TapouT XT was specifically designed for highly motivated people who are ready for an intense physical and mental challenge. In other words, XT won't be easy - but it was never intended to be. Each workout inspires you dig down deep so you get the extreme B & A results you want. TapouT XT is MMA-Inspired exercise that simultaneously fires the targeted muscles while keeping your heart rate up so you blast calories. This simple 'Science of Sweat' philosophy also cuts your workout time down so you can get in, get it on, and then get it over.
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TapouT XT was specifically designed for highly motivated people who are ready for an intense physical and mental challenge. In other words, XT won't be easy - but it was never intended to be. Each workout inspires you dig down deep so you get the extreme B & A results you want. TapouT XT is MMA-Inspired exercise that simultaneously fires the targeted muscles while keeping your heart rate up so you blast calories. This simple 'Science of Sweat' philosophy also cuts your workout time down so you can get in, get it on, and then get it over.
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The Cardio Workout Video in the 10 minute trainer set.
Sandu, a player, asks his friend to keep company to one of his conquests for a few hours. But then hours turn to a few days, and the two get to know each other better. Acting debut for Valeria Seciu.
Or: Shitty Shitty Bang Bang. No one wishes to take credit for this script.
Tobias' quest for 'the one' takes a chilling turn when he finally finds her, only to discover that her ominous past triggers a series of inexplicable accidents that threaten to unravel his life.
The Russian version of the movie "Fight Club" is not just a Russian version of a well-known cult film, it is the result and of the hard work of two young men and their love for cinema, Alexander Kukhar (GOLOBON-TV) and Dmitry Ivanov (GRIZLIK FILM) , who are responsible for this project, from the development of its idea and the selection of the cast, to the organization of filming and financial support. Filming lasted a whole year. Everyday work, constant trips, searching for suitable film sets and an exhausting schedule - all this was not in vain and resulted in an unusually amazing and original project - the film "Fight Club", created in the very heart of southern Russia, in the city of Krasnodar, by two young people
What does absence mean to you? From this question, Emina Suljovic, a Bosnian hematologist, shares the first thought that comes to her mind to create a mental map that reveals both herself and the relationship she has with Sarajevo, her native city. In short, Rerun is an internal dialogue carried out through the memories and reflections of Emina, who works with terminal patients, who grew up in the midst of the Sarajevo war between 1992-1995 and who devoutly practices the Muslim religion in a contemporary world. All this in the same way that we repeat a past event in our minds.
TGB's Room No. 203 (2024) Prem and Anand, friends since childhood, share a home. A dark secret from Anand's past emerges, blurring reality. A haunting tale of friendship, mental illness and human nature. As Prem delves deeper, the truth becomes more terrifying.
This gripping Nigerian thriller will keep you guessing until the very last moment with its unique take on the age-old question: what’s wrong with the in-laws?
Documentary exploring the lives of two victims of domestic abuse, Hazel and Kelly, and the events that unfolded as they reported their abuse to the police.
A funny story about a fourth-grader Malyavkin and his various adventures.
Set between Hong Kong, London and Frankfurt, this is the intimate portrait of five women working in the highest spheres of finance. Regularly stigmatised as “dragon-women”, they reveal the survival mechanisms they use and the personal battles they fight in this ultra-patriarchal professional field where they represent a tiny minority.
When the gang goes on safari, they encounter a variety of freaky, glowing demon animals.
Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout.
Stretching for Pole is a program designed by pole champion Alethea Austin to gain full body flexibility and extension specifically for pole dancers. Some of the exercises in this video will use your pole as a tool to aid you in stretching. Focusing on warming up the body correctly providing insider tips to maximize your stretching and gain flexibility in your back and splits.
Jessica Smith presents five ten-minute workouts designed to fit into even the busiest of schedules. Workouts are: 'Better Booty Camp', 'Strong and Slim Thighs', 'Trim and Toned Tummy', 'Lower Body Makeover' and 'Belly Flab Fighter'.
When megalomaniacal White Goodman, the owner of a trendy, high-end fitness center, makes a move to take over the struggling local gym run by happy-go-lucky Pete La Fleur, there's only one way for La Fleur to fight back: dodgeball. Aided by a dodgeball guru and Goodman's attorney, La Fleur and his rag-tag team of underdogs launch a knock-down, drag-out battle in which the winner takes all.
Zane went from an unhealthy and inconsistent lifestyle to being the most committed to his health and wellness journey. Watch Ilya take Zane through his journey to accomplishing the impossible. Zane started at 25.6% body fat and got down to 9.7% from June 2023 to January 2024.
