World class triathlete Sami Inkinen & Dr Steve Phinney challenge the efficacy & safety of "carb loading" for sports performance.
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World class triathlete Sami Inkinen & Dr Steve Phinney challenge the efficacy & safety of "carb loading" for sports performance.
2015-02-05
7.5
Carb Loading just hit the wall
5.4With only 12 percent of its pupils obtaining their baccalaureate, Jules Ferry High School is the worst school in France. The Inspector of Schools has already exhausted all the conventional means to raise standards at the school and he has no choice but to take the advice of his deputy. It is a case of having to fight fire with fire: the worst pupils must be taught by the worst teachers...
6.5Unperturbed by the disastrous outcome of his previous meddling with the dead, Dr. West continues his research into the phenomenon of re-animation; only this time, he plans to create life – starting with the heart of his young protégé Dan's dearly deceased Meg Halsey.
4.1Born in America and raised in an Indian ashram, Pitka returns to his native land to seek his fortune as a spiritualist and self-help expert. His skills are put to the test when he must get a brokenhearted hockey player's marriage back on track in time for the man to help his team win the Stanley Cup.
5.7When a Las Vegas bodyguard with lethal skills and a gambling problem gets in trouble with the mob, he has one last play… and it's all or nothing.
5.8Eight years after fleeing the Congo following his assassination of that country's minister of mining, former assassin Jim Terrier is back, suffering from PTSD and digging wells to atone for his violent past. After an attempt is made on his life, Terrier flies to London to find out who wants him dead -- and why. Terrier's search leads him to a reunion with Annie, a woman he once loved, who is now married to an oily businessman with dealings in Africa.
6.5Captain Jean-Luc Picard and the crew of the Enterprise-D find themselves at odds with the renegade scientist Soran who is destroying entire star systems. Only one man can help Picard stop Soran's scheme...and he's been dead for seventy-eight years.
6.4Luke Skywalker embarks on a mission to destroy an Imperial base, but is relentlessly chased by a group of fanatic girls who think of him as a celebrity. Meanwhile, Darth Vader engages a rivalry with Darth Maul, in order to prove that he's the best Sith Lord.
7.0Denmark, 2014. A former police officer asks Carl Mørck, head of Department Q, to find out who brutally killed his young twins in 1994. Although a local inhabitant confessed and was convicted of murder, Carl and his partner Assad soon realize that there is something in the case resolution that is terribly wrong.
6.7Twenty-two years after the events of Jurassic Park, Isla Nublar now features a fully functioning dinosaur theme park, Jurassic World, as originally envisioned by John Hammond.
6.3Angélique is in a North African Muslim kingdom where she is now part of the Sultan's harem. She refuses to be bedded as her captors try to beat sense into her. She finally decides to escape with the help of two Christian prisoners.
7.9Virunga in the Democratic Republic of the Congo is Africa’s oldest national park, a UNESCO world heritage site, and a contested ground among insurgencies seeking to topple the government that see untold profits in the land. Among this ongoing power struggle, Virunga also happens to be the last natural habitat for the critically endangered mountain gorilla. The only thing standing in the way of the forces closing in around the gorillas: a handful of passionate park rangers and journalists fighting to secure the park’s borders and expose the corruption of its enemies. Filled with shocking footage, and anchored by the surprisingly deep and gentle characters of the gorillas themselves, Virunga is a galvanizing call to action around an ongoing political and environmental crisis in the Congo.
6.9Shotgun Stories tracks a feud that erupts between two sets of half brothers following the death of their father. Set against the cotton fields and back roads of Southeast Arkansas, these brothers discover the lengths to which each will go to protect their family.
5.8Fioravante decides to become a professional Don Juan as a way of making money to help his cash-strapped friend, Murray. With Murray acting as his "manager", the duo quickly finds themselves caught up in the crosscurrents of love and money.
6.1An ex-CIA operative is brought back in on a very personal mission and finds himself pitted against his former pupil in a deadly game involving high level CIA officials and the Russian president-elect.
4.9A family man who turns out to be a retired mob enforcer must travel across the country to find his daughter who has gone missing.
5.7When Alex, an infiltration expert with a secret past, accidentally reveals her identity during what should have been a routine heist, she quickly finds herself mixed up in a government conspiracy and entangled in a deadly game of cat-and-mouse with a master assassin and his team of killers. Armed with her own set of lethal skills, Alex looks to exact revenge for her murdered friends while uncovering the truth.
5.0A group of career criminals finds itself trapped in a warehouse with the law – and an Attack Dog named DeNiro closing in.
4.9Jennifer, an Australian girl on the run from her past, turns up in Amsterdam and, in a desperate attempt to blend in, joins a coach-load of tourists on a tour of Holland's old windmills. When the bus breaks down in the middle of nowhere, she and the other tourists are forced to seek shelter in a disused shed beside a sinister windmill where a devil-worshiping miller once ground the bones of locals instead of grain. As members of the group start to disappear, Jennifer learns that they all have something in common – a shared secret that seems to mark them all for doom.
