World class triathlete Sami Inkinen & Dr Steve Phinney challenge the efficacy & safety of "carb loading" for sports performance.
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World class triathlete Sami Inkinen & Dr Steve Phinney challenge the efficacy & safety of "carb loading" for sports performance.
2015-02-05
7.5
Carb Loading just hit the wall
5.4With only 12 percent of its pupils obtaining their baccalaureate, Jules Ferry High School is the worst school in France. The Inspector of Schools has already exhausted all the conventional means to raise standards at the school and he has no choice but to take the advice of his deputy. It is a case of having to fight fire with fire: the worst pupils must be taught by the worst teachers...
6.5Unperturbed by the disastrous outcome of his previous meddling with the dead, Dr. West continues his research into the phenomenon of re-animation; only this time, he plans to create life – starting with the heart of his young protégé Dan's dearly deceased Meg Halsey.
4.1Born in America and raised in an Indian ashram, Pitka returns to his native land to seek his fortune as a spiritualist and self-help expert. His skills are put to the test when he must get a brokenhearted hockey player's marriage back on track in time for the man to help his team win the Stanley Cup.
5.7When a Las Vegas bodyguard with lethal skills and a gambling problem gets in trouble with the mob, he has one last play… and it's all or nothing.
5.8Eight years after fleeing the Congo following his assassination of that country's minister of mining, former assassin Jim Terrier is back, suffering from PTSD and digging wells to atone for his violent past. After an attempt is made on his life, Terrier flies to London to find out who wants him dead -- and why. Terrier's search leads him to a reunion with Annie, a woman he once loved, who is now married to an oily businessman with dealings in Africa.
6.5Captain Jean-Luc Picard and the crew of the Enterprise-D find themselves at odds with the renegade scientist Soran who is destroying entire star systems. Only one man can help Picard stop Soran's scheme...and he's been dead for seventy-eight years.
6.4Luke Skywalker embarks on a mission to destroy an Imperial base, but is relentlessly chased by a group of fanatic girls who think of him as a celebrity. Meanwhile, Darth Vader engages a rivalry with Darth Maul, in order to prove that he's the best Sith Lord.
7.0Denmark, 2014. A former police officer asks Carl Mørck, head of Department Q, to find out who brutally killed his young twins in 1994. Although a local inhabitant confessed and was convicted of murder, Carl and his partner Assad soon realize that there is something in the case resolution that is terribly wrong.
6.7Twenty-two years after the events of Jurassic Park, Isla Nublar now features a fully functioning dinosaur theme park, Jurassic World, as originally envisioned by John Hammond.
6.4Angélique is in a North African Muslim kingdom where she is now part of the Sultan's harem. She refuses to be bedded as her captors try to beat sense into her. She finally decides to escape with the help of two Christian prisoners.
7.9Virunga in the Democratic Republic of the Congo is Africa’s oldest national park, a UNESCO world heritage site, and a contested ground among insurgencies seeking to topple the government that see untold profits in the land. Among this ongoing power struggle, Virunga also happens to be the last natural habitat for the critically endangered mountain gorilla. The only thing standing in the way of the forces closing in around the gorillas: a handful of passionate park rangers and journalists fighting to secure the park’s borders and expose the corruption of its enemies. Filled with shocking footage, and anchored by the surprisingly deep and gentle characters of the gorillas themselves, Virunga is a galvanizing call to action around an ongoing political and environmental crisis in the Congo.
6.9Shotgun Stories tracks a feud that erupts between two sets of half brothers following the death of their father. Set against the cotton fields and back roads of Southeast Arkansas, these brothers discover the lengths to which each will go to protect their family.
5.8Fioravante decides to become a professional Don Juan as a way of making money to help his cash-strapped friend, Murray. With Murray acting as his "manager", the duo quickly finds themselves caught up in the crosscurrents of love and money.
6.1An ex-CIA operative is brought back in on a very personal mission and finds himself pitted against his former pupil in a deadly game involving high level CIA officials and the Russian president-elect.