Eddy and Patsy prepare to go on a skiing holiday to hopefully indulge in the jet-setting lifestyle of the international celebrity elite when Saffy is proposed to by her stuffy, upper-class boyfriend, Paolo. Eddy hits the slopes and has a near death experience where God appears to her and tells her it's not yet her time. When Eddy comes to, she waits for a sign that she should get involved in Saffy's wedding. As she returns to the house, it appears all hell has broken loose- relatives piling up, practically squatting, and Saffy about to lose her mind. Eddy calms her by throwing money at her as they bond together, planning Saffy's dream wedding. What could go wrong?
Two years ago, a young woman named Valerie was burned after entering a tanning salon. Now, Rhonda runs a local gym where all of a sudden, people are being murdered.
Benji is sent spiraling into a storm of self doubt after matching with a girl who is out of his league. A short film about body dysmorphia.
Morning is the ideal time to stretch, strengthen, and focus body and mind for the day ahead. Join renowned yoga instructor Rodney Yee as he offers two energizing practices and a focused meditation to help you make the most out of every day.
Floorwork is home to some of the most racy and eye-catching moments in Pole Dance and is where Alethea Austin unleashes her sexiest moves and showcases her signature style. These instructional DVDs will guide you through Alethea's favorite moves and transitions on the floor designed to help both beginner and advanced dancers develop fluidity and raw sensuality in their movement. From shoe slides to the overshoulder split. This DVD demonstrates how to lift off the floor with Alethea's style. Whatever your pole aspirations are, this floorwork program will help you gain body awareness. Core strength, and controlled fluidity that will translate throughout your pole dance style.
Even the simplest movement can be sexy. Let us not forget the fundamentals of Pole Dancing starting with how to walk in heels, mesmerizing arm movements and effortless, ripple-filled body waves. Alethea Austin will guide you through the basics of moving around the pole and transitioning to the floor. These instructional DVDs are designed to help every dancer develop confidence in their sexy fundamentals. From kicks and poses to help you flexibility, to press handstands and bottom third pole combos to increase core strength. Alethea will make sure you master the fundamentals of Pole Dance in the comfort of your own home, regardless of your fitness level.
Complete Pole introduces the new Pole Tricks and Trick Combos Beginner - Advanced Mary Kolacinski DVD. She reveals her secrets to completing combinations of tricks that allow you to be creative and innovative with your routines. The tricks and combos she teaches are a great training tool to help you progress to the next stage. Included are detailed explanations of required skills, points of contact, weight transfer & timing so you can execute these tricks safely and effectively. DVDs features: Reveals secrets to completing combinations of tricks that allow you to be creative and innovative with your routines. The tricks and combos she teaches are a great training tool to help you progress to the next stage. Included are detailed explanations of required skills, points of contact, weight transfer & timing so you can execute these tricks safely and effectively.
Exotic dance is a fantastic way of toning your body and discovering your own self-expression and confidence, all whilst moving your booty to a fun routine! Featured on this DVD are four classic sexy dance routines as well as a dancer's warm up and cool down presented by the internationally renowned showgirl Jamilla Deville. In an easy to follow format, Jamilla leads you step-by-step through each 8-count section so you can progress at your own pace. If you've ever wanted to learn floor moves, lap dancing, chair dancing, or a showgirl routine with one of the world's best, now is the time! No dance experience is necessary, just a spring in your step and a cheeky glint in your eye!
This innovative program combines the tried and true Tae Bo and BootCamp techniques adn now goes one step farther. These amazing new workouts are fun, fast and effective! In his brand new workout series, Billy will help you break through weight-loss plateaus and boost your metabolism for amazing results! BootCamp Elite is the hottest fitness phenomenon and it's the most complete workout system yet - so you never get bored. Burn fat and calories, get fir, feel motivated, and increase your confidence faster than you ever though possible with BootCamp Elite! In Mission One - Getting Started Billy teaches you the basics behind the BootCamp Workout.
This innovative program combines the tried and true Tae Bo and BootCamp techniques adn now goes one step farther. These amazing new workouts are fun, fast and effective! In his brand new workout series, Billy will help you break through weight-loss plateaus and boost your metabolism for amazing results! BootCamp Elite is the hottest fitness phenomenon and it's the most complete workout system yet - so you never get bored. Burn fat and calories, get fir, feel motivated, and increase your confidence faster than you ever though possible with BootCamp Elite! In Mission One - Getting Started Billy teaches you the basics behind the BootCamp Workout.