Popular TV presenter Jayne Middlemiss fronts this yoga fitness guide, designed to sculpt, shape and tone your body as well as enhance overall well being. Two separate routines ease the viewer into the programme, before building on core skills. The toned TV presenter and participant of 'Celebrity Love Island' reveals the secrets to how she maintains her amazing body in this unique and inspirational fitness DVD. Love Yoga is a unique Ashtanga based free flowing routine devised by world renowed Yoga instructor Ryan Spielman, designed to sculpt, shape and tone your body as well as enhance your overall sense of well being. Love Yoga's innovative program includes two separate routines with Level 1 specifically for beginners and Level 2 designed for the more advanced.
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Popular TV presenter Jayne Middlemiss fronts this yoga fitness guide, designed to sculpt, shape and tone your body as well as enhance overall well being. Two separate routines ease the viewer into the programme, before building on core skills. The toned TV presenter and participant of 'Celebrity Love Island' reveals the secrets to how she maintains her amazing body in this unique and inspirational fitness DVD. Love Yoga is a unique Ashtanga based free flowing routine devised by world renowed Yoga instructor Ryan Spielman, designed to sculpt, shape and tone your body as well as enhance your overall sense of well being. Love Yoga's innovative program includes two separate routines with Level 1 specifically for beginners and Level 2 designed for the more advanced.
2005-12-26
5
The ultimate yoga workout to sculpt, shape and tone your body.
Australia's Most Wanted comedian Chopper is fizzing at the bumhole to be back in on the road, and this time, he's brought a big pad of paper with your name on it.Some people have a shopping list. Some have a To-Do list. Chopper has a Shitlist. It's like Santa's naughty and nice list; but with more sack, and no one is getting toys.Restaurant serves your dinner cold. Put it on the Shitlist. The word ‘chillax’. Shitlist. Friend stabbed you. Shitlist. Just saw a romantic comedy you didn’t like... well maybe put yourself on the shitlist for that one, what did you expect? From the Ten Commandments to the Top 40 charts, history is littered with lists, but nobody's done a list like Chopper because sometimes when you get angry, you have to get organised.Think of it as like a bucket list for things that can get f**ked. Everybody has a shitlist. What’s on yours? Submit your entry to The Shitlist now by tweeting #Choppersshitlist and be part of the show Easily the best list since Schindler's.
When twin girls are found dead in their family’s barn, reality star turned TV-reporter Meredith Phillips and her de-facto camera crew are dispatched to rural Wisconsin to investigate the gruesome deaths. In their relentless drive to break the story, the reporters become entangled in a deadly mystery and uncover the small town’s shocking secret. Edited together from the crew’s multiple cameras, the film documents their struggle to survive the most terrifying night of their lives and becomes the only evidence of a crime too horrific to imagine.
Friends battle former U.S. presidents when they come back from the dead as zombies on the Fourth of July.
Ermus Daglek, retired Empathtek engineer, commandeers a defunct factory where he creates androids based on persons from his past and recreates a dinner party where he lost the love of his life - until they malfunction and escape.
Young art student Hideo paints an unnerving portrait of Tomie, who whispers that she loves him. Inexplicably, he reacts by stabbing her to death with a painting trowel. Two friends, Takumi and Shunichi, arrive on the scene and help him dispose of the body. To cheer him up, the boys take the unwitting murderer to the nearest bar for a party... but a mysterious girl named Tomie shows up, bearing a few odd physical resemblances to the dead girl in the ground.
Tomas and Martin are a gay couple living in Paris whose marriage is thrown into crisis when Tomas impulsively begins a passionate affair with young schoolteacher Agathe. But when Martin begins an affair of his own, Tomas must confront life decisions he may be unprepared—or unwilling—to deal with.
Set in 1960s India, Archie and the gang navigate romance, friendship and the future of Riverdale as developers threaten to destroy a beloved park.
My name's Arthur, a huge Internet star who's just hit 3 million subs. While in the midst of throwing an epic party to celebrate, the universe had the balls to bring on the effing apocalypse and cut my night short. What was supposed to be a perfect hangover, has turned into an epic fight for survival.
Daniel leaves prison. He returns to Marseilles where Mathilda, his daughter, has just given birth. Nicolas, her spouse, a self-employed driver, is exhausted while Mathilda is a sales assistant on a trial basis. But, one night, Nicolas is assaulted by taxi drivers determined to reduce unfair competition.
Working men and women leave through the main gate of the Lumière factory in Lyon, France. Filmed on 22 March 1895, it is often referred to as the first real motion picture ever made, although Louis Le Prince's 1888 Roundhay Garden Scene pre-dated it by seven years. Three separate versions of this film exist, which differ from one another in numerous ways. The first version features a carriage drawn by one horse, while in the second version the carriage is drawn by two horses, and there is no carriage at all in the third version. The clothing style is also different between the three versions, demonstrating the different seasons in which each was filmed. This film was made in the 35 mm format with an aspect ratio of 1.33:1, and at a speed of 16 frames per second. At that rate, the 17 meters of film length provided a duration of 46 seconds, holding a total of 800 frames.
Three British teenage girls go on a rites-of-passage holiday—drinking, clubbing and hooking up, in what should be the best summer of their lives.
The life of celebrated but reclusive author J.D. Salinger, who gained worldwide fame with the publication of his novel The Catcher in the Rye.