6.4A young woman grieving the loss of her mother, a famous scream queen from the 1980s, finds herself pulled into the world of her mom's most famous movie. Reunited, the women must fight off the film's maniacal killer.
9.1Sadio's story is the classical heroes journey and and archetype for African football players. Blessed with exceptional talent, he sets out from his village to find his destiny in the world - defying his family, social structures, doubters and injuries - to come back triumphant and able to help those around him.
Andrew Weil, M.D., program director of integrated medicine at the University of Arizona, teaches doctors and the public about nutrition, In this video, he describes good eating habits, nutritional health, and cooking. He also shares some cross-cultural perspectives on these fundamental topics.
'After Haiyan' is a short film about the challenges faced by the Deaf community in Tacloban, Philippines accessing disaster relief, medical care, and basic services after Typhoon Haiyan, known locally as Yolanda.
0.0‘Voices from the Shadows’ shows the brave and sometimes heartrending stories of five ME patients and their carers, along with input from Dr Nigel Speight, Prof Leonard Jason and Prof Malcolm Hooper. These were filmed and edited between 2009 and 2011, by the brother and mother of an ME patient in the UK. It shows the devastating consequences that occur when patients are disbelieved and the illness is misunderstood. Severe and lasting relapse occurs when patients are given inappropriate psychological or behavioural management: management that ignores the severe amplification of symptoms that can be caused by increased physical or mental activity or exposure to stimuli, and by further infections. A belief in behavioural and psychological causes, particularly when ME becomes very severe and chronic, following mismanagement, is still taught to medical students and healthcare professionals in the UK. As a consequence, situations similar to those shown in the film continue to occur.
6.9Starting with a long and lyrical overture, evoking the origins of the Olympic Games in ancient Greece, Riefenstahl covers twenty-one athletic events in the first half of this two-part love letter to the human body and spirit, culminating with the marathon, where Jesse Owens became the first track and field athlete to win four gold medals in a single Olympics.
To cure skinny five-year-old Pepánek, the doctor advises prescribing proper eating habits instead of pills. If his mother organizes the household better, she will have enough time for her son, for reading, and for her husband. The Ministry of Health’s mentoring guidance shows, with friendly indulgence, how to avoid parenting mistakes, and to enrich society with the next generation of pioneers.
0.0Having won the world title in his rookie season in 2017, Emil Johansson spent 2018 struggling with an autoimmune disease. Now, still coming to grips with the disease, he's ready to make his return.
6.6A biography on the life of Christina Aguilera.
6.6Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall well-being.
10.0An exciting video journey through the world of time-lapse photography by one of the founders of the science of photobiology, Dr. John Nash Ott. Do fluorescent lights cause cancer and childhood learning and behavior disorders? Can long-term exposure to low-level radiation as from TV sets, computers, fluorescent lights, and similar devices harm you? Does living behind window glass and with glasses covering our eyes over years affect our health? Is natural sunlight and trace ultra-violet radiation really harmful? Or is it necessary and beneficial? How do cells, plants, and animals respond to constant exposure to different light color frequencies? These and similar questions were the subjects of Dr. Ott's pioneering investigations in the field of photobiology, using the methods of time-lapse photography.
0.0Increase of chronic diseases, loss of biodiversity, extinction of bees... for a few years, the consequences of pesticides mass use are compelling public opinion. How to explain their effects on human health and biodiversity, whereas EU regulations forbid the spread of every harmful product ?
0.0How a “gentle giant” from Fremantle, Australia, ended up playing alongside Michael Jordan on the “greatest team of all time.”
0.0Dare to Be is a documentary film not only on the sport of rowing, but also the human spirit. It follows a series of rowers ranging from novice girls to women training for the Olympics, as they overcome obstacles and seek greatness. We learn along their journey that greatness can come in many forms and should not always be measured by traditional concepts of success, but rather by individual triumphs. It essentially suggests that athletes can define what success looks like to them – not coming in last place, beating a rival, medaling for the first time, qualifying for nationals, or winning an Olympic gold medal.
0.0In the Company of Kings follows a fight fan's unforgettable journey into the dark heart of American boxing to talk to eight former World Champs and those closest to his hero, Muhammad Ali, about race, struggle, victory, defeat and picking yourself up off the canvas. Features Larry Holmes, Bernard Hopkins, Tim Witherspoon, Earnie Shavers, the Spinks brothers, Bob Arum and more.
6.7Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for thirty days without exercising to try to prove why so many Americans are fat or obese. He submits himself to a complete check-up by three doctors, comparing his weight along the way, resulting in a scary conclusion.
5.8DFW Punk, covering the Dallas/Ft. Worth punk/new wave scene. If you thought Texas in the late ’70s was all about urban cowboys, country tunes and bible-thumping, get ready to be proved dead wrong. 2007, MiniDV.
7.0The film follows Donal - a lean, fit, seemingly healthy 41 year old man – on a quest to hack his genes and drop dead healthy by avoiding the heart disease and diabetes that has afflicted his family.