3 Targeted 10-Minute Workouts For Your: BELLY - BUTT THIGHS. Welcome to CRUNCH Fitness! Change your body in 10 minutes? It is possible. Pick Your Spot Pilates targets your favorite body parts to train: the belly, butt and thighs, with three l0-minute workouts. We've made every minute count with classic Pilates mat exercises to tone, firm, and re-shape your body. Gentle yet challenging, and easy-to-follow, Pilates focuses on precise breathing techniques to get in touch with your body's core so you can sculpt without bulk, creating sleek abs, leaner legs, and a bikini butt. Do one program at a time or all three in a row. These mini- workouts are completely self-contained including a warm- up, a fabulous workout, and cool-down all in 10 minutes! If you're time-crunched and need to squeeze in your workouts, this program is for you.
3 Targeted 10-Minute Workouts For Your: BELLY - BUTT THIGHS. Welcome to CRUNCH Fitness! Change your body in 10 minutes? It is possible. Pick Your Spot Pilates targets your favorite body parts to train: the belly, butt and thighs, with three l0-minute workouts. We've made every minute count with classic Pilates mat exercises to tone, firm, and re-shape your body. Gentle yet challenging, and easy-to-follow, Pilates focuses on precise breathing techniques to get in touch with your body's core so you can sculpt without bulk, creating sleek abs, leaner legs, and a bikini butt. Do one program at a time or all three in a row. These mini- workouts are completely self-contained including a warm- up, a fabulous workout, and cool-down all in 10 minutes! If you're time-crunched and need to squeeze in your workouts, this program is for you.
2002-09-24
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Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do a 2 Mile Walk before dinner…why not 3 Miles every Wednesday? There are so many combinations to keep things fresh and effective! It all WORKS to keep you walking strong and slim!
Taking us through Bangarra Dance Theatre’s spectacular growth, we follow the story of how three young Aboriginal brothers — Stephen, David and Russell Page — turned the newly born dance group into a First Nations cultural powerhouse.
Sergei Polunin is a breathtaking ballet talent who questions his existence and his commitment to dance just as he is about to become a legend.
From the rains of Japan, through threats of arrest for 'public indecency' in Canada, and a birthday tribute to her father in Detroit, this documentary follows Madonna on her 1990 'Blond Ambition' concert tour. Filmed in black and white, with the concert pieces in glittering MTV color, it is an intimate look at the work of the icon, from a prayer circle before each performance to bed games with the dance troupe afterwards.
Ella Havelka made history in 2013 by becoming the first Indigenous dancer at the 50-year-old Australian Ballet. In this engaging, MIFF Premiere Fund-supported world premiere, Ella – a descendant of the Wiradjuri people – charts her inspiring journey from growing up in modest circumstances as the only child of a single mother in rural Australia to gaining entry to National Ballet School, then spending formative years with the acclaimed Bangarra Dance Theatre before accepting the invitation of The Australian Ballet's artistic director David McAllister to join one of the world's foremost ballet companies.
In this Oscar Winning documentary short film, students in their final year at the National Ballet School of Canada are seen learning the flamenco from Susana and Antonio Robledo, who come to the school every winter to conduct classes which are held after the day's regular schedule has ended.
Ballroom dancers Veloz and Yolanda perform the various dance fads of the first half of the twentieth century.
Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".
A brief history of the emergence and artistic innovations of tango in 19th-century Argentina and Europe. The film offers a mosaic of tango melodies, art works, dance performances, historical footage, photographs of Buenos Aires at the turn of the 20th century, and texts by Celedonio Flores and Enrique Santos Discépolo.
At the end of the Cold War, something new arised that should influence an entire generation and express their attitude to life. It started with an idea in the underground subculture of Berlin shortly before the fall of the Wall. With the motto "Peace, Joy, Pancakes", Club DJ Dr. Motte and companions launched the first Love Parade. A procession registered as political demonstration with only 150 colorfully dressed people dancing to house and techno. What started out small developed over the years into the largest party on the planet with visitors from all over the world. In 1999, 1.5 million people took part. With the help of interviews with important organizers and contemporary witnesses, the documentary reflects the history of the Love Parade, but also illuminates the dark side of how commerce and money business increasingly destroyed the real spirit, long before the emigration to other cities and the Love Parade disaster of Duisburg in 2010, which caused an era to end in deep grief.
A three-part film by Cao Fei. Part one, 'Imagination of Product', shows workers and machines at the OSRAM lightbulb factory in China's Pearl River Delta. In the second part, 'Factory Fairytale', dancers and musicians appear in the factory, as work continues around them. Finally, 'My Future is Not a Dream' consists of portraits of the factory workers facing Fei's camera.
In Buenos Aires a group of acclaimed dancers create the first Contemporary National Company of Dance under their collective leadership. This is the story of four talented dancers, Ernesto, Bettina, Victoria and Pablo, along six years of their journey. We follow their lives, we attend their rehearsals and performances in the emblematic building of the National Library, along with their premiere and backstage in the historical National Theatre of Cervantes. They expose their dreams as dancers, individuals and members of our society, as we observe the fulfilment of their biggest dream: the demand of a National Dance Law. Amazing choreographies, beautiful folklore songs and original Latin-American contemporary music reveal the beauty of dance becoming life.
My Really Cool Legs! follows a group of pediatric amputee athletes who challenge themselves beyond their disability. Led by their amputee mentor and coach, these kids dance and ski, ice skate and run, refusing to let their disability define who they are and what is possible.