4.9A family man who turns out to be a retired mob enforcer must travel across the country to find his daughter who has gone missing.
5.7When Alex, an infiltration expert with a secret past, accidentally reveals her identity during what should have been a routine heist, she quickly finds herself mixed up in a government conspiracy and entangled in a deadly game of cat-and-mouse with a master assassin and his team of killers. Armed with her own set of lethal skills, Alex looks to exact revenge for her murdered friends while uncovering the truth.
5.0A group of career criminals finds itself trapped in a warehouse with the law – and an Attack Dog named DeNiro closing in.
4.9Jennifer, an Australian girl on the run from her past, turns up in Amsterdam and, in a desperate attempt to blend in, joins a coach-load of tourists on a tour of Holland's old windmills. When the bus breaks down in the middle of nowhere, she and the other tourists are forced to seek shelter in a disused shed beside a sinister windmill where a devil-worshiping miller once ground the bones of locals instead of grain. As members of the group start to disappear, Jennifer learns that they all have something in common – a shared secret that seems to mark them all for doom.
6.4A young woman grieving the loss of her mother, a famous scream queen from the 1980s, finds herself pulled into the world of her mom's most famous movie. Reunited, the women must fight off the film's maniacal killer.
7.6Riding Giants is story about big wave surfers who have become heroes and legends in their sport. Directed by the skateboard guru Stacy Peralta.
6.9Starting with a long and lyrical overture, evoking the origins of the Olympic Games in ancient Greece, Riefenstahl covers twenty-one athletic events in the first half of this two-part love letter to the human body and spirit, culminating with the marathon, where Jesse Owens became the first track and field athlete to win four gold medals in a single Olympics.
0.0An entertaining, secular, and educational look at the benefits of mindful practice, 'The Mindfulness Movie' brings together an unprecedented group of the world's leading neuroscientists, psychiatrists, authors, and others to decode mindfulness. First, they help to define what mindfulness is and how the concept of neuroplasticity plays into the practice. Then, they walk you through eight practical, foundational mindful lessons--like managing stress and mindful eating. Finally, meet some heartwarming veterans and teens who are using mindfulness to overcome issues like PTSD, depression, bi-polar disorder, anxiety, and everyday life stresses. Everyone, regardless of belief system or background, has something to gain from watching ' The Mindfulness Movie.'
5.8DFW Punk, covering the Dallas/Ft. Worth punk/new wave scene. If you thought Texas in the late ’70s was all about urban cowboys, country tunes and bible-thumping, get ready to be proved dead wrong. 2007, MiniDV.
0.0‘Voices from the Shadows’ shows the brave and sometimes heartrending stories of five ME patients and their carers, along with input from Dr Nigel Speight, Prof Leonard Jason and Prof Malcolm Hooper. These were filmed and edited between 2009 and 2011, by the brother and mother of an ME patient in the UK. It shows the devastating consequences that occur when patients are disbelieved and the illness is misunderstood. Severe and lasting relapse occurs when patients are given inappropriate psychological or behavioural management: management that ignores the severe amplification of symptoms that can be caused by increased physical or mental activity or exposure to stimuli, and by further infections. A belief in behavioural and psychological causes, particularly when ME becomes very severe and chronic, following mismanagement, is still taught to medical students and healthcare professionals in the UK. As a consequence, situations similar to those shown in the film continue to occur.
1973 was a turbulent time. The world was overcome with war and social change. Yet on Mountain Drive, deep in the hills of Santa Barbara, California- the good times were rollin'. The redwood tub was in and clothes were out. Author, publisher, Noel Young, was there to document it in Hot Tubs, the book that launched a movement. Come steam a while...dream a while- with the group that revolutionized the way we relax and gave birth to the modern day spa. This is the story of....Hot Tubs.
