In this two-workout DVD, Leslie guides you through two complete walking workouts that blast fat and sculpt muscles. Leslie's workouts and her encouragement will help boost energy, your attitude and your confidence.
In this two-workout DVD, Leslie guides you through two complete walking workouts that blast fat and sculpt muscles. Leslie's workouts and her encouragement will help boost energy, your attitude and your confidence.
2014-01-01
10
Walk away stress and the pounds with a daily walk!
These 3 & 4 mile walking workouts will challenge every major muscle group in your body while burning the maximum amount of calories. You'll build up energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning and doesn't stop - even when you do!
Eva and Max Gruber enjoy a healthy marriage. While she works as a journalist in the cultural sector, he is an independent artist teaching at a local college. The unconventional yet well-liked pedagogue can get his students to enjoy almost anything, even nude drawing. Until one day the police turn up – and accuse him of sexual misconduct. Max and Eva are shocked when the allegation comes at them like a bolt out of the blue. Following several interviews, however, it soon becomes clear that the girl did spend a night at Max’s atelier the previous weekend. Sabine Boss’s TV drama shows how social and media instigation can back a teacher into a corner.
Seven Zagros Symphonies narrates the philosophy of seven musical maqams of the oldest wind instrument (shamshal) in the life of the people of Zagros. The documentary is narrated using the monologue of an old man who spent 65 years of his life playing the shamshal (a Kurdish wind instrument). The story of the film is character-oriented and the philosophy of the seven maqams in his life is implied.
Adam McKola goes on a journey to try and discover why professional football in Britain continues to overlook British Asians. Copa90 follows Adam as he discovers the reasons some British Asian footballers and coaches feel they have been held back, reasons for this and what the football governing bodies and the British Asian communities can do to improve the amount of British Asians at football's highest level.
A pair of robbers break into a house, expecting to snatch a quick buck. What they find is far less appetizing.
Directly following the events of the previous installment, Tim Kim attempts to make a run. But, when hit with his greatest threat yet, Tim must return to one thing he knows all too well... escape.
As WW2 comes to an end in the former Yugoslavia, a man without an arm and his young son are on a mission. Their goal is to find and kill five members of the fascist militia who had tortured and killed their wife and mother
The Triumph is a powerful new documentary film about a prophecy unfolding right now, before our very eyes. From a tiny village in Bosnia-Herzegovina comes a warning to the world, and a message of hope. Does one woman really know mankind's future, as millions believe? Decide for yourself. Explore the mysteries and miracles of the Medjugorje apparitions in this stunning documentary that is filling theaters throughout the world.
Ale's Baja 1000 four-wheel drive adventure through the deserts of Southern Mexico, broadcast on NHK Japanese television.
A group of friends from high society get together during the pandemic to spend a weekend. Everything becomes gradually perverse. Fate is summoned; lust, passion and alcohol, the perfect cocktail for a tragedy.
Samuel is a wild-looking twelve-year-old orphan who has been placed with a nanny, Marie, for several weeks. Marie, who is struggling between her feelings and her need for money, is married to Clément with whom she has two sons, Alexis and Dimitri. Very quickly Samuel will have to get to know this new family and their possible secrets.
Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing. To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin' body you've always wanted. You can do anything for one week! Jillian gives you the schedule, workouts, nutrition, and motivation; all you have to do is show up! Get started with Jillian Michaels One Week Shred today!
This workout will sculpt and tone your legs like no other workout.
Zumba Fitness Exhilarate: The Ultimate Experience
Welcome to CRUNCH Fitness! If you're on a mission to flatten your belly, firm your thighs, lift your butt and get your body fighting fit then it's time for Belly, Butt & Thighs Bootcamp.
Ten moves are all you need to dance this routine - and we’ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You’ll want to do this workout because it’s FUN - and that’s the secret. The more you do it, the more inches you’ll lose. It’s that simple.
With swimsuit season perpetually around the corner, CRUNCH: BIKINI BODY features three workouts to take anyone from flabby to fit. There are no excuses not to look amazing on the beach when these workouts pack fat-burning action into 10 minutes of exercises each. This title focuses on abs, butt, and thighs with fun cardio workouts.
