This documentary follows world-famous bodybuilder Dexter Jackson as he prepares his body for the 2009 Mr. Olympia competition. The filmmakers include a detailed explanation of his workout regimen, as well as a long Q&A session featuring his contemporaries like Troy Alves, Joe McNeil, and Phil Heath
This documentary follows world-famous bodybuilder Dexter Jackson as he prepares his body for the 2009 Mr. Olympia competition. The filmmakers include a detailed explanation of his workout regimen, as well as a long Q&A session featuring his contemporaries like Troy Alves, Joe McNeil, and Phil Heath
2010-01-01
7.5
The Jacksons began a world tour in 1979 to promote their Destiny album 1. Dancing Machine 2. Things I Do For You 3. Ben 4. Keep On Dancing 5. Jackson 5 Medley: I Want You Back ABC The Love You Save 6. I'll Be There 7. Enjoy Yourself 8. Destiny 9. Show You the Way to Go 10. All Night Dancin' 11. Blame It On The Boogie
To defend their kingdom against a sudden invasion, a mighty general returns to the battlefield alongside a war orphan, now grown up, who dreams of glory.
Thoracic surgeon Evgenia Belyaeva has one month to prepare for a flight to the International Space Station, where she must operate on a crew member. Will she be up for the challenge? Can she overcome her fears and insecurities? Will she be able to perform the complicated surgery in zero gravity, and give the cosmonaut a chance to return to Earth alive?
An ex-CIA operative is thrown back into a dangerous world when a mysterious woman from his past resurfaces. Now exposed and targeted by a relentless killer and a rogue black ops program, he must rely on skills he thought he left behind in a high-stakes game of survival.
When fate brings Belfast teacher JJ into the orbit of self-confessed "low life scum" Naoise and Liam Óg, the needle drops on a hip-hop act like no other. Rapping in their native Irish, they lead a movement to save their mother tongue.
Fran likes to think about dying. It brings sensation to her quiet life. When she makes the new guy at work laugh, it leads to more: a date, a slice of pie, a conversation, a spark. The only thing standing in their way is Fran herself.
Malik, a young Parisian hustler, discovers that his stepfather Serge, a famous bank robber, has been arrested along with his accomplices. During the trial, Iris, one of the accused's lawyers, Chérif, requests Malik to accept a dangerous heist in exchange for Serge and her client's liberty. Malik must convince and reunite Chérif's former partners to accomplish this high-risk stickup.
An intimate portrayal of a quest for love and acceptance at any cost, Q depicts the influence of a secretive matriarchal religious order on filmmaker Jude Chehab’s family and the unspoken ties and consequences of loyalty that have bonded her mother, grandmother, and herself to the mysterious organization. A love story of a different kind, Q is a multigenerational tale of the eternal search for meaning.
When Hong Kong is rocked by multiple gruesome murders, the police forms a task force to investigate. Jun, once a brilliant detective who suffered a mental breakdown, begins his own investigation. Eventually, the police learn that the murder victims are all suspects of cold cases being rubbed out by a figure known as "The Sleuth". Now, Jun and a detective from the task force are on a race against time to beat the brutal killer at its own game.
Deathstalker helps Reena the Seer out of a few jams, and she solicits his help for a bigger task. She reveals that she is actually Princess Evie, but the evil sorcerer had her abducted and cloned in order to seize control of the kingdom. Together they travel to the evil sorcerer's stronghold to restore the princess to her rightful position, encountering challenges along the way both from the sorcerer's goons and the fierce Amazon women.
Intense drama based on the 1984 hijacking of bus line 300, in which 41 passengers and a bus driver were attacked and held captive by terrorists in Israel.
Groot sets out to paint a family portrait of himself and the Guardians, only to discover just how messy the artistic process can be.
Sarawak, in the northeast of the island of Borneo, 1839. Almost by chance, the British adventurer James Brooke is appointed rajah by the Sultan of Brunei, and as an independent ruler he embarks on a personal crusade to eradicate piracy, slavery and headhunting, while trying to curb the malevolent expansionist ambitions of the British Empire.
