
Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.


Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.
2015-12-01
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9.5Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
8.4Mecha Mutt, a revolutionary remote-controlled lunar rover resembling a large canine, goes rogue at Houston's Annual Science Expo. Scooby-Doo! Mecha Mutt Menace is the fourth in a series of direct-to-video short films.
3.5Serial killers have plagued the American landscape for decades, committing gruesome atrocities, and providing some tough cases for criminal investigators to crack. Two detectives are on the trail of a bizarre murderer intent on slaughtering his victims, then using them as real-life puppets in a tale that he is trying to tell.
6.7Dong-chun, an elementary school student overwhelmed with seven afterschool learning academies, stumbles upon a mysterious bottle of rice wine during a school retreat. As the rice wine ferments and emits strange sounds like Morse code, Dong-chun sets out to unravel its identity and discovers the secrets of the world and the reasons behind her current way of life.
In the latest film from Red Bull Music Academy, we turn our attention to DFA: the iconic NYC record label that got the indie kids to dance. Narrated by Marc Maron, it features music and appearances from James Murphy, LCD Soundsystem, The Rapture, Holy Ghost!, The Juan MacLean, Shit Robot, Sinkane, YACHT and many more! - Written by Anonymous
8.2Triller Fight Club presents Triad Combat on Saturday, November 27 at Globe Life Stadium, in Arlington, TX with a the main card featuring former champion Frank Mir competing against Kubrat Pulev in the Heavyweight Division and a special live Heavy Metal Concert by Metallica.
5.0Marie's inebriated husband refuses to go to bed, so she asks Snub, a homeless man she finds sleeping in the park, to assist.
7.61989: 64th and last year of the Showa era. A girl is kidnapped and killed. The unsolved case is called Case 64 ('rokuyon'). 2002: Yoshinobu Mikami, who was the detective in charge of the Case 64, moves as a Public Relations Officer in the Police Affairs Department. His relation with the reporters is conflicted and his own daughter is missing. The statute of limitations for the Case 64 will expire in one year. Then a kidnapping case, similar to the Case 64, takes place. The rift between the criminal investigation department and police administration department deepens. Mikami challenges the case as a public relations secretary.
8.0Joan Jett & The Blackhearts support I Love Rock 'n Roll with a 30-minute concert filmed in Dortmund, Germany in 1982 and aired on ZDF RockPop in Concert. Setlist: 01. Intro by Fritz Egner 02. (I'm Gonna) Run Away 03. Wooly Bully 04. Victim of Circumstance 05. I Love Rock 'N Roll 06. Nag 07. Crimson and Clover 08. Do You Wanna Touch Me 09. Shout
3.0Insane, reclusive director/producer terrorizes people who come to Hollywood by twisting their dreams into fiendish torture in his own private "studio".
9.5Splash into action with seafaring sleuths Scooby-Doo and the Mystery, Inc. gang as they collide with a mystery ship and try to uncover clues from a vanished crew in Hassle in the Castle! Shaggy and Scooby-Doo are then captured by Redbeard the Pirate in Go Away Ghost Ship. Zoinks! If the case isn’t solved soon, somebody’s going to walk the plank! And when Scooby and friends get lost in a swamp, they meet up with the Harlem Globetrotters and Redbeard the Pirate – again! – for a swashbuckling adventure worth a treasure chest full of Scooby Snax!
5.7The wife of a candidate for Parliament is having an affair with the brother of her husband's rival. Her lover is running for election on a promise of building a railway that the community needs, but a wealthy landowner won't give permission for the railway to be built over his land. When the landowner is later found dead, suspicion falls on the adulterous candidate.
0.0Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least 3 times a week) will improve your ability to perform activities of daily living.Strengthen both body and soul therefore improving your quality of life!
0.0National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt Carr Singers for this uplifting tape, which gives you a great, low-impact forty-five-minute cardio workout as you move and groove to such gospel favorites as "Kumbaya," "This Little Light of Mine," "Amen," and "Whole World in His Hands." With their enthusiasm and energy, Michelle LeMay and the Kurt Carr Singers will have you raising your hands and voice to the Lord even while you dance your way to better health, fitness, and weight-loss. Remember, the more you move it, the more you lose it. So stretch and shake it out as "Do You Know Him?" gets your body moving and blood flowing. Then enjoy a relaxing cool-down with "Amazing Grace."