Eating, 2nd Edition: Introducing The RAVE Diet presents graphic evidence of how animal foods are not meant for human consumption, and how the suffering and death of the animals "takes revenge" on the humans who eat them by causing most of our chronic diseases, and how the switch to a all whole-food plant based diet can begin to reverse many of these diseases in as little as three weeks.
6.9One in three Americans is pre-diabetic. A huge percentage of them do not know that they are sick. Adult onset diabetes is no longer an illness for the obese and elderly. Millions of Americans who regularly exercise and eat a diet recommended by the USDA are classified as "skinny-fat". The connection between the standard American diet and numerous metabolic disorders is now an unspoken fact in most medical circles
This compelling film represents a rare record of an original genius. In Jung on Film, the pioneering psychologist tells us about his collaboration with Sigmund Freud, about the insights he gained from listening to his patients' dreams, and about the fascinating turns his own life has taken. Dr. Richard I. Evans, a Presidential Medal of Freedom nominee, interviews Jung, giving us a unique understanding of Jung's many complex theories, while depicting Jung as a sensitive and highly personable human being.
7.3A 2004 documentary on thirty years of alternative rock 'n roll in NYC.Documenting the history from the genuine authenticity of No Wave to the current generation of would be icons and true innovators seeing to represent New York City in the 21st century
6.6A biography on the life of Christina Aguilera.
0.0In the Company of Kings follows a fight fan's unforgettable journey into the dark heart of American boxing to talk to eight former World Champs and those closest to his hero, Muhammad Ali, about race, struggle, victory, defeat and picking yourself up off the canvas. Features Larry Holmes, Bernard Hopkins, Tim Witherspoon, Earnie Shavers, the Spinks brothers, Bob Arum and more.
7.0The film follows Donal - a lean, fit, seemingly healthy 41 year old man – on a quest to hack his genes and drop dead healthy by avoiding the heart disease and diabetes that has afflicted his family.
Initially airing on HBO's "America Undercover" series, this riveting documentary focuses on three families shattered by the psychiatric disorder of schizophrenia. Subjects "Bob," "Missy" and "Steven" have lived for over a decade with schizophrenia. The film documents the difficult day-to-day existence of both those afflicted with this order and the families searching for answers to their loved ones' suffering. This film also shows the varied and variably successful treatment methods for each of the subjects—one is placed in a group home, one is placed in an institution, and one is cared for at home. The documentary was critically acclaimed for its compassionate treatment of mental illness.
7.4Football is much more than a simple game. It is a passion that connects people from all over the world. The players themselves have the unique ability to capture the hearts of fans and create a deep emotional connection with them. One of these outstanding players, who impresses not only with his footballing brilliance, but also with his impressive personality and life story, is Jakub Blaszczykowski. In this documentary about Jakub, also affectionately known as "Kuba", Jan Dybus tells the inspiring story of a man who consciously decided to pursue a career in football.
"Whenever You Eat" (1949) is an educational film produced by the National Dairy Council and Atlas Film Corp, emphasizing the importance of physical well-being and its connection to good living habits and a proper diet. Through a 12-minute narrative, the film likely promotes balanced nutrition, healthy eating routines, and the role of dairy in maintaining overall health. Targeting families, students, and general audiences, it serves as a mid-century public health message encouraging better dietary choices for improved daily life and long-term wellness.
9.0ROAMERS accompanies different characters on their way through the countries and social media feeds of this world: From the celebrated video blogger from Palestine who quit his lucrative job at PayPal in favor of as much life experience as possible, to the former young top manager who gave up her business in Switzerland and her marriage for the adventure of a round-the-world trip, to the Argentinean couple who use their computer science skills acquired at IBM to distribute self-produced porn videos online "on demand" and thus finance their trip around the world. As digital nomads who become the creators of their impressive life stories on their own initiative, they are all sounding out the boundaries of a new era: between personal freedom and the dependence on algorithms and wifi, between self-fulfillment and self- exploitation - in search of meaning and support in a world that offers ever more possibilities and yet also seems increasingly fragmented.