Pilates Weight-Loss For Dummies(2005)
pilates weight-loss for dummies
This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight- loss program, but you may even change your mind about exercise. If you’re looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method — known for its fabulous toning benefits — and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts. Pilates Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and makes working out at your own level easy to do.This program is fluid, comfortable, and effective — now you can get that long, lean, toned physique while burning calories and having fun!
Movie: Pilates Weight-Loss For Dummies
Top 1 Billed Cast
Trainer
Video Trailer Pilates Weight-Loss For Dummies
Similar Movies
Just Friends(en)
While visiting his hometown during Christmas, a man comes face-to-face with his old high school crush whom he was best friends with – a woman whose rejection of him turned him into a ferocious womanizer.
DodgeBall: A True Underdog Story(en)
When megalomaniacal White Goodman, the owner of a trendy, high-end fitness center, makes a move to take over the struggling local gym run by happy-go-lucky Pete La Fleur, there's only one way for La Fleur to fight back: dodgeball. Aided by a dodgeball guru and Goodman's attorney, La Fleur and his rag-tag team of underdogs launch a knock-down, drag-out battle in which the winner takes all.
Get Smart(en)
When members of the nefarious crime syndicate KAOS attack the U.S. spy agency Control and the identities of secret agents are compromised, the Chief has to promote hapless but eager analyst Maxwell Smart to field agent. He is partnered with veteran and capable Agent 99, the only spy whose cover remains intact. Can they work together to thwart the evil world-domination plans of KAOS and its crafty operative?
Fed Up(en)
Fed Up blows the lid off everything we thought we knew about food and weight loss, revealing a 30-year campaign by the food industry, aided by the U.S. government, to mislead and confuse the American public, resulting in one of the largest health epidemics in history.
Pretty Ugly People(en)
Lucy has always used food to escape life's problems, but when this self-titled "fat friend" lures her group of old college buddies to the Montana wilderness, she reveals a new self - skinny, beautiful and still flawed.
Heavyweights(en)
Camp Hope is a summer retreat for overweight boys run by a kindly couple who make the campers feel comfortable with their extra pounds. But when tyrannical fitness guru Tony buys the camp, he puts the kids on a cruel regimen that goes too far. Sick of the endless weeks of "all work and no play," the kids stage a coup and reclaim their summer of fun.
Reducing(en)
Culture shock bombards a woman and her family when they leave their hick town to help her sister out in her big-city beauty parlor.
The Answer to Weight Cutting(en)
MMA on Point takes a deep dive into the weight cutting issue that plagues athletes. Through this investigation, multiple discoveries are made that may shock the mixed martial arts world.
Facing the Fat(en)
Obesity has become one of the most overwhelming diseases in our modern society, even now considered to be of epidemic proportions. This documentary film dives into this sensitive, but socially powerful topic and exposes shocking statistics of the fattening of our culture. Kenny Saylors, overweight himself, faces his own fat in his life as he embarks upon a 55 day, Doctor supervised, water fast to see the effects of this ancient practice on our bodies today and to examine if healing properties truly do exist within our own bodies in this extreme method of food restriction.
South Park: The End of Obesity(en)
The advent of new weight loss drugs has a huge impact on everyone in South Park. When Cartman is denied access to the life-changing medicine, the kids jump into action.
Louise Solomon's Yoga & Pilates(en)
Louise Solomon's yoga & Pilates is a new and highly effective form of exercise that blends the best of the worlds of Yoga and Pilates. Encompassing the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates, Yoga & Pilates is an ideal balance of body and mind, breathing and movement. Following Yoga & Pilates will not only leave you looking your best but will improve your posture., strengthen your body and spine and act as a release valve against stress build up - and all in just 28 days! WORKOUT ONE: A 26 minute mat-based workout focusing on lying down and sitting up, the center of the body abdominals, lower back and pelvic muscles. WORKOUT TWO: A 30 minute workout strengthening the midback muscles and spine creating a great posture. Also concentrates on toning the arms, legs and behind.
Wilbur: The King in the Ring(en)
Wilbur: The King in the Ring is a comedic documentary, which wrestles with the worldwide obesity plight. Wilbur McDougall, a former pro-wrestler, agrees to let his best friend J. Ollie Lucks make a documentary about his gastric sleeve surgery and subsequent transformation. But in order to stay literally half the man he was, Wilbur will be forced to maintain a healthier lifestyle while Ollie’s altruistic intentions verge on exploitative.
10-Minute Solution: Pilates(en)
Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.
Weight Loss Yoga(en)
The stresses of daily life can lead to unhealthy habits including poor nutrition, lack of exercise and inadequate rest. Trudie Styler s Weight Loss Yoga helps you adopt a more balanced lifestyle to achieve your weight loss goals while creating a healthier body.
Kevin Trudeau: The Movie 'They' Don't Want You to Know About(en)
Documentary about best-selling author and informercial pioneer Kevin Trudeau.
Overfed & Undernourished(en)
Overfed and Undernourished examines a global epidemic and our modern lifestyles through one boy's inspiring and personal journey to regain his health from the inside out.
Reducing(en)
Pete Smith does his usual mocking observations while the overweight Maxine Gates goes through the trials and tribulations of losing weight. The agony of enduring the dieting and weight-losing programs and exercises is compounded by the usual food-and-sweets temptations.
Pilates for Lower Back Pain(en)
This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.
Before and After(en)
Patty Duke loses weight and discovers her husband has been cheating on her.