6.3After Silvia Broome, an interpreter at United Nations headquarters, overhears plans of an assassination, an American Secret Service agent is sent to investigate.
7.3The Borg, a relentless race of cyborgs, are on a direct course for Earth. Violating orders to stay away from the battle, Captain Picard and the crew of the newly-commissioned USS Enterprise E pursue the Borg back in time to prevent the invaders from changing Federation history and assimilating the galaxy.
6.4The story of a German singer named Willie, who while working in Switzerland, falls in love with a Jewish composer named Robert, whose family is helping people to flee from the Nazis. Robert’s family is skeptical of Willie, thinking she could be a Nazi as she becomes famous for singing the song “Lili Marleen”.
8.1In Casablanca, Morocco in December 1941, a cynical American expatriate meets a former lover, with unforeseen complications.
8.0During the Nazi occupation of 1944 Rome, Resistance leader Giorgio Manfredi is pursued by the Nazis as he seeks refuge and a means of escape.
8.4The true story of pianist Władysław Szpilman's experiences in Warsaw during the Nazi occupation. When the Jews of the city find themselves forced into a ghetto, Szpilman finds work playing in a café; and when his family is deported in 1942, he stays behind, works for a while as a laborer, and eventually goes into hiding in the ruins of the war-torn city.
0.0This Totally Tubular Turbo workout features innovative body-sculpting moves to shape lean, sexy muscles from head to toe!
6.7Rio Branco, Acre, an Amazon city near the border with Peru and Bolivia, has been suffering the violent impacts of recent changes in trafficking routes, which have arrived with violence in the Brazilian Amazon. In this scenario, the lives of three young childhood friends intertwine and ultimately, they find themselves in a common tragedy.
7.6Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is an "In-Valid" who assumes the identity of a member of the genetic elite to pursue his goal of traveling into space with the Gattaca Aerospace Corporation.
7.4A member of an elite paramilitary counter-terrorism unit becomes traumatized after witnessing the suicide bombing of a young girl and is forced to undergo retraining. However, unbeknownst to him, he becomes a key player in a dispute between rival police divisions, as he finds himself increasingly involved with the sister of the girl he saw die.
7.8The classic story of English POWs in Burma forced to build a bridge to aid the war effort of their Japanese captors. British and American intelligence officers conspire to blow up the structure, but Col. Nicholson, the commander who supervised the bridge's construction, has acquired a sense of pride in his creation and tries to foil their plans.
7.3Construction worker Douglas Quaid's obsession with the planet Mars leads him to visit Recall, a company that manufactures memories. When his memory implant goes wrong, Doug can no longer be sure what is and isn't reality.
7.3In 1920s Ireland young doctor Damien O'Donovan prepares to depart for a new job in a London hospital. As he says his goodbyes at a friend's farm, British Black and Tans arrive, and a young man is killed. Damien joins his brother Teddy in the Irish Republican Army, but political events are soon set in motion that tear the brothers apart.
6.2The true story of anti-apartheid activists in South Africa, and particularly the life of Patrick Chamusso, a timid foreman at Secunda CTL, the largest synthetic fuel plant in the world. Patrick is wrongly accused, imprisoned and tortured for an attempt to bomb the plant, with the injustice transforming the apolitical worker into a radicalised insurgent, who then carries out his own successful sabotage mission.
7.5Au revoir les enfants tells a heartbreaking story of friendship and devastating loss concerning two boys living in Nazi-occupied France. At a provincial Catholic boarding school, the precocious youths enjoy true camaraderie—until a secret is revealed. Based on events from writer-director Malle’s own childhood, the film is a subtle, precisely observed tale of courage, cowardice, and tragic awakening.
7.8In post–civil war Spain, 10-year-old Ofelia moves with her pregnant mother to live under the control of her cruel stepfather. Drawn into a mysterious labyrinth, she meets a faun who reveals that she may be a lost princess from an underground kingdom. To return to her true father, she must complete a series of surreal and perilous tasks that blur the line between reality and fantasy.
5.3Detective Mark Corley storms his way onto an alien spaceship to rescue his estranged son. When the ship crashes in Southeast Asia, he forges an alliance with a band of survivors to take back the planet once and for all.