This documentary follows world-famous bodybuilder Dexter Jackson as he prepares his body for the 2009 Mr. Olympia competition. The filmmakers include a detailed explanation of his workout regimen, as well as a long Q&A session featuring his contemporaries like Troy Alves, Joe McNeil, and Phil Heath
2010-01-01
7.5
8.0The story of a 77 year-old vegan bodybuilder.
4.0IFFB professional Jay Cutler invites you to join him on his journey to the 2008 Mr. Olympia. After dethroning the legendary Ronnie Coleman in 2006, he won the title again in a controversial battle against Victor Martinez the following year. Now, reigning champion Jay Cutler works harder than ever before to create the best physique to defend his title! With time running out, he must eat, sleep and train around the clock, monitoring his progress along the way. But will his goals and destiny cross paths once more? Follow the Massachusetts native into his Las Vegas home and discover how to live like a champion. Join him in the original Gold's Gym in Venice, "Muscle Beach," California and experience a mind-blowing workout regime alongside the sport's greatest ambassador
5.2Filmed April and May 2003 after Jay won his second consecutive IFBB Arnold Classic title. Includes Jay's high intensity and high volume semi-off-season workouts. Exclusive interviews show you Jay's personality and his serious approach to bodybuilding. (Topics: Current Routine & Diet, Supplementation, Gain Mass Theory, Charity Activities, Memorable Places and more.) Guest appearance at San Diego Classic, Jay on & off stage, Educational business seminar at El Toro High school. Jay speaks to the class about : First Contest, To be a Pro, JKC Enterprises, Up Set, Eat Sleep Train, Jay's Day, Peak, Squats, $1,000/Week in food, Consistency...and more. and CRIBS @ his brand new Las Vegas home. Lots of information, not just training but the lifestyle of top professional bodybuilder's.
7.1Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.
A heartwarming and comedic look at a unique father and son relationship. Documentary director Bryan Friedman reunites with his long-estranged bodybuilding father, 59-year-old "Grandmaster" Bill Friedman, as he pumps iron, tans, and watches his weight - all in preparation for a final shot at winning back the senior bodybuilding title he once held.
5.2Shot in Australia over 3 days in October 2005 with 3 cameras, just 5 days after his historic 8th Olympia victory. Ronnie is hard and ripped - you've never seen him like this for a full body workout shoot. Between sets, Ronnie explains how and why he does each exercise - Mr. Olympia reveals his secrets. Witness the insanely heavy weights used, this isn't performed for the camera, it's real.
0.0IFBB Superstar PORTER COTTRELL takes us through his journey from skinny teenager to top-ranked professional competitor. The man with the Hollywood looks! He demonstrates the training routine that sculpted his championship form, discusses the emotional and attitudinal factors so essential to success, and talks about his belief that a well-rounded life outside the gym translates into better progress inside the gym.
Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.
Session 4 covers the function and conditioning of the triceps and chest muscles.
This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.
This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
7.4IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a friend who committed a murder. After being chased by the FBI he was sent to prison for five years. Once he did his time, Tony had to build back his life.
Color + B&W Paul Dillett : Back Flex Wheeler : Legs Chris Cormier trains with Melvin Anthony : Back Kevin Levrone : Chest Shawn Ray : Arms Jean Pierre Fux : Hams, Arms Nasser El Sonbaty : Back Ronnie Coleman : Back, Shoulders Aaron Baker : Chest, Biceps Dorian Yates : Chest Backstage Action : Lots of extras
6.7Ronnie Coleman is known as "The King" and for good reason. He is the 8x Mr. Olympia champion in the world of bodybuilding - sharing the world record for most Olympia wins. Now retired, he has undergone over 6 surgeries leaving him unable to walk without crutches but his desire to train like a pro bodybuilder has not dissipated. Exploring the history of his career as a bodybuilding legend and following his journey to recovery; for the first time ever discover the true man behind The King.
0.0During his waking hours, Kais is in his bed or mobility device, completely dependent on his devoted family for round-the-clock care. At night, he dreams of himself as a manga character, starring in a story of love and bravery that mirrors the selflessness of his parents and siblings.
