Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super toned in an amazingly short space of time. Why? Because it's not only a quick way to get fitter and tone up your body but it also works the mind because bouncing releases endorphins, giving you a natural high only a few minutes into exercising.
Self

Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super toned in an amazingly short space of time. Why? Because it's not only a quick way to get fitter and tone up your body but it also works the mind because bouncing releases endorphins, giving you a natural high only a few minutes into exercising.
2007-01-01
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0.0J.T. Baily will demonstrate how to repair a broken window. Broken windows are never very picturesque, and at this time of the year extra ventilation is not at all welcome. After this demonstration, however, every viewer should be able to look forward to window breakages as a fine opportunity for a show of skill.
5.0Learn today's simple, step-by-step way to make more money with less effort...and have fun! Phyllis Diller shares her "garage sale secrets" with you, digging into closets, plowing through old boxes and clearing out the attic as she organizes an attractive, moneymaking garage sale.
0.0Little film showing a few tips on how to present food graciously. The famous husband and wife cooking team, Fanny and John Cradock, are showing some of the ways to serve savouries. The presentation of the food is as important as the food itself.
0.0Follow an international fitness expert's inspiring journey from cancer to recovery proving her philosophy that physical exercise makes you stronger to face all of life's adversities.
0.0Concentrates upon basic first aid steps. Simulated situations provide an opportunity to discuss and demonstrate mouth-to-mouth resuscitation, shock, bleeding, burns, fractures, poisoning and sudden illness. A recap is made of all first aid directions. Shots of real accidents provide realism which reinforce the film’s theme. Narrated by Burt Reynolds. ACMI Identifier 003727
0.0Give the muscles a morning stretch with 10 minutes of hatha yoga.
0.050 minutes of fast-paced hatha yoga for physical conditioning.
0.0Dustin Diamond teaches various chess strategies from beginner to master level through a series of sketches.
0.0More than 80 minutes of high-energy skiing! Morning mist emerges from liquid glass. As a skier rips through a perfect turn, the rising sun ignites the spray like wildfire. This is the sensation created by [i]Edged in Water[/i]. No film has ever captured water skiing like this. The camera is everywhere: in the sky, on the water, aboard the boats, on the skiers. These are perspectives on skiing you've never seen and sounds you've never heard, stirring a fresh stoke like you've never felt. As [i]Edged in Water[/i] speeds into action, hang on. Starring: Wade Cox, Chris Parrish, Jamie Beauschesne, Freddy Kreuger, Marcus Brown, Natalie Hamrick, Jaret Llewellyn, Chris Rossi, Terry Winter, Ron Scarpa, Keith St. Onge, Scot Ellis and more ...
10.0Think Martha Stewart is a whiz at good things? Just wait until you see what she can do with bad ones. This collection of devilishly fun Halloween projects will get you geared for one of Martha's favorite holidays. Recipes and crafts include glow-stick spiders, white chocolate ghosts, jack-o'-lantern creatures, easy-to-make costumes and other fiendish things that go "boo" in the night. Create costumes & scary faces. Decorate with spiders; carve cool pumpkin creatures & whip up white chocolate ghosts.
0.0Mark is accompanied by five dynamic rope jumpers from the BOHOPPERS precision jump rope team, based in Florida. Mark's lead and Bo Bohannon's direction (33 years of teaching experience), make the 40 skills detailed and easy to follow. In 1996, this video was selected by the American Heart Association as its exclusive educational video for the 1996-1997 Jump Rope for Heart National Program. Mark recommends this Original Instructional video as a prerequisite for Videos 2, 3 & 4 in his series. Please contact Mark for information on his World Tour, professional jump ropes, and other videos in his series available on VHS and DVD.
Hal Leonard designed this course for students who are just learning to play electric or acoustic guitar. Subjects covered include: the parts of the guitar, tuning, chords, strumming, picking, improvisation, tablature, and standard notation. Close-ups, music notation, diagrams reinforce Hal's lessons.
After playing some simple chords, Fred Sokolow demonstrates various patterns, licks, and grooves in five keys. While one camera stays on Fred, a second gives students a close-up, picture-in-picture view of his playing technique.
This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.
It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!
1.0As a leading recognized gaming expert for over 15 years, David Wilhite has taught hundreds of thousands of people how to increase their odds against the casino just by playing smart! Now David puts his expertise to work against the Lottery/Lotto. Analyzing all the odds and probabilities. David shows you how to wheel your favorite numbers to your advantage. David also shows you how to find the numbers that are most often drawn in your Lottery/Lotto.
10.0After years of including the same time-honored dishes, your Thanksgiving meals may be losing their luster. This instructional video led by turkey expert Martha Stewart will help you spice things up, offering a refresher course of basic tips and techniques with innovative twists on old traditions. Bonus features include the segments "How to Carve a Turkey" and "How Big a Bird?" -- plus printable recipes and a useful Thanksgiving planner.
6.7In this true-crime documentary, a charismatic rebel in 1990s Seattle pulls off an unprecedented string of bank robberies straight out of the movies.
Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice.
In this beginner-level doumbek course, Amir Naoum teaches Southwest Asian drum rhythms and doumbek techniques to drummers and dancers.