

Resistance-plus-intervals for a full-body burn.
2013-12-10
7.6
P90X3 - CVX
Precision Pilates combines 2 complete workouts. One for toning and one for sculpting your body. Each workout targets specific areas of your body and includes moves for all ages and skill levels. This DVD will allow you to concentrate on those areas that you feel need the most attention. Imagine - toned, firm and flatter abs without tiresome sit-ups or crunches! Define you buns and legs without lunges, squats or expensive machines. Sculpt your chest, shoulders and arms without push-ups, heavy weights or boring repetitions. Precision Pilates is over an hour and a half of deep muscle techniques and mat-based exercises for an overall toning and sculpting regimen. It's like getting 2 DVD's for the price of one. You'll feel great and see results fast!
0.0Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fully pumped five minutes into the program, and your muscles will beg for mercy the rest of the way. Your body will learn how to keep it together under duress as you struggle to meet your target number of reps during round two. And if you feel a little queasy after your set, at least you'll know you're not alone.
9.5Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
0.0Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!
8.021 Day Fix Extreme - Obsessed with Fix.
0.0Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Dumbbells, Bench (Optional).
0.0We're not talking crunches. This workout will challenge your midsection in ways you've never experienced before. Be ready to challenge your core. Works Well For: Core. Equipment Needed: Dumbbells, Chin-Up Bar (Optional).
0.0Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.
0.0This workout has only five exercises, but by the time you’re done, you’ll have completed more than 350 reps and worked your entire body. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball
0.0This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).
0.0You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
0.0This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
This Pete Smith Specialty comedic short details the troubles the average woman faces with maintaining beauty and fitness.
0.0Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
0.0A fun, low-impact cardio routine that will leave you feeling lean and mean.
0.0Target both large and small upper-body muscles to push you to the brink.
0.0Build and support multiple muscle groups while conditioning your body.
1.0Get ready to squat, lunge, and pull for a total-body workout like no other.
0.0Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
0.0Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
7.8In 200,000 years of existence, man has upset the balance on which the Earth had lived for 4 billion years. Global warming, resource depletion, species extinction: man has endangered his own home. But it is too late to be pessimistic: humanity has barely ten years left to reverse the trend, become aware of its excessive exploitation of the Earth's riches, and change its consumption pattern.
6.4Three stories of interconnection and internegation between creativity and work in modern Ukraine.
5.1A turn-of-the-last-century hand-tinted short, which features two women, Miss Lally and Miss Julyett, dancing at a ball. By the legendary French filmmaker Alice Guy (attributed only, but not confirmed in any primary sources).
6.7Recent college grad Jaime Reyes returns home full of aspirations for his future, only to find that home is not quite as he left it. As he searches to find his purpose in the world, fate intervenes when Jaime unexpectedly finds himself in possession of an ancient relic of alien biotechnology: the Scarab.
8.2World War II soldier-turned-U.S. Marshal Teddy Daniels investigates the disappearance of a patient from a hospital for the criminally insane, but his efforts are compromised by troubling visions and a mysterious doctor.
7.6Caleb, a coder at the world's largest internet company, wins a competition to spend a week at a private mountain retreat belonging to Nathan, the reclusive CEO of the company. But when Caleb arrives at the remote location he finds that he will have to participate in a strange and fascinating experiment in which he must interact with the world's first true artificial intelligence, housed in the body of a beautiful robot girl.
7.3John Wick is forced out of retirement by a former associate looking to seize control of a shadowy international assassins’ guild. Bound by a blood oath to aid him, Wick travels to Rome and does battle against some of the world’s most dangerous killers.
7.6The origin story of former Special Forces operative turned mercenary Wade Wilson, who, after being subjected to a rogue experiment that leaves him with accelerated healing powers, adopts the alter ego Deadpool. Armed with his new abilities and a dark, twisted sense of humor, Deadpool hunts down the man who nearly destroyed his life.
7.0Stanley, a meek bank employee, turns into an eccentric and maniacal green-skinned superhero who can bend reality, after wearing a wooden mask that was created by Loki, the Norse god of mischief.
8.2After the devastating events of Avengers: Infinity War, the universe is in ruins due to the efforts of the Mad Titan, Thanos. With the help of remaining allies, the Avengers must assemble once more in order to undo Thanos' actions and restore order to the universe once and for all, no matter what consequences may be in store.
7.6In the 22nd century, a paraplegic Marine is dispatched to the moon Pandora on a unique mission, but becomes torn between following orders and protecting an alien civilization.
5.7Framed for crimes against the country, the G.I. Joe team is terminated by Presidential order. This forces the G.I. Joes into not only fighting their mortal enemy Cobra; they are forced to contend with threats from within the government that jeopardize their very existence.
7.9Loosely based on the true-life tale of Ron Woodroof, a drug-taking, women-loving, homophobic man who in 1986 was diagnosed with HIV/AIDS and given thirty days to live.
6.9When Tony Stark's world is torn apart by a formidable terrorist called the Mandarin, he starts an odyssey of rebuilding and retribution.
7.4Jack's got a blood debt to pay: he owes his soul to the legendary Davy Jones, ghastly Ruler of the Ocean Depths. But ever-crafty Jack isn't about to go down without a fight.
6.6The chilling and relentless Jigsaw killer returns to terrorize the city once again. When a gruesome murder victim emerges with unmistakable traces of Jigsaw's sinister methods, Detective Eric Matthews is thrust into a high-stakes investigation. To his surprise, apprehending Jigsaw seems almost too easy, but what he doesn't realize is that being caught is merely another piece of Jigsaw's intricate puzzle.
8.3Eighties teenager Marty McFly is accidentally sent back in time to 1955, inadvertently disrupting his parents' first meeting and attracting his mother's romantic interest. Marty must repair the damage to history by rekindling his parents' romance and - with the help of his eccentric inventor friend Doc Brown - return to 1985.
6.7A man awakens from a coma, only to discover that someone has taken on his identity and that no one, (not even his wife), believes him. With the help of a young woman, he sets out to prove who he is.
7.0In the not-too-distant future, the aging gene has been switched off. To avoid overpopulation, time has become the currency and the way people pay for luxuries and necessities. The rich can live forever, while the rest struggle to negotiate for their immortality. A poor young man who suddenly comes into a fortune of time finds himself on the run from a corrupt police force known as the "time keepers".