Two recap specials that focus on Team Urameshi's matches in the Dark Tournament and four separate volumes focusing around one of the main characters; Yusuke, Kurama, Hiei, or Kuwabara.
Tang Zhijun, an editor of a science fiction magazine, attempts to find signs of an alien civilisation. When a strange young man claims to have received instructions from aliens, Tang and his team follow him in search of extraterrestrial creatures.
In the days leading up to a possibly career-changing exhibition, a sculptor navigates her relationships with family, friends, and colleagues.
Michael Ward learns about bodybuilding from Britian's top muscle men and olympians.
Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.
Shot in Australia over 3 days in October 2005 with 3 cameras, just 5 days after his historic 8th Olympia victory. Ronnie is hard and ripped - you've never seen him like this for a full body workout shoot. Between sets, Ronnie explains how and why he does each exercise - Mr. Olympia reveals his secrets. Witness the insanely heavy weights used, this isn't performed for the camera, it's real.
Hear it straight from the Legends themselves about their stories of success and heartbreak. EVOLUTION OF BODYBUILDING offers a close look at what it takes to compete in the "Mr. Olympia" and how the industry has changes over the past 50 years.
Filmed April and May 2003 after Jay won his second consecutive IFBB Arnold Classic title. Includes Jay's high intensity and high volume semi-off-season workouts. Exclusive interviews show you Jay's personality and his serious approach to bodybuilding. (Topics: Current Routine & Diet, Supplementation, Gain Mass Theory, Charity Activities, Memorable Places and more.) Guest appearance at San Diego Classic, Jay on & off stage, Educational business seminar at El Toro High school. Jay speaks to the class about : First Contest, To be a Pro, JKC Enterprises, Up Set, Eat Sleep Train, Jay's Day, Peak, Squats, $1,000/Week in food, Consistency...and more. and CRIBS @ his brand new Las Vegas home. Lots of information, not just training but the lifestyle of top professional bodybuilder's.
IFFB professional Jay Cutler invites you to join him on his journey to the 2008 Mr. Olympia. After dethroning the legendary Ronnie Coleman in 2006, he won the title again in a controversial battle against Victor Martinez the following year. Now, reigning champion Jay Cutler works harder than ever before to create the best physique to defend his title! With time running out, he must eat, sleep and train around the clock, monitoring his progress along the way. But will his goals and destiny cross paths once more? Follow the Massachusetts native into his Las Vegas home and discover how to live like a champion. Join him in the original Gold's Gym in Venice, "Muscle Beach," California and experience a mind-blowing workout regime alongside the sport's greatest ambassador
The past and present of ladies bodybuilding. Report on the feminine side of the sport of bodybuilding, with both historical and personal approaches, illustrated with images from several women contestants. The last part of the report focuses on the public disagreement over the judging views in some promotions, and the split between those for and against emphasis on muscular development.
Basically, 'Herakles' is an omnium-gatherum of film clips depicting images of machismo. Some of those images are explicitly macho: we see various body-builders flexing their biceps and triceps. Other images seen here are not macho in the literal sense, but are indirectly related to testosterone or cojones on some level: we see military aircraft making bombing raids, and footage of car crashes.
Ronnie Coleman is known as "The King" and for good reason. He is the 8x Mr. Olympia champion in the world of bodybuilding - sharing the world record for most Olympia wins. Now retired, he has undergone over 6 surgeries leaving him unable to walk without crutches but his desire to train like a pro bodybuilder has not dissipated. Exploring the history of his career as a bodybuilding legend and following his journey to recovery; for the first time ever discover the true man behind The King.
Taped prior to the 2000 IFBB Mr. Olympia. This dvd Includes all of his workouts which include feats of strength like his 1,500 lbs leg-presses, 100 lbs dumbbell curls, 495 lbs bench presses, 405 lbs shoulder presses, 100 reps non-stop weighted crunches, and more!! All insert music provided by his "Fulblown" band. Kevin said: "I needed to go to the gym to train myself, after watching this video at 10 p.m.!! This M3 video really inspired me!”
An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.
Session 4 covers the function and conditioning of the triceps and chest muscles.
This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.
Covers the function and training of the muscles of the abdomen, calves, and forearms.
This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.