

This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).


This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).
2017-09-05
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9.0Get your sweat on with this intense interval session that forces your core to work overtime as you incinerate fat all over. Works Well For: Cardio Equipment Needed: Resistance Loops, Strength Slides, Core Comfort Mat (Optional)
6.5Major Ronan Jackson, an accomplished fighter pilot for the Israel Defense Forces and son of a U.S. Senator, is shot down while flying through Syrian airspace. After miraculously surviving the crash, Jackson is taken captive by a group of Hezbollah militiamen. A squad of elite soldiers, led by Gunnery Sergeant Dave Torres, risk their own lives in the hopes of saving an ally they've never met.
6.7A depiction of the Wrangelkiez neighbourhood in Berlin. The people portrayed tell their life stories. One woman came to the neighbourhood a decade ago to work in Berlin’s still unfinished Brandenburger Airport, one man reminisces his childhood on a Tobacco farm in Kentucky, another speaks of an exceptional day in an otherwise monotonous workplace. These portraits are interwoven with the story of Elpi, a Greek woman who is waiting for the long overdue visit of an old important friend. The outcome of this mixture is a film which captures the lives and perspectives of some of Wrangelkiez’s most commanding citizens, while at the same time evoking the loss that change and time passing means for places and for people.
6.0Carmen, a brave journalist, discovers soon after her mother's death that she has inherited her grandma's house. She decides to move there without knowing it hides dark secrets.
6.8This special explores the return of Obi-Wan Kenobi and Anakin Skywalker to the screen, as well as Ewan McGregor and Hayden Christensen to their classic roles. Director Deborah Chow leads the cast and crew as they create new heroes and villains that live alongside new incarnations of beloved Star Wars characters, and an epic story that dramatically bridges the saga films.
6.7Set in the African savannah, the film follows Kion as he assembles the members of the 'Lion Guard'. Throughout the film, the diverse team of young animals will learn how to utilize each of their unique abilities to solve problems and accomplish tasks to maintain balance within the Circle of Life, while also introducing viewers to the vast array of animals that populate the prodigious African landscape.
7.0Scooby-Doo and his pals win an all-expense paid vacation and embark on a trip of a lifetime to a tropical paradise. Their destination however, turns out to be Zombie Island. As soon as they arrive, they realize the place looks strangely familiar and is reminiscent of a trip they took years ago, in which they became wrapped up in a mystery involving zombies. The gang soon learns that their trip to paradise comes with a price when the zombies re-emerge and attack their hotel. Will Scooby-Doo and the Mystery Inc. gang finally solve the mystery behind Zombie Island?
6.7A year after the Miles County massacre, Art the Clown is resurrected by a sinister entity. Art returns home, where he must hunt down and destroy teenage Sienna and her younger brother Jonathan on Halloween. As the body count rises, the siblings fight to stay alive while uncovering the true nature of Art's evil intent.
5.7Jack Halsey takes his wife, their adult kids, and a friend for a dream vacation in Kenya. But as they venture off alone into a wilderness park, their safari van is flipped over by an angry rhino, leaving them injured and desperate. Then, as two of them go in search of rescue, a bloody, vicious encounter with a leopard and a clan of hyenas incites a desperate fight for survival.
6.2Ten years after his original massacre, the invalid Michael Myers awakens on Halloween Eve and returns to Haddonfield to kill his seven-year-old niece.
7.0After defeating Frieza, Goku returns to Earth and goes on a camping trip with Gohan and Krillin. Everything is normal until Cooler - Frieza's brother - sends three henchmen after Goku. A long fight ensues between our heroes and Cooler, in which he transforms into the fourth stage of his evolution and has the edge in the fight... until Goku transforms into a Super Saiyan.
6.5Lina Inverse and Naga the White Serpent are back! What begins as a routine bandit-stomping turns into the adventure of a lifetime involving magical golems, an ancient Elven weapon and even someone bent on destroying the world. It's a predicament only Lina and Naga could get themselves in to.
6.8Recorded during the band's 2009 sell out UK tour on April 30 at the legendary Roundhouse in London. The Return to Eden tour was the first time that the classic Ultravox line-up of Midge Ure, Billy Currie, Criss Cross and Warren Cann had performed together in over two decades, and was followed by a highly successful European and festival tour that ran through the summer and into the Autumn.
7.4As Gotham City's young vigilante, the Batman, struggles to pursue a brutal serial killer, district attorney Harvey Dent gets caught in a feud involving the criminal family of the Falcones.
7.6A mysterious group called Humarize strongly believes in the Quirk Singularity Doomsday theory which states that when quirks get mixed further in with future generations, that power will bring forth the end of humanity. In order to save everyone, the Pro-Heroes around the world ask UA Academy heroes-in-training to assist them and form a world-class selected hero team. It’s up to the heroes to save the world and the future of heroes in what is the most dangerous crisis to take place yet in My Hero Academia.
5.8Valeria's joy at becoming a first-time mother is quickly taken away when she's cursed by a sinister entity. As danger closes in, she's forced deeper into a chilling world of dark magic that threatens to consume her.
