Muscle Burns Fat - Sample Workout(2020)

Noryang: Deadly Sea(ko)

The Imjin War reaches its seventh year in December of 1598. Admiral Yi Sun-shin learns that the Wa invaders in Joseon are preparing for a swift withdrawal following the deathbed orders of their leader Toyotomi Hideyoshi. Determined to destroy the enemy once and for all, Admiral Yi leads an allied fleet of Joseon and Ming ships to mount a blockade and annihilate the Wa army. However, once Ming commander Chen Lin is bribed into lifting the blockade, Wa lord Shimazu Yoshihiro and his Satsuma army sail to the Wa army's rescue at Noryang Strait.

Viking: Bloodlust(en)

A band of vikings are on the run from a blood thirsty group of Berserkers who want to fight to the death.

Terror on the Prairie(en)

A pioneering family fights back against a gang of vicious outlaws that is terrorizing them on their newly-built farm on the plains of Montana.

Film(en)

Before the three feature films, Mario Schifano directs the camera towards the people around him to create real film diaries. His friends, his time partner and the artists he frequented are portrayed in their everyday life or object of the mechanical gaze of the camera, a filter through which to look at the outside world.

1(ja)

The Accursed(en)

Hana spends twenty years suppressing a maleficent curse that was placed upon her bloodline, only to have a family member knowingly release it forcing her to kill or to be killed.

Dragon Ball: Mystical Adventure(ja)

Master Roshi has succeeded at the one mission he valued most: to train Goku and Krillin to become ultimate fighters. So, he arranges for them to test their mettle at a competition hosted by Emperor Chiaotzu. Not everyone's playing by the rules, however, as a member of the ruler's household schemes to use the Dragonballs to extort money and power from the royal.

The Engineer(en)

As Israel is rocked by a series of terrorist bombings, a US senator's daughter is killed in one bloody explosion. Now, ex-Mossad agent Etan must lead an elite, covert team of agents and mercenaries to find the man responsible—the elusive “Engineer.” Can they find and destroy the madman before more innocent lives are lost?

Soulcatcher(pl)

A military contractor hired to seize a weapon that turns people into savage killers seeks revenge when his brother falls victim to the device.

Reign of Chaos(en)

When the world is gripped by a plague unleashed by the evil lord Chaos, and humans are turned into rabid creatures, mankind can only be saved by three young women, descendants of a Goddess, with the power to stop Chaos' evil.

National Family(es)

Don Poli, the patriarch of a family embedded in politics, faces the change of party in his state - after a hundred years in power - losing all his privileges. Humiliated and angry, he threatens to disinherit his family and leave to rebuild his life. This forces his children (Kippy, Ramses and Belén) to take extreme measures to ensure their future, causing everything that could go wrong to turn out worse.

MR-9: Do or Die(bn)

Elite Bangladeshi CIA agent Masud Rana – codename MR-9 – teams up with an American CIA operative to bring down an international criminal organization headed by a ruthless businessman.

Shimmy: The First Monkey King(zh)

Shimmy, a monkey newly discover superhero powers and learns how to control his extraordinary transformative abilities and prevent powerful demonic forces from sending the universe into chaos.

Boudica(en)

Inspired by events in A.D. 60, Boudica follows the eponymous Celtic warrior who rules the Iceni people alongside her husband Prasutagus. When he dies at the hands of Roman soldiers, Boudica’s kingdom is left without a male heir and the Romans seize her land and property. Driven to the edge of madness and determined to avenge her husband’s death, Boudica rallies the various tribes from the region and wages an epic war against the mighty Roman empire.

Red(en)

Under the watchful gaze of his young assistant, the artist Mark Rothko takes on his greatest challenge yet: to create a definitive series of paintings for the Philip Johnson-designed Four Seasons restaurant in architect Mies van der Rohe’s iconic Seagram Building. Award-winning stage and screen actor Alfred Molina reprises his critically acclaimed performance as the American abstract expressionist painter Mark Rothko in playwright John Logan’s Tony Award-winning 2010 play Red. Molina is joined by rising star Alfred Enoch (How to Get Away With Murder) as Rothko’s assistant Ken. Original Broadway director Michael Grandage returns to direct this 2018 West End revival, the first U.K. production since the play’s 2009 world premiere at the Donmar Warehouse.

Matt Rife: Lucid - A Crowd Work Special(en)

In Netflix's first-ever crowd work special, Matt Rife gets up close and personal with an unpredictable Charlotte audience to riff on all things dreams.

Another End(en)

In a future where consciousness can be transferred, Sal is urged by his sister to try a breakthrough technology that implants the memories and personality of the dead into the living. After the passing of his wife, Sal must decide how far he's willing to go to reconnect with the past.

