
British journalist and physician Michael Mosley sets an ambitious goal: to become healthier and lose weight while making as few changes as possible to his life. In working toward these goals, Mosley discovers a powerful new science behind the old idea of fasting, a program that still allows him to enjoy his favorite foods. He takes a road trip across the U.S. to investigate how a little hunger can turn on the body’s “repair genes” and, of course, tries the new science himself. Mosley learns that a diet based on feast and famine has powerful effects on the body, reducing the risks of heart disease, diabetes and some cancers. The diet seems to pack the anti-aging clout of calorie restriction while still allowing for a taste of the good life. And it turns out to be not only good for the body; it may also be good for the brain.

Self / 100+ year old marathon runner
Self / Professor, Washington University School of Medicine
Self / Calorie Restrictor on Optimal Nutrition (CRONy)
Self / Professor, USC
Self / Professor of Nutrition, University of Illinois Chicago
Self / Professor, National Institute on Aging
Self / Wife / General Practitioner / Consultant

British journalist and physician Michael Mosley sets an ambitious goal: to become healthier and lose weight while making as few changes as possible to his life. In working toward these goals, Mosley discovers a powerful new science behind the old idea of fasting, a program that still allows him to enjoy his favorite foods. He takes a road trip across the U.S. to investigate how a little hunger can turn on the body’s “repair genes” and, of course, tries the new science himself. Mosley learns that a diet based on feast and famine has powerful effects on the body, reducing the risks of heart disease, diabetes and some cancers. The diet seems to pack the anti-aging clout of calorie restriction while still allowing for a taste of the good life. And it turns out to be not only good for the body; it may also be good for the brain.
2012-08-06
6.5
6.1Fifteen years after his father's experiments with matter transmission fail, Philippe Delambre and his uncle François attempt to create a matter transmission device on their own. However, their experiments have disastrous results, turning Philippe into a horrible half-man, half-fly creature.
7.013-year-old Rynn Jacobs lives in a New England beach town. Whenever the landlady inquires after Rynn's father, she claims that he's not available. But when the landlady's son, Frank, won't leave Rynn alone, she teams up with a neighbor Mario to maintain the dark family secret that she's been keeping to herself.
6.2A plane containing a highly classified government project crashes outside of a small town in the US. Realizing the level of danger, the government tries to secretly fix the problem. As tensions grow, the situation gets out of control, and civilians from the town find themselves facing their worst nightmare: a genetically enhanced killing machine that doesn't know how to stop.
5.2Cetto and its city council were arrested, but in prison the conspiratorial former mayor makes no earning name as the gratitude of the powerful secretary. These decide to replace some MPs mysteriously killed precisely with Cetto and two other characters: Rodolfo Favaretto and Frengo Stop
6.4Chief Inspector Jacques Clouseau is dead. At least that is what the world—and Charles Dreyfus—believe when a dead body is discovered in Clouseau's car after being shot off the road. Naturally, Clouseau knows differently and, taking advantage of not being alive, sets out to discover why an attempt was made on his life.
6.0During China's Song Dynasty, a mysterious murder occurs at Chancellor Quin Hui's palace after meeting delegates from the neighboring Jin Dynasty. The members become embroiled not just in a murder mystery, but a larger conspiracy concerning the fate of the empire.
7.9The three sons of devout Danish farmer Morten have widely disparate religious beliefs. Youngest son Anders shares his father's religion, but eldest son Mikkel has lost his faith, while middle child Johannes has become delusional and proclaims that he is Jesus Christ himself. When Mikkel's wife, Inger goes into a difficult childbirth, everyone's beliefs are put to the test.
7.2In Edo period Japan, a lone ronin lives in a village helping the farmers tend to their land. One day, a group of outlaw swordsmen enter the village.
5.4In a night of killer comedy, Bill Burr hosts a showcase of his most raucous stand-up comic pals as they riff on everything from COVID to Michael Jackson.
6.7Bill Whitney is worried that he is different to his sister and parents. They mix with other upper-class people while Bill is more down to earth. Even his girlfriend seems a bit odd. All is revealed when Bill returns home to find a party in full swing.
5.4After their airplane crashes behind enemy lines, four soldiers must survive and try to find a way back to their battalion. However, when they come across a local peasant girl the horrors of war quickly become apparent.
7.8A circus' beautiful trapeze artist agrees to marry the leader of side-show performers, but his deformed friends discover she is only marrying him for his inheritance.
7.4A young transgender man explores his gender identity and searches for love in rural Nebraska.
7.2A cargo aircraft crashes in a sandstorm in the Sahara with less than a dozen men on board. One of the passengers is an airplane designer who comes up with the idea of ripping off the undamaged wing and using it as the basis for a replacement aircraft they need to build before their food and water run out.
6.0After a love affair ends badly, a young Parisian named Paul sinks into the same kind of deep depression that led his sister to kill herself. He moves back home with his father and aimless brother Jonathan but refuses to get out of bed.
7.3Features interviews with the cast and crew of Re-Animator (1985), except for the late David Gale.
6.5In a life full of triumph and failure, "National Lampoon" co-founder Doug Kenney built a comedy empire, molding pop culture in the 1970s.
5.8Bruised from a night of rough sex, a young woman is shocked to find that her body, rather than healing itself, has inexplicably begun to rot. Swept up in the strange sensual experiences brought on by her slowly decaying form, she tries desperately to cling to her new existence — even as the putrid meat sack that was once her young body begins to literally fall off her bones...