7.3A thrilling journey through legends, belief and folklore, this film goes behind the scenes with the British Library as they search to tell that story through objects in their collection, in an ambitious new exhibition: Harry Potter: A History Of Magic. J.K. Rowling, who is lending unseen manuscripts, drawings and drafts from her private archives (which will sit alongside treasures from the British Library, as well as original drafts and drawings from Jim Kay) talks about some of the personal items she has lent to the exhibition and gives new insight into her writing, looking at some of the objects from the exhibition that have fired her imagination.
7.0A new member has joined Eli and the Shane Gang! Junjie, once the protector of the Eastern Caverns, is a master of the slugslinging art of Slug Fu! But even with the power of five slingers, the Shane Gang find themselves in over their heads as they race across The 99 Caverns in search of the Legendary Elemental Slugs. The five Elementals are ancient slugs of great power, and the forbearers of all slugs found in SlugTerra today. In the wrong hands, they could bring Slugterra to the brink of destruction. So when an evil alliance starts hunting down the Elementals, Eli and his friends — old and new — take off in pursuit of the greatest threat their world has ever faced!
6.5As Christmas approaches, Amelia Hughes, a career-focused Chicago app developer lacking in holiday spirit, returns to her small hometown of Christmas Creek to rediscover the meaning of Christmas. There, she reunites with her childhood best friend Mike and her estranged uncle Harry, whose mysterious rift with Amelia’s father divided her family during the holiday season when she was a child.
Joanna is the youngest female body builder to get her 'pro' card at 20 years old. Born and bred in Cornwall, she has moved to LA to pursue her dream to win 'Miss Olympia', the ultimate bodybuilding competition. A personal journey into Joanna's struggles as an athlete and insights into the strange and misunderstood world of female bodybuilding.
0.0Before he was "The Mountain" on Game of Thrones, Hafthor Julius Bjornsson was on a mission to become the World's Strongest Man.
6.0After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback and attempts to take the World Body Building Championship for the 7th time.
6.8In Brunnenberg prison for men, the new warden introduces a revolutionary convict re-socializing project: training guide dogs for the blind. The perks make all convicts volunteer for only seven slots. Except burly macho Moskowitch 'Mosk', who cares only for the manly work out contest. The warden blackmails him, he can only do the contest if his assigned pup passes the first test. All dogs must pass or the project is halted. Unlike the others, Mosk only starts caring for his canine when it gets sick.
6.9The inspirational tale of the grandfathers of the fitness movement as we now know it, Joe & Ben Weider. Battling anti-Semitism, racism and extreme poverty, the brothers beat all odds to build an empire & inspire future generations.
0.0Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.
5.6Local beach-goers find that their beach has been taken over by a businessman training a stable of body builders.
3.4Franco Armando - code name Beretta - is forced out of retirement to avenge the cold-blooded murder of a cop. The killer's trail leads to Franco's hometown on the beautiful island of Sardinia, where drugs are turning the peaceful village into a hell hole. The sinister druglord has a sadistic welcome for Franco: the kidnapping of his best friend's beautiful daughter.
7.1Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.
5.7A dishonest businessman asks rich layabout Craig Blake to help him buy a gym, which will be demolished for a development project in Alabama. But after spending time with weightlifter Joe Santo and gym worker Mary Tate Farnsworth, Craig wants out of the deal. The property negotiations turn ugly, causing a brawl at the gym and a spectacle at a big bodybuilding meet, as Craig learns that it's not easy to turn your back on fair-weather friends.
4.7A slick promoter in the bodybuilding subculture of Venice Beach, California, finds what he considers a diamond in the rough: a dedicated but somewhat mentally challenged young man who wants to win bodybuilding championships, but needs some help and direction--and the promoter thinks he's just the one to do it.
5.7A horrible massacre strikes up after an outcast teenage girl is taunted by a group of high school jocks, all of them unaware of her cutthroat telekinetic powers.
8.0A hard-hitting documentary that tackles head-on a controversial but increasingly alarming subject: young men's obsession with the perfect body, and the use of performance-enhancing drugs to achieve it. Once the preserve of top-level athletes, the use of anabolic steroids has become endemic among teenagers and young men with a passion for bodybuilding. Daring to tackle head-on the taboo of male beauty standards, Adonis offers a field investigation into the heart of this muscle-building machine, questioning the reasons behind and the physical, psychological and social risks of this race to the perfect body. As he stages his own vulnerability, the filmmaker lifts the veil on the scale of the public health crisis that is looming.
0.0Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least 3 times a week) will improve your ability to perform activities of daily living.Strengthen both body and soul therefore improving your quality of life!
0.0National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt Carr Singers for this uplifting tape, which gives you a great, low-impact forty-five-minute cardio workout as you move and groove to such gospel favorites as "Kumbaya," "This Little Light of Mine," "Amen," and "Whole World in His Hands." With their enthusiasm and energy, Michelle LeMay and the Kurt Carr Singers will have you raising your hands and voice to the Lord even while you dance your way to better health, fitness, and weight-loss. Remember, the more you move it, the more you lose it. So stretch and shake it out as "Do You Know Him?" gets your body moving and blood flowing. Then enjoy a relaxing cool-down with "Amazing Grace."
0.0During his waking hours, Kais is in his bed or mobility device, completely dependent on his devoted family for round-the-clock care. At night, he dreams of himself as a manga character, starring in a story of love and bravery that mirrors the selflessness of his parents and siblings.
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Covers the function and training of the muscles of the abdomen, calves, and forearms.