Body Flex

Die Bewegungskrise - Wie wir vom Sofa runterkommen(de)

Increased screen time, excessive robotisation, the reign of the car, home delivery... At a time when new technologies are making sedentary lifestyles more explosive than ever, here's a look at some initiatives designed to get us moving again.

Body Flex II: The 15 Minute Workout(en)

Designed for beginners. Workout is led by Greer Childers, a 52-year-old mother of two.

What About ME?(en)

Inside the dramatic search for a cure to ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome). 17 million people around the world suffer from what ME/CFS has been known as a mystery illness, delegated to the psychological realm, until now. A scientist in the only neuro immune institute in the world may have come up with the answer. An important human drama, plays out on the quest for the truth.

Big Shot: The Ozempic Revolution(en)

An in-depth look at how a diabetes drug reinvented weight loss culture and the way we treat obesity in America.

Cells at Work!(ja)

The smallest protagonist in film history - a human cell! There are a staggering 37 trillion cells in the human body. Red blood cells that carry oxygen, white blood cells that fight bacteria, and countless other cells work tirelessly day and night to protect your health and life. The film will also focus on daughter and father, Niko and Shigeru as they both live different lifestyles, and as their lively days go on, pathogens start to sneak up on their bodies. The most epic battle in the history of human cells, with the future of Niko and Shigeru at stake, is about to begin!

Hip Hop Abs: Last Minute Abs(en)

Ready, set GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and effective. Plus you'll be singing out loud to this famous tune and before you know it you're not only done, you've got great abs too! Perfect when you're short on time but still want to work on that six-pack!

Dangerous When Wet(en)

The health conscious, dairy-farming Higgins family begin each day with an invigorating swim. One day, traveling health-tonic salesman, Windy Weebe, comes to town and suggests they could swim the English Channel. Sponsored by "Liquapep" and coached by Windy, the family arrive in Europe. There it is decided that daughter Katie is the only one strong enough to enter the contest. But while she should be focused on the difficult and risky task ahead, Katie is pursed by dashing Frenchman, André Lanet... This comedic musical is well remembered for the scene when Katie dreams she is swimming with cartoon characters Tom & Jerry!

Hip Hop Abs: Total Body Burn(en)

Shaun shares more signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch. A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. Have fun while you burn fat, revealing a leaner, tighter body.

Hip Hop Abs: Hips, Buns & Thighs(en)

Lift and firm those stubborn problem areas. No more boring squats and lunges—get back in your skinny jeans FAST!

Turbo Jam: Fat Blaster(en)

This Totally Tubular Turbo workout features innovative body-sculpting moves to shape lean, sexy muscles from head to toe!

Hip Hop Abs: Ab Sculpt(en)

Who says losing weight can't be fun? You'll love grooving to Shaun T's upbeat party music while enjoying a maximum calorie burn that melts away fat around your midsection, leaving you firm , toned, gorgeous abs. Exciting moves like "throw down" and "up rock" quickly increase your metabolism and make the time fly by.

Turbo Jam: 20 Minute Workout(en)

Pump up the volume and perspiration with this fun and exciting 20-minute workout. This calorie-blasting workout features the hottest tunes to keep you moving, motivated, and begging for more. You'll burn loads of calories, your energy will soar, and you'll see fast results while you get into the best shape of your life!

Yoga Everyday(de)

Hip Hop Abs: Fat Burning Cardio(en)

Who says losing weight can't be fun? You'll love grooving to Shaun T's upbeat party music while enjoying a maximum calorie burn that melts away fat around your midsection, leaving you firm , toned, gorgeous abs. Exciting moves like "throw down" and "up rock" quickly increase your metabolism and make the time fly by.

Saúde e Bem Estar(pt)

When he is attacked by the feeling of being unwell, Wagner finds himself in trouble and urgently needs to change his habits with the help of a personal trainer.

Malchen, die Unschuld vom Lande(de)

Produced by a division of social services, the film follows a country girl's journey to learn more about hygiene and health after she's rejected from by her boyfriend who thinks her uncultivated.

P90X Plus - Total Body Plus(en)

P90X Plus workouts are designed for those who have completed P90X and are looking to take things to the next level.

10 Minute Solution - Belly, Butt And Thigh Blasters(en)

Jessica Smith presents five ten-minute workouts designed to fit into even the busiest of schedules. Workouts are: 'Better Booty Camp', 'Strong and Slim Thighs', 'Trim and Toned Tummy', 'Lower Body Makeover' and 'Belly Flab Fighter'.

Viva Cepeda!(es)

A biography of Puerto Rican baseball star Orlando Cepeda, who started his career in the 60's and had to contend with racism inside and outside the ballpark. In San Francisco, he quickly became a fan favorite, which led to animosity with legend and fellow team member Willie Mays. He garnered many awards including Rookie of the Year, MVP, and won the World Series with the St. Louis Cardinals. After his retirement, he was arrested for drug smuggling and sentenced to a year in jail. He then turned his life around and became a Buddhist. In 1999, he was bestowed the greatest achievement any baseball player can receive -- induction into the Baseball Hall of Fame.

If Only I Were That Warrior(it)

If Only I Were That Warrior is a feature documentary film focusing on the Italian occupation of Ethiopia in 1935. Following the recent construction of a monument dedicated to Fascist general Rodolfo Graziani, the film addresses the unpunished war crimes he and others committed in the name of Mussolini’s imperial ambitions. The stories of three characters, filmed in present day Ethiopia, Italy and the United States, take the audience on a journey through the living memories and the tangible remains of the Italian occupation of Ethiopia — a journey that crosses generations and continents to today, where this often overlooked legacy still ties the fates of two nations and their people.