
Calum von Moger: Unbroken
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Richard Fontaine and Bob Mizer started the current exploration of the male nude in film and photography. The two shared ideas props and models and reinvented some of the sexual icons that we all still recognise today. The gladiator the sailor, the cowboy… Starting with posing-straps and graduating to nudes their "art studies" enlisted the talents of up-and-coming actors and bodybuilders. This film recalls that era.
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6.8Generation Iron 2(en)
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8.0Adonis(fr)
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Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System(en)
An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.
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In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps(en)
Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.
Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps(en)
Session 4 covers the function and conditioning of the triceps and chest muscles.
Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders(en)
This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.
Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms(en)
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Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training(en)
This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.
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