Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.
Instructor
Step up to a stronger, leaner body with this step exercise program led by Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location on a Hawaiian beach, the cardiovascular routine helps burn fat and increase energy levels. Recommended for intermediate to advanced fitness levels, Gilad's program begins with a warm-up and ends with a cool-down to help you avoid injury, and includes a bonus abdominal workout.
Return is a methodical construction of the approach of an individual towards an unseen goal, which assumes metaphorical significance. Viola moves toward the camera/viewer, pausing every few steps to ring a bell, at which point he is momentarily thrust back to his starting place, and then advanced again. Finally reaching his destination, he is taken through all of the previous stages in a single instant and returned to the source of his journey.
Maria is a cleaning lady, who is reserved, shy and clumsy. When she is assigned to the School of Fine Arts, she meets Hubert, the school's whimsical guardian. There she discovers a fascinating place where freedom, creativity and daring reign.
Sparta Academy is the nation's top prep school, where students with poor grades undergo frightening torture under the school headmaster's direction. Kekko Kamen makes her appearance at the school in outrageous attire, completely naked except for her red mask, boots and gloves, and attacks the torturing teacher.
Abang and Adi are undocumented orphans living in present-day Malaysia. While the older brother, a deaf mute, has resigned himself to a life of poverty, his younger sibling burns with indignation. A brutal accident upsets the fragile balance of their relationship.
A group of mismatched friends spend a weekend together in Maine.
‘RETURN’ follows Torstein Horgmo, Mikey Ciccarelli, Mons Røisland, Brandon Cocard, Brandon Davis, and Raibu Katayama as they push the boundaries of what can be accomplished snowboarding when innovative minds join forces.
When Marty's car is stolen, he sets out on a mission to find it; however, he soon realizes that the person who stole it is much more dangerous than he thinks.
It follows a young man who dreams of becoming a general and Ying Zheng, whose goal is unification.
Kim Marsden inherits a cattle station near Alice Springs after the death of her father. Kim becomes convinced her father was murdered. She sends for a legendary local bushman called the Sundowner, who was one of her father's best friends.
Don Poli, the patriarch of a family embedded in politics, faces the change of party in his state - after a hundred years in power - losing all his privileges. Humiliated and angry, he threatens to disinherit his family and leave to rebuild his life. This forces his children (Kippy, Ramses and Belén) to take extreme measures to ensure their future, causing everything that could go wrong to turn out worse.
24 February 2022: Russia invades Ukraine. Romain Goupil leaves for Kyiv in a hurry. It was an imperative decision for him to go and support the Ukrainian resistance by filming to bear witness. He left without knowing if he would find a family ready to welcome him to share with them life day after day under the threat of bombing. Finally, the Kyiv circus welcomed him. Romain spent a month in this closed environment imposed by the war on men and animals.
Due to a rental mistake, three families are forced to share a house in the Canary Islands, leading to chaotic and humorous situations as they try to live together.
7000 years ago, Ayodhya's Prince Raghava and Prince Sesh along with the Mighty Vanar Warriors travels to the island of Lanka with an aim to rescue Raghava's wife Janaki, who has been abducted by Lankesh, the king of Lanka.
A romantic romp between Tum and Oh. Though they have spent 45 years together, there were meager problems to tackle all along. After aunt Or came out as a tomboy, she falls in love with Tongjai, a millionaire widow with a lovely daughter. Or has to ask Tum, her lawyer, to make her dream come true. Um, an oversea graduate and a modern dance teacher, misunderstood Pakin, her own father. She blames him for having an affair with another woman, causing her mother to drive away to a deadly accident. She disobeys her father by dating with Toh, Tum and Oh’s nephew. Will Toh overcome Pakin’s discord and how all these escapades get resolved?
A young college student is given a disturbing ultimatum when a dark secret from his past is resurrected.
An aerobics instructional video that is pure 1980s.
In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocative social movement that is seeking to change the negative perception of obesity. Is everything we know about obesity wrong, or, will this movement just become a footnote in the history books?
No, it’s not a dance class. And it’s not just another bootcamp. Discover the Strong by Zumba - 60 Minute Workout; a high intensity cardio + tone 60 min workout, where every move is synced to a beat! Using only your bodyweight, transform your body as muscle conditioning, cardio and plyometric moves help you burn calories and tone your abs, arms, legs and glutes. PRODUCT FEATURES • Digital copy included • 60 minute high intensity workout • 20 minute demo workout as a bonus • Featuring routines with fitness celebrity Michelle Lewin
This workout will sculpt and tone your legs like no other workout.
P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
BIG BALLS shows you a Fitness Ball Workout as you have never seen before! Two FULLY NUDE GUYS will show you a fun and innovative way to freshen up your training program. Because the ball constantly challenges your balance, you have to work your deep, core muscles to remain steady. One to two sets of hand weights, a floor mat are recommended, along with a fitness ball. Please consult your physician before beginning this or any other exercise program.
Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout.
Kerttu is assigned to a gym due to back problems, where it turns out she is a genetic super-talent. Suddenly, she finds herself aiming for an incredible goal: a fitness championship. She is aided by a former genetic prodigy, journeyman bodybuilder Vili, who has lost his purpose in life. The mismatched duo have a lot to learn from each other. Before Kerttu can get into shape for the competition and Vili back on the road to life, both must grow as people and overcome steep prejudices.
Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.
Jack LaLanne Stepper "The Best Way to Get in Shape!" Get ready to slim down, tone your body, and get into total shape faster than you ever dreamed possible with today's most acclaimed health exercises... from the world's most notable name in fitness!
Leslie Sansone's In-Home Walk & Firm for Older Adults converts the space in front of your television into a fat burning, body shaping, health improvement walking track.
The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.
If you love country music and are familiar with line dancing, this dance exercise video with Denise Austin is for you. The program of exercises shows you how to firm and tone hips, thighs, and buttocks using the latest country line-dance steps.
The heat is on as you work out with an awesome collection of 1980s hit tunes in this Esquire DANCE AWAY—GET FIT WITH THE HITS videotape. This innovative aerobics workout/dance program integrates fitness with fun. Exercise expert Molly Fox provides comprehensive low-impact aerobics instruction as you work out to a decade of hit songs sung by their original artists.
Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing. To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin' body you've always wanted. You can do anything for one week! Jillian gives you the schedule, workouts, nutrition, and motivation; all you have to do is show up! Get started with Jillian Michaels One Week Shred today!
Jillian Michaels Beginner Shred - Workout 1
Jillian Michaels Beginner Shred - Workout 2