Dancin' Grannies Mature Fitness: Active Workout(NaN)

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Core De Force - Agility Strength(en)

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

Core De Force - MMA Kick Butt(en)

This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.

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AVEZ-VOUS VU CHANTILLY ?!(fr)

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Tony(en)

Unemployed and unemployable, Tony is a sympathetic recluse with severe social problems, an addiction to VHS action films and a horrible moustache. Occasionally he snaps and murder is the result…