Movie: Yoga And You

Top 1 Billed Cast

Leah Bracknell
Leah Bracknell

Herself

  • HomePage

  • Overview

    Out of shape? Lacking energy? No time to spend on yourself? Feeling stressed? Discover Leah Bracknell s Yoga And You. Yoga And You can help you achieve your desired goals for body and mind: The programme is designed for people of all ages and all levels of fitness, beginners and more experienced practioners. Filmed on location in Ibiza, Leah takes you through a practice that is easy to follow yet challenging. The programme covers a warm-up, sitting and standing postures, breath control and relaxation and is divided into five sections: 1) Awakening, 2) Taking Control, 3) Inner Strength, 4) Finding Balance and 5) Tranquility. Yoga And You balances a physical workout whilst encompassing a positive frame of mind. Leah Bracknell has been practicing Hatha Yoga for almost four years and is studying for the teacher training diploma at the British School of Yoga. This programme has been devised by Leah and British Wheel of Yoga qualified teacher Janet Kaye.

  • Release Date

    2003-12-29

  • Average

    8

  • Rating:

    4.0 starts
  • Tagline

  • Genres

  • Languages:

    English
  • Keywords

Recommendations Movies

John
73%

John(en)

2020-09-17

John tells the story of a young male, a psychiatric hospital patient who witnesses the death of another Black male patient at the hands of white staff. Blurring the boundaries between fact and fiction, this work draws from real life cases of mentally ill Black men who have died as a result of excessive force of the State.

The Three Friends
61%

The Three Friends(ar)

1966-06-16

Three friends are arrested after committing an accident with their car. After finishing their sentence, they become partners with the owner of a decoration workshop. But he deceives them and spends the money in gambling. They force him to sign a waiver of his workshop but he wants to get it back.

Battles Without Honor and Humanity: Final Episode
73%

Battles Without Honor and Humanity: Final Episode(ja)

1974-06-29

While Hirono is in prison, his rival Takeda turns his own crime organization into a political party, whose two executives stir up new tensions in their thirst for power.

Object: Alimony
60%

Object: Alimony(en)

1928-12-22

Ruth Butler, a clerk in an emporium, marries Jimmy Rutledge and thereby greatly displeases his mother, the owner of the emporium, because of Ruth's lowly origins. Renaud Graham, one of Mrs. Rutledge's friends, becomes interested in Ruth, forces his way into her apartment, and attempts to make violent love to her. Jimmy walks in on their embrace and, suspecting the worst, leaves Ruth. In the family way, Ruth finds refuge in a boardinghouse where she meets Al Bryant, an aspiring writer. Ruth tells Al her life story, and he makes it into a bestselling novel and then into a play. Jimmy sees the play and comes to his senses, winning Ruth's forgiveness.

Test
59%

Test(en)

2018-05-22

Kurt Longson tries to avenge his daughters death. To succeed he has to battle with his conscience and morality to realize true love.

R-Rated Idol Seung-ha's Sex Scandal
68%

R-Rated Idol Seung-ha's Sex Scandal(ko)

2020-07-17

When they were young, Min-joo and Seo-yeon cared for each other and were closer than brothers and sisters. However, she accidentally learns about Seo-yeon's tutor, Woo-hyeon, and because of this man, their 10-year friendship starts to become shaky. Meanwhile, Jeong-soo is hurt in seeing Min-joo like that, and so he distanced himself from Min-joo. Because of Min-joo and Seo-yeon's misunderstanding, Jeong-soo who couldn't care much might just leave so Min-joo tries to break up with the help of Seo-yeon. While in the process of breaking up, Min-joo and Seo-yeon went back to their close relationship. The love of women who have been separated because of man, and the two men's friendship is comically drawn.

23
60%

23(ru)

2018-06-19

Jura is 23 years old - and Lena is 23. They live in Budennovsk, play computer games, walk and learn. They live in a city where Shamil Basayev entered 23 years ago with militants, and know almost nothing about the events of that time.

A
61%

A(en)

2017-09-13

A young alcoholic ambient musician locks himself in his apartment on a dangerous seven day bender as he attempts to finish his upcoming album.

RR
72%

RR(en)

1981-01-01

This film is a mix of landscape images seen from train windows and the patterned shapes and shifting tones of moving-visual-thought thus prompted; it was inspired by Robert Breer's FUJI.

Public Speaking
70%

Public Speaking(en)

2010-11-22

A feature-length documentary starring Fran Lebowitz, a writer known for her unique take on modern life. The film weaves together extemporaneous monologues with archival footage and the effect is a portrait of Fran's worldview and experiences.

Cine Gibi 8: ...Tá Brincando?
76%

Cine Gibi 8: ...Tá Brincando?(pt)

2015-11-05

There are eight episodes in stories full of adventure and play in the neighborhood of Limoeiro, with a new car ride, lost treasure, art exhibition in the square, puppet theater, an unexpected escape from Cascão (again?), Characters Saltimbancos and a lot more.

Treacherous
78%

Treacherous(en)

1993-09-27

A former race car driver who has retired and is the owner of a Mexican resort hotel gets mixed up in a robbery involving $2 million by one of his former girl friends.

Comidark Films: The Getaway
51%

Comidark Films: The Getaway(tr)

2019-10-18

4 pals find themselves in the middle of an adventure involving the US Army and aliens when one of them is gone missing during their secret weekend getaway without their wives in a spa center in Kömlük.

The Queen of Sheba
58%

The Queen of Sheba(it)

1952-11-06

The Queen of Sheba falls in love with the King of Israel. The King of Israel, however, is in love with someone else.

Asdrúbal, O que há com seu peru?
58%

Asdrúbal, O que há com seu peru?(en)

1978-10-17

Asdrúbal is the zoo sweeper, the handyman. One day, when he was feeding the turkeys, he noticed that one of them was talking.

Zero Woman R
71%

Zero Woman R(ja)

2007-05-26

A mysterious female spy is recruited to infiltrate the Japanese underworld and gather evidence for a clandestine secretive branch of the Tokyo Police Department.

Taxi
94%

Taxi(en)

An ordinary taxi driver has his life turned upside down by picking up an elegant old lady.

The Commander of the Lucky 'Pike'
50%

The Commander of the Lucky 'Pike'(ru)

1973-04-29

1942, Polar region. The Germans are preparing to capture Murmansk. The submarine Sch-721 is considered lucky, and its captain Aleksei Strogov has the ability to extricate himself from the most difficult situations. He also develops tactics for a periscope-free torpedo attack, despite the skepticism of colleagues and management. And now, when the Happy "Pike" had to take on board the crew of another Soviet submarine, and she was on the seabed with almost no oxygen, Aleksei manages to save people and perform the operation, paying for it with his life...

Sonic Youth: Koncertas Stan Brakhage Prisiminimui (April 12, 2003)
50%

Sonic Youth: Koncertas Stan Brakhage Prisiminimui (April 12, 2003)(en)

2003-04-12

Filmed April 12, 2003 at a benefit concert held at and for The Anthology Film Archives, the international center for the preservation, study, and exhibition of avant-garde and independent cinema. In addition to screening films for the public, AFA houses a film museum, research library and art gallery. The event, which raised money for the Archives and celebrated the life and work of avant-garde film maker Stan Brakhage, featured Sonic Youth providing an improvised instrumental collaboration with silent Brakhage’s films. The band performed with drummer/percussionist Tim Barnes (Essex Green, Jukeboxer, Silver Jews).

Similar Movies

The Next Best Thing
53%

The Next Best Thing(en)

2000-03-03

A comedy-drama about best friends - one a straight woman, Abbie, the other a gay man, Robert - who decide to have a child together. Five years later, Abbie falls in love with a straight man and wants to move away with her and Robert's little boy Sam, and a nasty custody battle ensues.

Louise Solomon's Yoga & Pilates
0%

Louise Solomon's Yoga & Pilates(en)

Louise Solomon's yoga & Pilates is a new and highly effective form of exercise that blends the best of the worlds of Yoga and Pilates. Encompassing the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates, Yoga & Pilates is an ideal balance of body and mind, breathing and movement. Following Yoga & Pilates will not only leave you looking your best but will improve your posture., strengthen your body and spine and act as a release valve against stress build up - and all in just 28 days! WORKOUT ONE: A 26 minute mat-based workout focusing on lying down and sitting up, the center of the body abdominals, lower back and pelvic muscles. WORKOUT TWO: A 30 minute workout strengthening the midback muscles and spine creating a great posture. Also concentrates on toning the arms, legs and behind.

Queering Yoga
0%

Queering Yoga(en)

2021-10-14

A documentary about stories of personal transformation and healing through yoga in the Queer, Trans, QTPOC communities from the lens of decolonizing yoga.

Yoga Weight-Loss Workout For Dummies
0%

Yoga Weight-Loss Workout For Dummies(en)

2005-01-01

Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and includes useful modifications so you can move at your own pace and level. You can build stamina, strength, and flexibility while you burn extra calories. After your workout with this program, you'll feel like you have done something extraordinary to yourself... and you have!

The House Bunny
57%

The House Bunny(en)

2008-08-22

Shelley is living a carefree life until a rival gets her tossed out of the Playboy Mansion. With nowhere to go, fate delivers her to the sorority girls from Zeta Alpha Zeta. Unless they can sign a new pledge class, the seven socially clueless women will lose their house to the scheming girls of Phi Iota Mu. In order to accomplish their goal, they need Shelley to teach them the ways of makeup and men; at the same time, Shelley needs some of what the Zetas have - a sense of individuality. The combination leads all the girls to learn how to stop pretending and start being themselves.

Sadistic Yoga
42%

Sadistic Yoga(ja)

2007-04-04

The female instructor Mariko gives yoga classes at a high-class club in Tokyo. She has a crush on Rika whom she gives private lessons to. When she notices bruises on Rika's body, Mariko learns that the young woman is involved in a highly abusive S&M relationship. On order to gain the affections of her student, Mariko decides to take revenge against the men in Rika's life.

Prenatal & Postnatal Yoga
42%

Prenatal & Postnatal Yoga(en)

2009-09-08

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.

Smoga
0%

Smoga(en)

2012-01-06

"Everyone knows yoga is good for you. Everyone knows smoking is good for you. But do you know how to get the most of out of both these lifestyle choices?... SMOGA!"

Witchcraft XIV: Angel of Death
14%

Witchcraft XIV: Angel of Death(en)

2017-05-15

A young woman discovers that she is a witch when people close to her begin to die under mysterious circumstances. She comes under the protection of a white magic coven/yoga studio. But the real danger may be right in front of her.

Yoga Exercise Workout
100%

Yoga Exercise Workout(en)

1994-02-02

The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is divided into three sections, any one of which can be practiced on its own. The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the "classical" or "Series C" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates.

Ali MacGraw - Yoga Mind And Body
100%

Ali MacGraw - Yoga Mind And Body(en)

2003-12-30

Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical workouts and meditation periods to achieve well-being in body and mind.

Yoga For Life
85%

Yoga For Life(en)

2011-05-09

From the Creator of Yoga and You, Leah Bracknell has created another beautiful practice for all to enjoy, young, old, beginners or more experienced practitioners. Leah guides you through these sequences: 1. Sun Salutations (5mins) 2. Inner Peace (26 mins) 3. Energy (28mins) 4. Pranayama- breathing exercise (4mins) 5. Guided Relaxation (10 mins) Filmed in the tranquil setting of Paradise Bay, Turkey, and set to an inspiring sountrack produced by Bhupinder Singh Chagger, YOGA for LIFE is easy to follow yet challenging and will help to relieve stress, leaving you feeling restored, energised, strong and invigorated "

Coldblooded
64%

Coldblooded(en)

1995-09-15

Cosmo, an affectless mob bookie who lives in the basement of a retirement home, is promoted to hitman. He learns his new trade from Steve, a seasoned killer. He falls in love with a yoga teacher, Jasmine, and must figure out a way to leave the mob so they can be together.

Rodney Yee Intermediate Yoga
0%

Rodney Yee Intermediate Yoga(en)

2004-01-01

Rodney Yee presents this volume of intermediate yoga exercises, including more challenging inverted poses as well as backbends, headstands and shoulder stands.

Bikram: Yogi, Guru, Predator
63%

Bikram: Yogi, Guru, Predator(en)

2019-09-10

The spectacular rise and scandalous fall of hot-yoga evangelist Bikram Choudhury is chronicled through archival footage and extensive insider interviews.

Yoga Now: 10-minute A.M. Energizer
0%

Yoga Now: 10-minute A.M. Energizer(en)

2005-01-01

Give the muscles a morning stretch with 10 minutes of hatha yoga.

Yoga Now: 50-minute Accelerated Workout
0%

Yoga Now: 50-minute Accelerated Workout(en)

2005-01-01

50 minutes of fast-paced hatha yoga for physical conditioning.

Yoga Burn
0%

Yoga Burn(en)

1998-01-01

This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.

Weight Loss Yoga
0%

Weight Loss Yoga(en)

2011-03-01

The stresses of daily life can lead to unhealthy habits including poor nutrition, lack of exercise and inadequate rest. Trudie Styler s Weight Loss Yoga helps you adopt a more balanced lifestyle to achieve your weight loss goals while creating a healthier body.

Heal
72%

Heal(en)

2017-10-20

A documentary film that takes us on a scientific and spiritual journey where we discover that by changing one's perceptions, the human body can heal itself from any disease.