The Farels are a power couple: Jean is a prominent French pundit and his wife Claire an essayist known for her radical feminism. Together they have a model son, Alexandre, who is a student at a prestigious American university. During a brief visit to Paris, Alexandre meets Mila, the daughter of his mother’s new partner, and invites her to a party. The next day, Mila files a complaint against Alexandre for rape, destroying family harmony and setting in motion an inextricable media-judicial machine that posits opposing truths.
After a suicide attempt, Lane has moved into her country house to recuperate. Her best friend, Stephanie, has come to join her for the summer. Lane's mother, Diane, has recently arrived with her husband Lloyd, Lane's stepfather. Lane is close to two neighbors: Peter, and Howard. Howard is in love with Lane, Lane is in love with Peter, and Peter is in love with Stephanie.
Long is a Taiwanese killer known for his sword skills. After Long fails a Tokyo mission, he moves to a small town where no one knows about him.
Manga artist Gengo Odaka lands a job with the World Children's Land amusement park only to become suspicious of the organization when a garbled message is discovered on tapes. As Gengo and his team investigate, Godzilla and Anguirus quickly decipher the message and begin their own plan of action.
Toni has spent her entire life putting other people’s needs before her own. When she was 20 years old, she was pushed by her mother to join a TV singing competition, becoming a national star. Twenty years and five children later, she is a full-time mom who spends all her time and effort on raising her teenage kids. As she helps her children plan their future after graduation, she begins to imagine what her life could be if - for once - she did what she really wanted. Will she be able to turn her life around and dare to be something other than a mother and a daughter?
A director and a screenwriter write a screenplay together about a globally spreading epidemic. Unbeknownst to them, an outbreak develops around them in the real world.
DCP Aditya, a celebrated cop, faces his most unsettling case yet involving a mysterious serial killer who has been brutally killing his targets and leaving behind notes challenging Aditya to nab him. Teaming with Apoorva, an aspiring crime novelist, and the police force, Aditya finds himself walking on thin ice upon discovering the killer has another challenge for him: to prevent four more murders from happening or give up his medals and resign. What he is yet to find out is the killer's past and his desperation to carry out the killing spree without fail.
Miso lives from day to day by housekeeping. Cigarettes and whiskey are the two things that get her through the day. As cigarette prices and rent start to rise, Miso decides to give up her house for cigarettes and whiskey, leading her to couch surf with old friends while reconsidering her place in life.
David Carradine explores the beginnings of spiral fitness.
Three young ladies perform yoga without clothes in the open air of Cyprus. Another does the same in a studio. These visuals are interspersed with images of Eastern art, processed for "psychedelic" effect. The narrator relates the practice of yoga to Buddhist philosophy. Preserved by the Academy Film Archive in partnership with British Film Institute in 2012.
Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do a 2 Mile Walk before dinner…why not 3 Miles every Wednesday? There are so many combinations to keep things fresh and effective! It all WORKS to keep you walking strong and slim!
Zane went from an unhealthy and inconsistent lifestyle to being the most committed to his health and wellness journey. Watch Ilya take Zane through his journey to accomplishing the impossible. Zane started at 25.6% body fat and got down to 9.7% from June 2023 to January 2024.
Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout.
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.
Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a tuxedo, just come as you are. This is an aerobic exercise party where, instead of boring elevator music, you get to work out to ten of the biggest hit songs from the 1950's & '60's performed by a live band! "Dancing in the Streets," "Beyond the Sea," "On Broadway," "It's My Party," "Peggy Sue," "Great Balls of Fire," "Wipeout," "He's a Rebel," "Personality" and "Ain't No Mountain High Enough." If you need to get or stay fit, but want to have fun while doing it, let Richard and his friends show you the way!
How far are you willing to go to enhance your body and your life? Testing a diverse cocktail of illegal performance enhancing drugs throughout his life - bodybuilder an entrepreneur Tony Hughes, also known as Dr. Tony Huge, aims to prove that steroids are the next logical step to further human evolution. Chronicling a civil and criminal case against his controversial supplement company Enhanced Athlete, Enhanced is a documentary that explores the immense psychological depths of a man who believes that the government has a conspiracy against him and other like-minded individuals. Individuals who are fighting to prove that steroids are not only healthy, but essential if used correctly, and should be legal in the United States to improve our quality of life.
Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall well-being.
Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.
Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the body falters and their environment is getting smaller and smaller. By doing sports, the seniors support each other: origin and social status disappear. The gym fraternizes and gives the elderly unprecedented pleasure. Despite the fanatical sports, the decline is unstoppable. This documentary also shows the seniors alone at home and the confrontational fight against the body that is becoming stiffer, with the realization that that battle is always lost in the long run.
Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!
Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your problem areas the right way with her new "No More Trouble Zones" workout. Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.
A documentary about stories of personal transformation and healing through yoga in the Queer, Trans, QTPOC communities from the lens of decolonizing yoga.
A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie traces the personal journeys of an ultramarathon runner who has overcome addiction to compete in one hundred mile races, a cattle rancher's wife who creates the first cattle ranch turned farmed animal sanctuary in Texas, a food truck owner cooking up knee-buckling plant-based foods, and an 8-year-old girl who convinces her family of six to go vegan.
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.
In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocative social movement that is seeking to change the negative perception of obesity. Is everything we know about obesity wrong, or, will this movement just become a footnote in the history books?
Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.
Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.
The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is divided into three sections, any one of which can be practiced on its own. The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the "classical" or "Series C" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates.