Muscle Burns Fat - Sample Workout
Herself
Muscle Burns Fat - Sample Workout
2020-07-27
9
The crew of a West of Ireland trawler—marooned at sea—struggle for their lives against a growing parasite in their water supply.
A curmudgeonly instructor at a New England prep school is forced to remain on campus during Christmas break to babysit the handful of students with nowhere to go. Eventually, he forms an unlikely bond with one of them — a damaged, brainy troublemaker — and with the school’s head cook, who has just lost a son in Vietnam.
During a weekend getaway at a secluded lakeside estate, a group of friends finds themselves entangled in a web of secrets, deception, and advanced technology. As tensions rise and loyalties are tested, they uncover unsettling truths about themselves and the world around them.
The enigmatic resurrection, rampage, and retribution of an undead monster in a remote wilderness unleashes an iconic new killer after a locket is removed from a collapsed fire tower that entombed its rotting corpse.
A heroic true story of Major Mukund Varadarajan, an Indian Army officer who displayed extraordinary bravery during a counterterrorism mission in Kashmir’s Shopian district. The film captures his courage in protecting his nation and the devotion of his wife Indhu Rebecaa Varghese.
All unemployed, Ki-taek's family takes peculiar interest in the wealthy and glamorous Parks for their livelihood until they get entangled in an unexpected incident.
A 19th-century widow is tasked with making an impossible choice when, during an especially cruel winter, a ship sinks off the coast of her impoverished Icelandic fishing village. Any attempt to rescue survivors risks further depleting the starving villagers’ supplies.
In the near future, a popular uprising in Mexico City interrupts a wedding held at the home of a wealthy family. After the riots have been quashed, they discover the bride has gone missing and plea with the military to help locate her.
Former pool hustler "Fast Eddie" Felson decides he wants to return to the game by taking a pupil. He meets talented but green Vincent Lauria and proposes a partnership. As they tour pool halls, Eddie teaches Vincent the tricks of scamming, but he eventually grows frustrated with Vincent's showboat antics, leading to an argument and a falling-out. Eddie takes up playing again and soon crosses paths with Vincent as an opponent.
Brought back to life by an unorthodox scientist, a young woman runs off with a lawyer on a whirlwind adventure across the continents. Free from the prejudices of her times, she grows steadfast in her purpose to stand for equality and liberation.
Once upon a time, a poor woodcutter and his wife lived in a great forest. Cold, hunger, poverty, and a war raging all around them meant their lives were very hard. One day, the woodcutter's wife rescues a baby. A baby girl thrown from one of the many trains that constantly pass through the forest. This baby, this "most precious of cargoes", will transform the lives of the poor woodcutter's wife and her husband, as well as those whose paths the child will cross—including the man who threw her from the train. And some will try to protect her, whatever the cost. Their story will reveal the worst and the best in the hearts of men.
When an alien takes the form of a young widow's husband and asks her to drive him from Wisconsin to Arizona, the government tries to stop them.
Ella Blake, a stop-motion animator struggling to control her demons after the loss of her overbearing mother, embarks upon the creation of a film that becomes the battleground for her sanity. As Ella’s mind starts to fracture, the characters in her project take on a life of their own.
In the deep south during the 1930s, three escaped convicts search for hidden treasure while a relentless lawman pursues them.
When one of her students is suspected of theft, teacher Carla Nowak decides to get to the bottom of the matter. Caught between her ideals and the school system, the consequences of her actions threaten to break her.
Ethan Hunt and team continue their search for the terrifying AI known as the Entity — which has infiltrated intelligence networks all over the globe — with the world's governments and a mysterious ghost from Hunt's past on their trail. Joined by new allies and armed with the means to shut the Entity down for good, Hunt is in a race against time to prevent the world as we know it from changing forever.
A young woman left her family for an unspecified reason. The husband determines to find out the truth and starts following his wife. At first, he suspects that a man is involved. But gradually, he finds out more and more strange behaviors and bizarre incidents that indicate something more than a possessed love affair.
When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.
When a self-conscious fitness instructor named Jo becomes the victim of cyber-stalking that turns physical, she must use her fitness skill and growing fight instinct to stay alive.
Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is an "In-Valid" who assumes the identity of a member of the genetic elite to pursue his goal of traveling into space with the Gattaca Aerospace Corporation.
Naomi seems like a typical nine-year-old girl, until her passion for powerlifting transforms her life with world record-breaking championships and national news headlines. Supergirl explores Naomi’s coming-of-age journey as she and her Orthodox Jewish family are changed forever by her inner strength and extraordinary talent.
Improve your balance, flexibility, and strength as you help relax your muscles.
Kerttu is assigned to a gym due to back problems, where it turns out she is a genetic super-talent. Suddenly, she finds herself aiming for an incredible goal: a fitness championship. She is aided by a former genetic prodigy, journeyman bodybuilder Vili, who has lost his purpose in life. The mismatched duo have a lot to learn from each other. Before Kerttu can get into shape for the competition and Vili back on the road to life, both must grow as people and overcome steep prejudices.
Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.
A greasy spoon diner provides a base for a spy smuggling nuclear secrets.
Hello--it’s that time again. Jackie and Mark have packed loads into this brand new programme and we’ve called it Ultimate Target for a reason. Using the different sections, you can target your exercise routine to meet your specific needs, with the usual proviso that you combine it with a healthy diet, of course. There are two self-contained 30 minute workouts, a fantastic abs routine and three target workouts to focus on those problem areas. There’s also Jackie’s warm up and Mark’s cool down stretches that you’re going to do every time before and after you work out, ok?
Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.
This Totally Tubular Turbo workout features innovative body-sculpting moves to shape lean, sexy muscles from head to toe!
From defecting to the Olympics, an underdog weightlifter powers through adversity to raise up his community in this biopic of Naim Süleymanoğlu.
An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.
The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?
Here is a program zeroing in on your thighs. Three 15-minute programs will help you firm and tighten inner and outer thighs and your ham strings.
The Platinum Series team of Tamilee Webb, Donna Richardson and Tracy York lead the latest in target training exercises designed to shape your buns fast.
The saga of fitness, which exploded in the 1980s and contributed, in its own way, to liberating women's bodies.
Roger is the owner of a very successful and exclusive health club. His gym attracts good looking women and men who want to pump iron, aerobicise and mostly socialize. Roger and his beautiful aerobics instructor, Annie, work out together in and out of the club. Annie pushes Roger to complete in the National Aerobithon. But for Roger to even come close to winning he must overcome his fear of defeat - in front of Annie and the world.
50 minutes of fast-paced hatha yoga for physical conditioning.