6.0The continuing adventures of the barbers at Calvin's Barbershop. Gina, a stylist at the beauty shop next door, is now trying to cut in on his business. Calvin is again struggling to keep his father's shop and traditions alive--this time against urban developers looking to replace mom & pop establishments with name-brand chains. The world changes, but some things never go out of style--from current events and politics to relationships and love, you can still say anything you want at the barbershop.
7.0Just north of London live Wendy, Andy, and their twenty-something twins, Natalie and Nicola. Wendy clerks in a shop, Andy is a cook who forever puts off home remodeling projects, Natalie is a plumber and Nicola is jobless. This film is about how they interact and play out family, conflict and love.
0.0A Cambridge geneticist dispels misconceptions about living with obesity and explores why the epidemic continues to expand across the UK and America.
6.7Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for thirty days without exercising to try to prove why so many Americans are fat or obese. He submits himself to a complete check-up by three doctors, comparing his weight along the way, resulting in a scary conclusion.
7.3From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.
4.3The increasing reliance of 1970's America on fast food meals is examined, and ways to improve on this diet are suggested.
6.9One in three Americans is pre-diabetic. A huge percentage of them do not know that they are sick. Adult onset diabetes is no longer an illness for the obese and elderly. Millions of Americans who regularly exercise and eat a diet recommended by the USDA are classified as "skinny-fat". The connection between the standard American diet and numerous metabolic disorders is now an unspoken fact in most medical circles
0.0A compelling presentation by Sue Dengate exploring how food additives and chemicals impact children's health, learning, and behaviour. The film combines insightful interviews with families and experts, offering support and information on managing food-related behavioural issues.
Andrew Weil, M.D., program director of integrated medicine at the University of Arizona, teaches doctors and the public about nutrition, In this video, he describes good eating habits, nutritional health, and cooking. He also shares some cross-cultural perspectives on these fundamental topics.
One of America's best-known and most respected doctors offers a sensible approach to eating: He emphasizes enjoyment over deprivation, and long-term health benefits over short-term weight loss. Dr. Weil assures us that there is no confusion among nutrition experts about the optimal diet for health, body weight, and longevity. Understanding inflammation to be the root cause of many chronic illnesses, he gives science-based recommendations to help combat specific health concerns, all as part of an anti-inflammatory diet. On the subject of dietary supplements, he talks about what's perilous and what can help.
8.0Sales of organic products have increased tenfold in 20 years. In 2020, the market will have exceeded 13 billion euros in sales. The heavyweights of the food industry are surfing on this consumer craze for healthy food by offering more and more "green" products. But organic does not necessarily mean nutritionally balanced.
Eating, 2nd Edition: Introducing The RAVE Diet presents graphic evidence of how animal foods are not meant for human consumption, and how the suffering and death of the animals "takes revenge" on the humans who eat them by causing most of our chronic diseases, and how the switch to a all whole-food plant based diet can begin to reverse many of these diseases in as little as three weeks.
7.5Documentary about the connection between diet and the brain.
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
7.5World class triathlete Sami Inkinen & Dr Steve Phinney challenge the efficacy & safety of "carb loading" for sports performance.
6.5Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
5.8Fasting may serve as the solution to solve our epidemic of chronic illnesses today. However, most think of only one method of fasting when they hear the term ‘fasting.’ This documentary explores 7 different methods of fasting including Time-Restricted Feeding, Intermittent & Prolonged Fasting, Long-Term Water Fasting, Religious Fasting, Eating Disorders, Improvising or Fasting Unsafely, Fasting Mimicking Diet, and Juice Fasting. The film interviews 54 people including the world’s leading scientists and medical professionals on fasting, as well as individuals who used fasting to treat obesity, diabetes, cancer, cardiovascular problems, skin problems, high blood pressure, chronic headaches, joint pain, and many others. This feature motion picture is the most comprehensive and objective look at fasting on film.
0.0Michael Mosley transformed the lives of millions of people. In this programme, we look back at an extraordinary broadcasting career which spanned almost 40 years. Fronting series such as Trust Me I’m a Doctor and the hit podcast Just One Thing, Michael used his warm, often funny approach to deliver important, life-changing health messages. He started behind the scenes as an award-winning science journalist and producer, before becoming a much-loved presenter. His programmes have made a lasting impact on the nation’s health habits, from intermittent fasting to the benefits of a cold shower. Michael also shared his own struggles with audiences worldwide. As a chronic insomniac, he made programmes about sleep and, ever curious, he would also go to extremes in the pursuit of science, even infecting himself with a tapeworm. Celebrating Michael’s career, this programme marks the enormous impact he made, touching the lives of so many
0.0The New Glucose Revolution: A Simple Guide To Low GI
6.7With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical drugs to treat what's wrong with our malnourished bodies, it's no wonder that modern society is getting sicker. Food Matters sets about uncovering the trillion dollar worldwide sickness industry and gives people some scientifically verifiable solutions for curing disease naturally.
0.0A third edition of the motion picture Food That Builds Good Health. Uses animation to discuss nutrients, basic food groups and balanced meals. Explains what calories and empty calories are and stresses the importance of checking labels for sugar and other additives that a body's cells don't need at all.
5.5Journalist Fiona Phillips is on a mission to find out the truth behind the recent headlines on sugar. She discovers why some of us have more of a sweet tooth than others, which sugars you can enjoy guilt-free, why there is so much sugar hidden in food you would think was purely savoury and what effect sugary drinks have on the appetite. Fiona also helps four Brits, whose sugar-heavy diets could be putting their health at risk, to change their ways. From coming up with low-sugar recipes to finding ways to beat the sweet cravings, they will see whether cutting back to the levels suggested by health authorities is really achievable and what the benefits actually are.