Return of Punch and Judy(en)

Val, plagued with memories of the past, becomes convinced that a demon entity has possessed her puppets "Punch and Judy." She becomes sick, and her family thinks that she is close to death and losing her mind. Celebrating Val's birthday, the family begins to disappear, and those that remain have horrifying experiences with the puppets- and they soon learn the true story of Punch and Judy.

Street Flow 2(fr)

Struggling to overcome cycles of betrayal, revenge and violence, the Traoré brothers continue to fight for a brighter future in a seedy Paris suburb.

Dear David(en)

Shortly after comic artist Adam responds to Internet trolls, he begins experiencing sleep paralysis. As he chronicles increasingly malevolent occurrences in a series of tweets, Adam begins to believe he is being haunted by the ghost of a dead child named David.

Insanity - Fast and Furious Abs(en)

Shaun T condenses a 45-minute workout into just 15 minutes-giving you an insane six-pack, fast Shaun T takes you through each of his favorite INSANITY ab and core moves, now at a fast and furious pace Short on time? Fast and Furious Abs is a "must have" workout to add to your INSANITY routine and is also perfect on its own

Davina - My Three 30 Minute Workouts(en)

Rosemary Conley's Brand New You workout with Coleen Nolan(en)

Burn fat and tone up in super-quick time with this mega-effective workout featuring sensational music from original artists such as Irene Cara, Level 42, Lighthouse Family, Lone Star, Sophie Ellis-Bextor and many more! Whether you’re a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme – Coleen is proof it works.

Intense Yoga Bobywork with Young Ho Kim(de)

Yoga power training for a great figure.

Die Musterknaben(de)

Docker and Dretzke are two police officers from Cologne. But the cases here in the precinct don't win them a flower pot at the CID. And so they find themselves at the bottom of the career ladder. When they are assigned by the Düsseldorf State Office of Criminal Investigation to work the night shift on an apartment where drugs are presumably being dealt during the day, they discover more than their Düsseldorf colleagues had planned...

Pocket Hercules: Naim Suleymanoglu(tr)

From defecting to the Olympics, an underdog weightlifter powers through adversity to raise up his community in this biopic of Naim Süleymanoğlu.

Insanity Max: 30 - Sweat Intervals(en)

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

Discover Tai Chi for Balance and Mobility(en)

Discover improved balance, strength, flexibility, and mobility AT ANY AGE with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, Stretching, and Chair Exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility. Great for beginners, older adults, and physically challenged, this workout is both fun and effective! The latest release in the top-selling Discover Tai Chi series (Back Care, AM/PM, Weight Loss, and Beginners), Discover Tai Chi for Balance and Mobility features Claire Karstadt, an older adult, whose inspiring story and glorious movement and energy will uplift anyone who has "lost hope" of finding better balance.

Hip Hop Abs: Last Minute Abs(en)

Ready, set GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and effective. Plus you'll be singing out loud to this famous tune and before you know it you're not only done, you've got great abs too! Perfect when you're short on time but still want to work on that six-pack!

Jillian Michaels: No More Trouble Zones(en)

Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your problem areas the right way with her new "No More Trouble Zones" workout. Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.

Jillian Michaels Cardio Kickstart(en)

Get a taste of the highly successful infomercial workout program Jillian Michaels Body Revolution by kickstarting your body with three 30-minute calorie-blasting cardio workouts. With each workout progressing in difficulty, they will be sure to melt away fat and transform your trouble zones! Includes Cardio 1 Low-impact, Cardio 2 intermediate, and Cardio 3 high-intensity.

Yoga Now: 50-minute Accelerated Workout(en)

50 minutes of fast-paced hatha yoga for physical conditioning.

Yoga Burn(en)

This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.

Shilpa's Yoga(en)

Shilpa's Yoga is a unique way of life which integrates the body, mind and soul, under the guidance of none other than the beautiful actress herself. Watch Shilpa Shetty as she demonstrates the various Yogic Postures, Breathing Techniques and Asanas.

Looking Good(en)

Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.

Jillian Michaels: Banish Fat Boost Metabolism(en)

Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!

Zane's 40lb Fat Loss Transformation(en)

Zane went from an unhealthy and inconsistent lifestyle to being the most committed to his health and wellness journey. Watch Ilya take Zane through his journey to accomplishing the impossible. Zane started at 25.6% body fat and got down to 9.7% from June 2023 to January 2024.

Jillian Michaels: 6 Week Six-Pack(en)

Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!

Jillian Michaels Killer Arms & Back(en)

Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is: Jillian Michael's Killer Arms & Back, the fourth installment in the Killer series. You are going to look and feel amazing in that tank top, bikini or spaghetti strap dress. Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.

21 Day Fix - Plyo Fix(en)

Join Autumn for six rounds of heart-pumping, calorie-blasting moves that will help you burn off the fat in record time! These intense but easy-to-follow drills build strength and endurance to fire up your fitness levels so you get a lean, toned physique—fast.