Step up to a stronger, leaner body with this step exercise program led by Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location on a Hawaiian beach, the cardiovascular routine helps burn fat and increase energy levels. Recommended for intermediate to advanced fitness levels, Gilad's program begins with a warm-up and ends with a cool-down to help you avoid injury, and includes a bonus abdominal workout.
Instructor
Naruto and his friends must get back a jug of stolen holy water from a band of higher class ninjas.
King Randolph sends for his cousin, Duchess Rowena, to help turn his daughters, Princess Genevieve and her eleven sisters, into royal material. But the Duchess strips the sisters of their fun, including their favorite pastime: dancing. When all hope may be lost, the sisters discover a secret passageway to a magical land where they can dance the night away.
John Wick is forced out of retirement by a former associate looking to seize control of a shadowy international assassins’ guild. Bound by a blood oath to aid him, Wick travels to Rome and does battle against some of the world’s most dangerous killers.
A human child raised by wolves, must face off against a menacing tiger named Shere Khan, as well as his own origins.
Naruto faces off against his old pupil Konohamaru in a tournament during the chuunin entrance exams.
After his capture for attempted assassination of the Raikage, leader of Kumogakure, as well as killing Jōnin from Kirigakure and Iwagakure, Naruto is imprisoned in Hōzukijou: A criminal containment facility known as the Blood Prison. Mui, the castle master, uses the ultimate imprisonment technique to steal power from the prisoners, which is when Naruto notices his life has been targeted. Thus begins the battle to uncover the truth behind the mysterious murders and prove Naruto's innocence.
When Draculaura is led to believe she's the rightful heir to the vampire throne, she and her best ghoulfriends are whisked away to Transylvania for a royal coronation to die for. But they soon discover the hunt for the queen is not over yet. The Ghouls must locate an ancient artifact known as the Vampire's Heart in order to discover the identity of the true Vampire Queen. It's a fangtastic adventure that will lead them from the Tower of Londoom, to a haunted river boat in New Goreleans and finally to the glamorous boo-vie lots of Hauntlywood. Could this be the moment when Draculara finally receives her vampire powers and discovers screams really can come true?
Set in the fictional dystopian city-state of Khansaar, the film follows the friendship between Deva, a tribesman, and Varadha, the prince of Khansaar. When a coup d'état is planned by his father's ministers and his relatives, Varadha enlists Deva's help to become Khansaar's undisputed ruler.
Fanny and Jean have everything of an ideal couple: fulfilled in their professional life, they live in a magnificent apartment in the beautiful districts of Paris and seem to be in love as on the first day. But when Fanny crosses, by chance, Alain, a former high school friend, she is immediately capsized. They see each other again very quickly and get closer and closer.
In 1956 France, a priest is violently murdered, and Sister Irene begins to investigate. She once again comes face-to-face with a powerful evil.
Emotions run high when three estranged sisters reunite in a cramped New York City apartment to watch over their ailing father during his final days.
Three friends confront a horde of mummies, who have inexplicably awakened, and try to rescue their pal, not realizing they have fallen into a trap.
Alice Segretto is more agitated than ever. The success of her chain of stores Sexy Delícia takes the businesswoman on a tour around the world. Working endlessly, Alice realizes that she has not been able to keep up with her family, which has also grown. Conflict sets in: how to reconcile this insane life with her family? Impetuously, Alice makes a curious decision, deciding to retire and hand over the business to her mother. But when a competitor comes up with a plan to steal the scene, Alice's life is once again flipped legs in the air.
A businessman in Italy, who doesn't pay any taxes, and a financier always on the hunt for tax evaders come into contact because their sons share an apartment in Paris.
Ten fishermen from Cornwall are signed by Universal Records and achieve a top ten hit with their debut album of Sea Shanties. Based on the true-life story of Cornish folk band, Fisherman's Friends.
To save the future from a terrible fate, Marinette becomes Chronobug and teams up with Bunnyx to defeat a mysterious opponent who travels through time. Who is this new supervillain, and why are they obsessed with exposing Marinette's secret superhero identity? Marinette's only hope is to defeat her new opponent to prevent the end of Ladybug and time itself!
Canterlot High meets its rival school, Crystal Prep Academy, in a competition that’s a long-standing tradition – The Friendship Games. Sunset Shimmer is tasked with keeping magic out of the games to avoid the appearance of impropriety while she and her friends compete against Crystal Prep’s top students led by someone with an equal amount of interest in Equestrian magic – this world’s TWILIGHT SPARKLE.
Sancaka has lived on the streets since his parents left him. Living a hard life, Sancaka survives by thinking about his own safety. When the condition of the city gets worse and injustice rages throughout the country, Sancaka must decide whether he continues to live to look after himself or rise to become their oppressed hero.
The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.
P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.
P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
BIG BALLS shows you a Fitness Ball Workout as you have never seen before! Two FULLY NUDE GUYS will show you a fun and innovative way to freshen up your training program. Because the ball constantly challenges your balance, you have to work your deep, core muscles to remain steady. One to two sets of hand weights, a floor mat are recommended, along with a fitness ball. Please consult your physician before beginning this or any other exercise program.
Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.
This workout will sculpt and tone your legs like no other workout.
Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.
Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout.
Goodtimes Home Video brings you this 29-minute long aerobic workout that is straight out of the 1980s.
This is the first Tracy Anderson Method DVD and is a great introduction to the Method and the muscular structure workouts that you will be completing while on the Method. I recommend that you begin with this DVD first and that you use this workout to wake up your muscles, invigorate your body, and build up your stamina as you gain strong fundamentals in the Method. I offer a lot of advice in the commentary throughout the workout and it is a really comprehensive overview of the Method and an excellent starting point for any level of ability.
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.
Kerttu is assigned to a gym due to back problems, where it turns out she is a genetic super-talent. Suddenly, she finds herself aiming for an incredible goal: a fitness championship. She is aided by a former genetic prodigy, journeyman bodybuilder Vili, who has lost his purpose in life. The mismatched duo have a lot to learn from each other. Before Kerttu can get into shape for the competition and Vili back on the road to life, both must grow as people and overcome steep prejudices.
Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.
Zumba Fitness Exhilarate: The Ultimate Experience
Zumba Fitness Exhilarate The Ultimate Experience -Step by Step