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Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System
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Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System(en)

1994-01-01

An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques(en)

1994-01-01

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps
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Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps(en)

1994-01-01

Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.

Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps
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Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps(en)

1994-01-01

Session 4 covers the function and conditioning of the triceps and chest muscles.

Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders
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Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders(en)

1994-01-01

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.

Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
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Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training(en)

1994-01-01

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
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Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet(en)

1994-01-01

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles
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Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles(en)

1994-01-01

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
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Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart(en)

1994-01-01

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Kevin Levrone - Maryland Muscle Machine
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Kevin Levrone - Maryland Muscle Machine(en)

2006-10-24

Taped prior to the 2000 IFBB Mr. Olympia. This dvd Includes all of his workouts which include feats of strength like his 1,500 lbs leg-presses, 100 lbs dumbbell curls, 495 lbs bench presses, 405 lbs shoulder presses, 100 reps non-stop weighted crunches, and more!! All insert music provided by his "Fulblown" band. Kevin said: "I needed to go to the gym to train myself, after watching this video at 10 p.m.!! This M3 video really inspired me!”

Dixie Carter's Unworkout
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Dixie Carter's Unworkout(en)

1992-01-01

Offers an invigorating, no-stress approach to the proven stretching-strengthening and breathing techniques of traditional yoga.

Man Made
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Man Made(en)

2018-05-22

From adoption and homelessness to navigating relationships and overcoming self-harm, the four transmen in MAN MADE all have something else in common: they are all bodybuilders. Through the lens of FTMFitCon, the world’s only FTM bodybuilding competition, we delve into the lives of Dominic, Rese, Mason, and Kennie as they define what it means to be a man while contextualizing that definition through the social, racial, and economic realities of their lives. For the men of MAN MADE, it’s not about winning—it’s about stepping on stage and being seen for everything they are.

Totally Nude Aerobics
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Totally Nude Aerobics(en)

1997-01-16

Seven beautiful women engage in simple aerobics exercises, first wearing normal leotards, then repeating the same exercises completely nude.

Ronnie Coleman: The Unbelievable
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Ronnie Coleman: The Unbelievable(en)

2005-11-08

Taped five and half weeks to prior to the 2000 IFBB Mr. Olympia and covers all four different training sessions. This dvd has the famous footage of him deadlifting 805lbs, doing 495lb bent over rows, 200lb dumbbell presses and tons more! Also includes uncut footage of his 585 lbs front squat attempt to finish. Absolutely the one of the best motivational hardcore bodybuilding dvd's available!!

Ronnie Coleman: Cost of Redemption
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Ronnie Coleman: Cost of Redemption(en)

2004-05-01

Filmed August 2003 in his off-season. Preparing for the 2003 IFBB Mr. Olympia contest. This dvd includes four days of his workouts, covering every bodypart. Some CRAZY lifts, in the usual Ronnie style. "Light Weight BABY!!" 160 lb Dumbbell shoulder presses, 800 lbs Squats, 2,250+ lbs Leg Presses, 495 lbs Bench Presses, 75 lbs Alternate Curls and more!! 310 lbs massive off-seasib bodyweight and workouts!

Jay Cutler: A Cut Above
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Jay Cutler: A Cut Above(en)

2007-03-20

This is Jay's first video. Footage filmed leading up 1999 IFBB Mr Olympia. Jay did a voice-over interview right after 2000 Olympia. Includes all of Jay's workouts at high intensity and lost of sweat! Training part was filmed in his hometown of Worcester, Massachusetts. Also introduce his brand-new town house in Aliso Viejo, California.

S&M: Sweat and Muscle - The Dominatrix Workout
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S&M: Sweat and Muscle - The Dominatrix Workout(en)

1996-01-01

An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.

The Bodybuilder and I
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The Bodybuilder and I(en)

2007-01-01

A heartwarming and comedic look at a unique father and son relationship. Documentary director Bryan Friedman reunites with his long-estranged bodybuilding father, 59-year-old "Grandmaster" Bill Friedman, as he pumps iron, tans, and watches his weight - all in preparation for a final shot at winning back the senior bodybuilding title he once held.

What's Your Art?
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What's Your Art?(en)

2017-09-28

A 64 year old cardboard collecting grandmother and a Brazilian bodybuilder reveal the identity of Macau through the pointillist minutiae of their life experience, emotional strength, and driving passions.