
Want the BEST ARMS & SHOULDERS of your life? Leslie will show you how to easily curl, press and lift to get those arms firm, slim and sculpted! Want your BEST BUNS & THIGHS ever? Leslie uses proven exercises to tighten and tone the thighs in addition to firming and lifting the rear-end! Want a SLIMMER MIDDLE? Core Strength Training and Cardio together give you the best results to trim, slim and firm your belly and waist. So Leslie has core training integrated into each walking circuit! It’s well-known in the health club world that cardio & strength circuits are one of the most effective ways to trim and tone the body.

Want the BEST ARMS & SHOULDERS of your life? Leslie will show you how to easily curl, press and lift to get those arms firm, slim and sculpted! Want your BEST BUNS & THIGHS ever? Leslie uses proven exercises to tighten and tone the thighs in addition to firming and lifting the rear-end! Want a SLIMMER MIDDLE? Core Strength Training and Cardio together give you the best results to trim, slim and firm your belly and waist. So Leslie has core training integrated into each walking circuit! It’s well-known in the health club world that cardio & strength circuits are one of the most effective ways to trim and tone the body.
2015-06-02
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The walker's way to circuit train!
Kintaro Walks Japan is a documentary film produced and directed by Tyler MacNiven. It is an account of MacNiven's journey walking and backpacking the entire length of Japan from Kyūshū to Hokkaidō, more than 2000 miles in 145 days.
10.0After the success of her debut fitness video, CherFitness: A New Attitude just a year previously, Cher released a follow-up. under the "CherFitness" brand.
5.1Betty tries a regime of exercise, but her weight loss gets out of hand. She sings "Keep Your Girlish Figure".
0.0My lovely new Personal Trainer Ed Lumsden has created 10 new workouts to help you to tone up, get fit and fat burn we love a bit of fat burning and the most amazing thing... They're 7 minutes long. Woop woop. Now, I know what you're thinking 7 minutes!! What can you do in 7 minutes? The answer is a lot. We've been doing these workouts for the last few months and you just can't believe the difference you can make in 7 minutes. The workouts are tough, but the techniques Ed uses makes sure they are fun too. There's loads of variety... We have a boxing based routine, a tone and sculpt workout, not to mention The Ultimate Abs Workout (my fave!) And... for the first time on this programme, Ed has something new up his sleeve. He's going to put us all through our paces with the FITNESS CHALLENGE which allows you to track your progress each week.
0.0A young transgender woman takes a hike through the English countryside in an attempt to resolve her spiritual crisis - but an ancient evil strives to ensure that she never completes her journey.
7.7With input from actor and writer Jan Hlobil, director and cinematographer Rene Smaal presents a film in the true surrealist tradition, in the sense that only 'found' elements were used, and that it defies interpretation based on ordinary cause-and-effect time sequence.
7.0Anyone who sits longer will die sooner. Scientists warn of the health dangers posed by the growing lack of exercise among the population and provide a simple but effective miracle cure: simply walking works like medicine for the body and mind. A daily walk protects against disease, makes the brain more efficient and the soul happier. This documentary “Walking - Miraculous Healing for Body and Soul”, scientifically addresses what walking is and the processes that occur in the human body.
9.5A man ventures out into the streets of a pandemic-ridden London.
5.0The last remaining production of Le Prince's LPCC Type-16 (16-lens camera) is part of a gelatine film shot in 32 images/second, and pictures a man walking around a corner. Le Prince, who was in Leeds (UK) at that time, sent these images to his wife in New York City in a letter dated 18 August 1887.
Two blokes, Mick and Chappo, do some walking and talking over the ANZAC Bridge. Unexpectedly, they find themselves in a conversation typically foreign to their longstanding friendship: "a serious chat".
3.2A dying woman tells her son, Barry Griffith, she had been a surrogate mother for a millionaire, and that he is a twin to that baby. He seeks out his twin, Frank Bentley to get a bite of his inheritance, but he's not the first long-lost brother to call. Barry stakes out across the street from Frank's home so he can spy and release the story to a tabloid paper. In the process, he begins an affair with Frank's mistreated wife.
10.0Jillian Michaels Beginner Shred - Workout 1
10.0Jillian Michaels Beginner Shred - Workout 2
10.0Jillian Michaels Beginner Shred - Workout 3
0.0Welcome to CRUNCH Fitness! Get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with Pilates-based toning. Impact safe yet so effective, it maximizes your fat-burning potential. You'll start with easy-to-follow cardio that skillfully blends dance and low impact cardio with standing Pilates-inspired moves into one routine to challenge your aerobic fitness, improve your posture and put you more in touch with the power of your "core." Then, kick off your shoes and hit the floor to tighten and tone your favorite body parts, including abs, butt and thighs. Get long, lean, sexy muscles with our series of Pilates mat exercises, sure to give you a year-round bikini body! For faster results than Pilates alone, this combo workout can help you sculpt your body AND burn fat! For all fitness levels. A mat or rug and bare feet are highly recommended for the Pilates floorwork.
0.0Burn Fat With Sizzling Latin Dance Moves! Welcome to CRUNCH Fitness! You dont need to travel south of the border for a hot, hot workout! This low impact fiesta is packed with fat blasting choreography, sizzling with a spicy Latin dance flavor that turns up the body heat to ""caliente."" Even if youre not a dancer, Giselle will break down these easy-to-follow dance steps so you can follow along. Put some Latin attitude into your hip sway and get loose. Weve added live drums for extra fun. Youll burn the fat as you burn up the dance floor, feeling the beat of the merengue, mambo, cha cha, samba and more. Say ""Adios"" to boring workouts!! All Fitness Levels. No equipment necessary.
0.0Welcome to CRUNCH Fitness! If you're on a mission to flatten your belly, firm your thighs, lift your butt and get your body fighting fit then it's time for Belly, Butt & Thighs Bootcamp.