Understanding Qigong DVD5 - Small Circulation(2007)

Face to Face(en)

US-Documentary on Jackie Chan and Bruce Lee

Functional Karate by Takayuki Kubota(en)

A legend in the martial arts and law-enforcement communities, Takayuki Kubota demonstrates his self-defense system for armed and unarmed attacks in this instructional video.

Les moines Shaolin du Mont Songshan(fr)

Fuji(en)

A short documentary about the former judoka Marina and her Judo Club for People with Disabilities - "Fuji". Its brave members cope with all things Judo and real-life challenges, but always with a smile and the heart of a true judoka.

Be Water(en)

In 1971, after being rejected by Hollywood, Bruce Lee returned to his parents’ homeland of Hong Kong to complete four iconic films. Charting his struggles between two worlds, this portrait explores questions of identity and representation through the use of rare archival footage, interviews with loved ones and Bruce’s own writings.

Yoga Now: 50-minute Accelerated Workout(en)

50 minutes of fast-paced hatha yoga for physical conditioning.

Jillian Michaels: 6 Week Six-Pack(en)

Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!

Jillian Michaels Killer Arms & Back(en)

Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is: Jillian Michael's Killer Arms & Back, the fourth installment in the Killer series. You are going to look and feel amazing in that tank top, bikini or spaghetti strap dress. Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.

Core of a Nature(de)

Experience a mystical journey through nature performed by a movement artist. Felix faces the whirling challenges of his inner turbulence with an emotionally charged dynamic, delicate strength, graceful dignity, as well as ecstatic devotion. Behold the fire dancer in the night.

Fists of Fury(en)

Class is in session as your seductive sensei, Cynthia Rothrock gives you the hardest hitting lessons of your life! Courses include a study on the greatest ‘Martial Arts Movie Masters’, ‘Deadliest Weapons”, and the many failed attempts at recreating the ‘Magic of Bruce Lee’. Will you earn your cinematic black-belt or get tossed on the pile of failed students?

Born for the Saber(pl)

This is the story of a young nobleman and knight Błażeja Wronowski set in 17th-century Poland. Błażej begins military education with Jan Jerlicz, a veteran of the Moscow War. Jerlicz returns to his homeland to at the urging of his former companion, Jerzy Wronowski, to train the young Błażej. It is a story of honor, bravery and combat seen through the eyes of a young knight growing up in the former Polish-Lithuanian Commonwealth.

Stillness in the Wave(en)

The documentary portrayed one of the most established dance companies in Hong Kong which has a history of over four decades. With a tradition of blending Chinese dance and ballet together in the training, the dance company has set sail to re-evaluate its artistic essence by adapting new physical disciplines and philosophy, picking up different cultural traces, meditation and Chinese martial arts. Through monologues of the company members, the film unveiled their fears, self-doubts, and findings in their quest to refine their dance forms and express their cultural roots. It's an uncertain journey towards the cultivation of inner peace and the essence of movement and stillness.

10-Minute Solution: Pilates(en)

Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.

Re-Enter the 'New York Ninja'(en)

A profile on martial artist John Liu and the making of his "lost" U.S. directorial debut, 'New York Ninja'.

Bartitsu: The Lost Martial Art of Sherlock Holmes(en)

At the end of the Victorian era, E. W. Barton-Wright combined jiujitsu, kickboxing, and stick fighting into the "Gentlemanly Art of Self Defence" known as Bartitsu. After Barton-Wright's School of Arms mysteriously closed in 1902, Bartitsu was almost forgotten save for a famous, cryptic reference in Sir Arthur Conan Doyle's The Adventure of the Empty House. Hosted by Tony Wolf and featuring interviews with Harry Cook, Emelyne Godfrey, Mark Donnelly, Graham Noble, Neal Stephenson and Will Thomas, Bartitsu: the Lost Martial Art of Sherlock Holmes relates the fascinating history, rediscovery and revival of Barton-Wright's pioneering mixed martial art.

Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade(en)

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice.

Fist of Fear, Touch of Death(en)

A television reporter interviews fighters and promoters about Bruce Lee in preparation for a tournament to claim the title of “Successor to the Bruce Lee legacy”. Footage from Bruce Lee's films and interviews is repurposed in pseudo-documentary style.

World’s Greatest Viking(da)

A sports documentary that follows the former world champion of viking fights, Christoffer Cold, in his battle to win back his status as The Worlds Greatest Viking.

Wick Is Pain(en)

Witness the never-before-seen footage and true story behind the John Wick phenomenon – from independent film to billion-dollar franchise.

Jason Vale The Juice Master's Rebounding Workout(en)

Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super toned in an amazingly short space of time. Why? Because it's not only a quick way to get fitter and tone up your body but it also works the mind because bouncing releases endorphins, giving you a natural high only a few minutes into exercising.