94. Days later, its inhabitants notice that their community has vanished from most maps.
Detective Mark Corley storms his way onto an alien spaceship to rescue his estranged son. When the ship crashes in Southeast Asia, he forges an alliance with a band of survivors to take back the planet once and for all.