0.0The past and present of ladies bodybuilding. Report on the feminine side of the sport of bodybuilding, with both historical and personal approaches, illustrated with images from several women contestants. The last part of the report focuses on the public disagreement over the judging views in some promotions, and the split between those for and against emphasis on muscular development.
8.0A look into the intense workouts that built the six-time Mr. Olympia, Dorian Yates. At 300 lbs, Dorian re-defined the professional bodybuilder, and this workout documentary shows how he did it.
Michael Ward learns about bodybuilding from Britian's top muscle men and olympians.
4.0The life and career history of singer and percussionist Jackson do Pandeiro, whose originality and unusual rhythmic quality influenced several prominent artists in Brazilian popular music. With unpublished testimonies from professional colleagues and family members, as well as archival footage of their participation in cinema and radio, the documentary traces their journey between troubled relationships, dramas, controversies, stardom, ostracism, the return to the artistic milieu, even his death in 1982.
3.9In this amusing antiwar comedy, seven inept and reluctant soldiers land on a desert island to carry on with the fighting. Just after their parachutes have collapsed behind them on the beach, helicopters approach and land nearby. Out pops a bevy of beautiful women sent to entertain the troops, which they do, and then they leave. From that point onward, there are a series of misadventures
8.5In the middle of a broadcast about Typhoon Yolanda's initial impact, reporter Jiggy Manicad was faced with the reality that he no longer had communication with his station. They were, for all intents and purposes, stranded in Tacloban. With little option, and his crew started the six hour walk to Alto, where the closest broadcast antenna was to be found. Letting the world know what was happening to was a priority, but they were driven by the need to let their families and friends know they were all still alive. Along the way, they encountered residents and victims of the massive typhoon, and with each step it became increasingly clear just how devastating this storm was. This was a storm that was going to change lives.
Polidor drags down the street a bulky sofa on which every couple sitting ends up kissing.
3.5Joy flies to Hong Kong, where she meets her best friend Alain. With him, she visits the hottest districts of the city. She is kidnapped and imprisoned in a brothel and has to pay a high price for her freedom.
7.0Loyal gang member Iron Panther takes the heat for his boss after a dustup with their rivals, only to end up betrayed in this vintage kung fu yarn.
6.0Paris, France. Commissaire Wens is put in charge of the investigation into the murder of one of six friends who, in the past, made a very profitable promise.
5.5Dick Romans is a washed up TV host whose wife walks out on him the day before their ten year anniversary celebration. Alone with his thoughts, his dog, and a ton of booze, Dick decides to go through with the week-long party... by himself. The seven event-filled days become Dick's reluctant vision quest, filled with odd characters, awkward romance, and some long-overdue self examination.
'Growth" is an exploration of the universality of growing up through the eyes of those who have experienced it first hand. Captured entirely from above and featuring over 75 unique individuals, this short meditative documentary explores the complexity, subtlety, and beauty of growing up.
3.8Buddy's baseball team, the Bearcats, takes on the Battling Bruisers in the big stadium. The crowd buys tickets and hot dogs before settling down to watch the game....
8.0Maggie Cook has spent her teenage life alone in her room, but with the world set to end in 24 hours, her classmate Hazel Norcross finally brings her out of her shell.
5.8The filmmaker goes to discover Meir the village where her great-grandparents were born, the place her grandparents left, but continued to love. When she goes, she discovers a village that people are trying to leave.
7.0AOL Sessions is a video release of the live Sessions@AOL performances by American rock band My Chemical Romance. The album features six videos, all of which are songs from the band's third studio album, The Black Parade.
6.0A Puerto Rican seamstress ponders leaving her island to go live with her daughter in the United States.
6.2Yeong-sik is a personal tax accountant. Two years into his marriage, he feels his wife is not like before. He coincidentally sees his wife meeting with another man so he puts a tail on her only to come back empty. Frustrated, Yeong-sik tails her himself but there's nothing out of the ordinary. A while later, So-yeon's body is found in an isolated area and the police call in Yeong-sik and Oh Min-soo, the man So-yeon met for investigation. Oh Min-soo denies he did anything and that he even had an affair with So-yeon. Yeong-sik calls the police and asks how his investigation went but the police say he just denied it and that they'll call them when the case is closed. But what he wants to know how he testified about his wife, who the criminal is and what the relationship between So-yeon and Oh Min-soo is...