Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.
Instructor
Step up to a stronger, leaner body with this step exercise program led by Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location on a Hawaiian beach, the cardiovascular routine helps burn fat and increase energy levels. Recommended for intermediate to advanced fitness levels, Gilad's program begins with a warm-up and ends with a cool-down to help you avoid injury, and includes a bonus abdominal workout.
DREAM.15 took place on July 10, 2010, at Saitama Super Arena in Saitama, Japan, promoted by Fighting and Entertainment Group’s DREAM. The main event features Shinya Aoki defending his Lightweight Championship against Tatsuya Kawajiri, with Aoki coming off a submission win over Mizuto Hirota at Dynamite!! 2009 and Kawajiri riding a TKO victory over Kazunori Yokota. Key undercard bouts include Gegard Mousasi vs. Jake O’Brien and Tatsuya Mizuno vs. Melvin Manhoef in the Light Heavyweight Grand Prix opening round, alongside Michihiro Omigawa vs. Cole Escovedo. Originally planned as an eight-man tournament, the Grand Prix was scaled back to four fighters.
A snake charmer sets out to take revenge on the men who raped and killed his ladylove.
Jerry Mouse befriends a newly hatched duckling who can't swim and ends up protecting him against his feline nemesis, Tom.
Acting Lieutenant Hornblower and his crew are captured by the enemy while escorting a Duchess who has secrets of her own.
A project spanning three years of production and research, Lion is a collection of 7 short films exploring the Chernobyl disaster, the nature of radiation, memory, and personal history. Conceptually arranged in to a film “album”, Lion’s seven works navigate atomic fallout and a girl’s adolescence, a dream before death, radiation as a cause and cure for cancer, masculine bravado, feminine obsession, a trip to Chernobyl amongst the death of a matriarch, and the destruction of memory. Composed of seven works, Lion is a series of films created on 16mm and hand processed with darkroom techniques that mimic the effects of radiation on film. Researched in Chernobyl, the series is a product of memories, history, pop culture and technical experiments to create visual representations of invisible forces.
Amid the growing threat of cyberattacks from Russian hackers, this film dives into their origins, motives, and the dangers they pose to their targets.
Re-live the Golden State Warriors championship run from the first day of training camp through the scintillating six games of the 2015 NBA Finals.
Having lost her place among the social elite, a widow remarries and starts a family.
An adultress dies and is assigned by "The Guardian" to return to Earth and make up for her wrong-doings by casting spells that will bring pleasure to others.
This short film focuses on the job of a lab technician and forensic detail.
Two aliens come to Earth to find their missing comrade from the first movie.
From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.
This is the first Tracy Anderson Method DVD and is a great introduction to the Method and the muscular structure workouts that you will be completing while on the Method. I recommend that you begin with this DVD first and that you use this workout to wake up your muscles, invigorate your body, and build up your stamina as you gain strong fundamentals in the Method. I offer a lot of advice in the commentary throughout the workout and it is a really comprehensive overview of the Method and an excellent starting point for any level of ability.
When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.
Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.
Jillian Michaels Beginner Shred - Workout 1
Jillian Michaels Beginner Shred - Workout 2
Jillian Michaels Beginner Shred - Workout 3
Welcome to CRUNCH Fitness! Get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with Pilates-based toning. Impact safe yet so effective, it maximizes your fat-burning potential. You'll start with easy-to-follow cardio that skillfully blends dance and low impact cardio with standing Pilates-inspired moves into one routine to challenge your aerobic fitness, improve your posture and put you more in touch with the power of your "core." Then, kick off your shoes and hit the floor to tighten and tone your favorite body parts, including abs, butt and thighs. Get long, lean, sexy muscles with our series of Pilates mat exercises, sure to give you a year-round bikini body! For faster results than Pilates alone, this combo workout can help you sculpt your body AND burn fat! For all fitness levels. A mat or rug and bare feet are highly recommended for the Pilates floorwork.
Welcome to Living Arts Intermediate Mat Workout with Ana Cabán. This program is designed to build on the first program in the series. Pilates trains the mind and body to work together toward your goal of overall fitness. Move even closer by increasing the total length of our workout and by introducing some even more challenging movements. Most importantly, we'll pay attention to the principles of the work of founder Joseph Pilates: concentration, control, centering, fluidity, precision, and breath. For a modification to accommodate limitations, watch guest Tara Russell. The power each of us holds to take control over our own being is immense. Use this intermediate mat workout regularly to help you learn to blend the power of your mind with the power of your body.
P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.
In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocative social movement that is seeking to change the negative perception of obesity. Is everything we know about obesity wrong, or, will this movement just become a footnote in the history books?
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.
Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout.
Zumba Fitness Exhilarate: The Ultimate Experience
Zumba Fitness Exhilarate The Ultimate Experience -Step by Step
Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.