3 Targeted 10-Minute Workouts For Your: BELLY - BUTT THIGHS. Welcome to CRUNCH Fitness! Change your body in 10 minutes? It is possible. Pick Your Spot Pilates targets your favorite body parts to train: the belly, butt and thighs, with three l0-minute workouts. We've made every minute count with classic Pilates mat exercises to tone, firm, and re-shape your body. Gentle yet challenging, and easy-to-follow, Pilates focuses on precise breathing techniques to get in touch with your body's core so you can sculpt without bulk, creating sleek abs, leaner legs, and a bikini butt. Do one program at a time or all three in a row. These mini- workouts are completely self-contained including a warm- up, a fabulous workout, and cool-down all in 10 minutes! If you're time-crunched and need to squeeze in your workouts, this program is for you.
Do you prefer Latin music to the hard-driving aerobic music usually heard in classes and videos? If so, this 30-minute Latin aerobic workout will be your cup of salsa. Some of the moves are distinctly Latin, such as the mambo and cha cha. Others are ordinary aerobic moves, but given a Latin flair with distinctive rhythm or hip and arm moves. The instructor is excellent: she cues flawlessly, explains clearly, warns you about changes, and builds the moves into patterns gradually. The choreography is sometimes complex, but it is taught so well that if you're reasonably coordinated, you'll get it. The instructor is accompanied by a class of six young women who whoop enthusiastically through the whole workout, which you may find motivating or annoying.
Welcome to CRUNCH Fitness! Get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with Pilates-based toning. Impact safe yet so effective, it maximizes your fat-burning potential. You'll start with easy-to-follow cardio that skillfully blends dance and low impact cardio with standing Pilates-inspired moves into one routine to challenge your aerobic fitness, improve your posture and put you more in touch with the power of your "core." Then, kick off your shoes and hit the floor to tighten and tone your favorite body parts, including abs, butt and thighs. Get long, lean, sexy muscles with our series of Pilates mat exercises, sure to give you a year-round bikini body! For faster results than Pilates alone, this combo workout can help you sculpt your body AND burn fat! For all fitness levels. A mat or rug and bare feet are highly recommended for the Pilates floorwork.
Burn Fat With Sizzling Latin Dance Moves! Welcome to CRUNCH Fitness! You dont need to travel south of the border for a hot, hot workout! This low impact fiesta is packed with fat blasting choreography, sizzling with a spicy Latin dance flavor that turns up the body heat to ""caliente."" Even if youre not a dancer, Giselle will break down these easy-to-follow dance steps so you can follow along. Put some Latin attitude into your hip sway and get loose. Weve added live drums for extra fun. Youll burn the fat as you burn up the dance floor, feeling the beat of the merengue, mambo, cha cha, samba and more. Say ""Adios"" to boring workouts!! All Fitness Levels. No equipment necessary.
Welcome to CRUNCH Fitness! If you're looking to slim and trim your body with a workout that doesn't feel like work, then Latin Rhythms is for you! This hot Latin dance will help you burn up the dance floor while you torch major calories. Drawing inspiration from several types of Latin dance like the mambo, cha cha, merengue, and samba, this routine will have you feeling the heat in no time. So clear the floor, and let the fat burning fiesta begin!
Jillian Michaels Beginner Shred - Workout 1
Jillian Michaels Beginner Shred - Workout 2
Jillian Michaels Beginner Shred - Workout 3
When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.
This is a 1995 video shot in a room decorated for Christmas (there's a big decorated tree, presents, decorations, the whole 9 yards). Joannie is the only excerciser and she does it all to Christmas music. The intention of the tape, according to the box and Joannie's intro is to give you a fun workout to do between Thanksgiving and Christmas to keep your stress level down and keep you from gaining weight. […] Joannie is perky and slighlty grating at certain parts, but she is obviously trying to be upbeat and praise you for working out during this hectic time (one of the moves she talks about is to mimic holding holiday food trays!). But the music is great! There is certainly something to be said for working out to Rudolph in the August heat and humidity. — videofitness.com
Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.
Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout.