All you need is a pair of hips and a desire to dance. This workout is great for beginners as well as those with belly dance experience. Included is a warm-up, a workout focusing on the muscles of the core, and a cool-down. All moves are introduced in a separate "10 Move Instructional Section"
All you need is a pair of hips and a desire to dance. This workout is great for beginners as well as those with belly dance experience. Included is a warm-up, a workout focusing on the muscles of the core, and a cool-down. All moves are introduced in a separate "10 Move Instructional Section"
2007-10-16
0
Firm and tone your core muscles while enjoying this fun belly dancing workout
Dawn Of The Moroccan Fitness is an inspiring documentary by Abdelillah Habbat Idrissi. Through engaging interview formats, Idrissi imparts valuable lessons to Moroccan youth, showcasing that perseverance and finding the right path are timeless pursuits. A heartfelt thank you is extended to the individuals who shared their testimonies in the documentary. Their presence adds depth and authenticity to the narrative, creating a powerful connection with the audience. Additionally, gratitude is expressed to all those who contributed directly to the realization of this documentary. Their efforts and support played a crucial role in bringing "Dawn Of The Moroccan Fitness" to light, making it a meaningful and impactful exploration of life's journey.
Expecting the usual tedium that accompanies a summer in the Catskills with her family, 17-year-old Frances 'Baby' Houseman is surprised to find herself stepping into the shoes of a professional hoofer—and unexpectedly falling in love.
Jake Blues, just released from prison, puts his old band back together to save the Catholic home where he and his brother Elwood were raised.
As a soccer star back in the day, Eugenio used to be known as “The Gazelle” for his speed and dexterity in the field. He retired young, unable to score a trophy. Now 72 and living in a retirement home, Eugenio is determined to win a dance contest with the help of his partner Carmen and his openly gay instructor Daniel.
In this musical comedy, Valerie is dealing with her philandering fiancé, Ted, when she finds that a trio of aliens have crashed their spaceship into her swimming pool. Once the furry beings are shaved at her girlfriend's salon, the women discover three handsome men underneath. After absorbing the native culture via television, the spacemen are ready to hit the dating scene in 1980s Los Angeles.
Soothing Yoga for Stress Relief and Relaxation Welcome to Crunch Fitness. You'll unwind and drain your tension away with this soothing, restorative yoga program. In just thirty minutes, melt anxiety into tranquility with yoga postures specifically chosen to release tension, increase strength, improve balance, and enhance flexi-bility. Don't let the candles fool you; you can do this workout any time as a personal "pick me up." The emphasis on breathing and meditation will help you feel recharged and renewed; it may even help you sleep better. There is more to health than being thin or fit. A little yoga every day is the best R & R you can wish for. All fitness levels. A yoga mat or a non-slippery surface and bare feet are highly recommended.
Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.
Step up to a stronger, leaner body with this step exercise program led by Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location on a Hawaiian beach, the cardiovascular routine helps burn fat and increase energy levels. Recommended for intermediate to advanced fitness levels, Gilad's program begins with a warm-up and ends with a cool-down to help you avoid injury, and includes a bonus abdominal workout.
Showman Jerry Travers is working for producer Horace Hardwick in London. Jerry demonstrates his new dance steps late one night in Horace's hotel room, much to the annoyance of sleeping Dale Tremont below. She goes upstairs to complain and the two are immediately attracted to each other. Complications arise when Dale mistakes Jerry for Horace.
Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning, muscle-conditioning and stretching workouts all on one powerful, energizing DVD! ADDED BONUS Boost your strength training and toning results with the included Stretchie resistance band!
The guests of the Station Hotel have assembled to play a game of cards. The loser will sleep in room 207, a room rumored to be haunted. It hasn't been slept in for 20 years. As their lives tangle in a paranoid deadlock, the only escape becomes murder.
Leni takes Rafi to meet her family in Madrid. Leni's family is Jewish - mother, father, older sister and daughter, brother, and grandfather. Rafi is Palestinian, in Spain since age 12. Before her father returns from work, Leni reveals Rafi's origins. He accidentally drops a block of frozen soup out the flat window, probably killing a passerby. Leni initiates a cover-up and Rafi figures out the body is probably Leni's father. The body disappears and without telling the rest of the family what they know, Leni and Rafi organize a search for dad. Mom is sure he's having an affair. Leni's belly-dancing sister kisses Rafi. Her brother grabs a rifle to shoot the Arab. Can anything be put right?
Ura Hee's sexually charged Emmanuelle in Rio tells the tale of an world-famous fashion photographer who is constantly dealing with the romantic advances of a music-video director. Their passions erupt in the exotic city of Rio de Janeiro
June has been living rough. Her truck has been doubling as her home for a little too long. Her hopes extinguished by the city of broken dreams. She lives to please no-one, outside of the oppressive male-gaze. She just wants to sweat a little bit.
The second Silver Foxes video, featuring the hippest group of superstar parents working out to swinging music. Exercises, tips and lots of fun for seniors.
Leon Gast's musical documentary reveals New York City's Latin culture and features live performances of salsa greats The Fania All Stars and The Spanish Speaking People of New York. A document of urban American Hispanic culture, Gast's film captures the rhythms of New York's Spanish Harlem, from illegal cockfights and Santeria rituals to the rooftops and backstreets of El Barrio and the legendary musicians performing at the Cheetah club.
Best friends Deco and Naldinho co-own a cargo boat in Brazil's Salvador da Bahia. They give a ride to a sultry prostitute named Karinna, and soon both men fall prey to her considerable sexual charms, pushing the bounds of their friendship to the limit.
Honey Daniels dreams of making a name for herself as a hip-hop choreographer. When she's not busy hitting downtown clubs with her friends, she teaches dance classes at a nearby community center in Harlem, N.Y., as a way to keep kids off the streets. Honey thinks she's hit the jackpot when she meets a hotshot director casts her in one of his music videos. But, when he starts demanding sexual favors from her, Honey makes a decision that will change her life.
Jonathan Reeves is tasked with infusing more contemporary styles and modernism into the American Ballet Academy, and enlists his top choreographers Charlie, Cooper and Tommy to recruit dancers to compete at a camp where the winners will be selected to join the Academy. Bella Parker, who has always lived in the shadow of her hugely successful sister Kate, finally gets her chance to step into the limelight as one of the dancers recruited for the camp.
Dive into a danced dream in this film by François Roussillon! Inspired by José Martinez’s three-act ballet Les enfants de Scaramouche (a choreography on music by Darius Milhaud that premiered in 2010), this 2014 filmed adaptation highlights the incredible talents of the young students of the Paris National Opera’s Dance School. Roussillon reframes Martinez’s work within a larger story of a boy named Enzo who dreams of becoming an Étoile dancer. He and his young friends at the Nanterre School take over the stage of the Palais Garnier, dancing the story of Scaramouche with a carefree excitement that captures the heart and delights the eyes!