Loading Page
Volume 1: Lilias! Yoga 101 Workout for Beginners(1998)
Status: Released
Date: 1998-06-29
0%
0 Votes
Time: 1h 48m
Overview:
If you're ready to begin feeling more relaxed and energized, Lilias! Yoga 101 Workout For Beginners is the right place to start. Lilias Folan, acclaimed yoga expert and popular star of her own PBS-TV series, is your personal instructor for this beginner program. Lilias! Yoga 101 Workout for Beginners will enhance your breathing capacity and help you reduce stress and muscle tension no matter what your age, current level of fitness, or knowledge of yoga. Join Lilias and her easy-to-follow program to start your day with energy and enthusiasm and to end your day feeling renewed and free from built-up tension.
Languages:
Countries:
Movie: Volume 1: Lilias! Yoga 101 Workout for Beginners
HomePage
Overview
If you're ready to begin feeling more relaxed and energized, Lilias! Yoga 101 Workout For Beginners is the right place to start. Lilias Folan, acclaimed yoga expert and popular star of her own PBS-TV series, is your personal instructor for this beginner program. Lilias! Yoga 101 Workout for Beginners will enhance your breathing capacity and help you reduce stress and muscle tension no matter what your age, current level of fitness, or knowledge of yoga. Join Lilias and her easy-to-follow program to start your day with energy and enthusiasm and to end your day feeling renewed and free from built-up tension.
Release Date
1998-06-29
Average
0
Rating:
0.0 startsTagline
Genres
Languages:
Keywords
Similar Movies
57%
The House Bunny(en)
2008-08-22
Shelley is living a carefree life until a rival gets her tossed out of the Playboy Mansion. With nowhere to go, fate delivers her to the sorority girls from Zeta Alpha Zeta. Unless they can sign a new pledge class, the seven socially clueless women will lose their house to the scheming girls of Phi Iota Mu. In order to accomplish their goal, they need Shelley to teach them the ways of makeup and men; at the same time, Shelley needs some of what the Zetas have - a sense of individuality. The combination leads all the girls to learn how to stop pretending and start being themselves.
0%
Queering Yoga(en)
2021-10-14
A documentary about stories of personal transformation and healing through yoga in the Queer, Trans, QTPOC communities from the lens of decolonizing yoga.
0%
Yoga Conditioning For Weight Loss(en)
2000-06-02
In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits including the power to help you naturally lose weight and keep it off. Led by acclaimed yoga instructor Suzanne Deason, Living Arts' "Yoga Conditioning for Weight Loss" accommodates all levels of fitness and flexibility by offering four levels of modification. With a click of a button, you can access any level workout fully modified, partially modified, slightly modified and full postures and receive more detailed instruction on the most challenging poses. Committing to follow this 45-minute program of safe, natural weight loss methods can help you start looking and feeling great in no time! Four 45-minute workout variations give you room to improve your level of fitness.
47%
Yoga Hosers(en)
2016-07-08
Two teenage yoga enthusiasts team up with a legendary man-hunter to battle with an ancient evil presence that is threatening their major party plans.
64%
Coldblooded(en)
1995-09-15
Cosmo, an affectless mob bookie who lives in the basement of a retirement home, is promoted to hitman. He learns his new trade from Steve, a seasoned killer. He falls in love with a yoga teacher, Jasmine, and must figure out a way to leave the mob so they can be together.
68%
Awake: The Life of Yogananda(en)
2014-10-10
An unconventional biography by Oscar nominee Paola di Florio and Sundance winner Lisa Leeman about Hindu mystic Paramahansa Yogananda who brought yoga and meditation to the West in 1920 and authored the spiritual classic "Autobiography of a Yogi," which became the go-to book for seekers from George Harrison to Steve Jobs.
30%
Ladykiller(en)
1996-10-05
A string of murders begin occurring on a campus by an embittered husband betrayed by his wife, who now punishes those he sees as being guilty of sins of the flesh.
14%
Witchcraft XIV: Angel of Death(en)
2017-05-15
A young woman discovers that she is a witch when people close to her begin to die under mysterious circumstances. She comes under the protection of a white magic coven/yoga studio. But the real danger may be right in front of her.
0%
Yoga Now: 10-minute A.M. Energizer(en)
2005-01-01
Give the muscles a morning stretch with 10 minutes of hatha yoga.
0%
Yoga Now: 50-minute Accelerated Workout(en)
2005-01-01
50 minutes of fast-paced hatha yoga for physical conditioning.
0%
Yoga Burn(en)
1998-01-01
This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.
63%
Bikram: Yogi, Guru, Predator(en)
2019-09-10
The spectacular rise and scandalous fall of hot-yoga evangelist Bikram Choudhury is chronicled through archival footage and extensive insider interviews.
0%
Rodney Yee Intermediate Yoga(en)
2004-01-01
Rodney Yee presents this volume of intermediate yoga exercises, including more challenging inverted poses as well as backbends, headstands and shoulder stands.
0%
Louise Solomon's Yoga & Pilates(en)
Louise Solomon's yoga & Pilates is a new and highly effective form of exercise that blends the best of the worlds of Yoga and Pilates. Encompassing the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates, Yoga & Pilates is an ideal balance of body and mind, breathing and movement. Following Yoga & Pilates will not only leave you looking your best but will improve your posture., strengthen your body and spine and act as a release valve against stress build up - and all in just 28 days! WORKOUT ONE: A 26 minute mat-based workout focusing on lying down and sitting up, the center of the body abdominals, lower back and pelvic muscles. WORKOUT TWO: A 30 minute workout strengthening the midback muscles and spine creating a great posture. Also concentrates on toning the arms, legs and behind.