The Master's Hammer and Chisel - Hammer Build Up(2015)
Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.
Movie: The Master's Hammer and Chisel - Hammer Build Up
Top 1 Billed Cast
Himself
HomePage
Overview
Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.
Release Date
2015-12-01
Average
10
Rating:
5.0 startsTagline
Genres
Languages:
EnglishKeywords
Recommendations Movies
P90X - Plyometrics(en)
Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
The Trapped 13: How We Survived The Thai Cave(th)
In this compelling documentary, members of the Thai youth soccer team tell their stories of getting trapped in Tham Luang Cave in 2018 — and surviving.
The Last Matinee(es)
In 1993, spectators at the last screening of a horror film at a downtown cinema fall one by one into the hands of a sadistic and ruthless killer.
Concrete Utopia(ko)
The world has been reduced to rubble by a massive earthquake. While no one knows for sure how far the ruins stretch, or what the cause of the earthquake may be, in the heart of Seoul there is only one apartment building left standing. It is called Hwang Gung Apartments. As time passes, outsiders start coming in to Hwang Gung Apartments trying to escape the extreme cold. Before long, the apartment residents are unable to cope with the increasing numbers. Feeling a threat to their very survival, the residents enact a special measure.
My Little Pony: Equestria Girls - Friendship Games(en)
Canterlot High meets its rival school, Crystal Prep Academy, in a competition that’s a long-standing tradition – The Friendship Games. Sunset Shimmer is tasked with keeping magic out of the games to avoid the appearance of impropriety while she and her friends compete against Crystal Prep’s top students led by someone with an equal amount of interest in Equestrian magic – this world’s TWILIGHT SPARKLE.
The Super Mario Bros. Movie(en)
While working underground to fix a water main, Brooklyn plumbers—and brothers—Mario and Luigi are transported down a mysterious pipe and wander into a magical new world. But when the brothers are separated, Mario embarks on an epic quest to find Luigi.
Studio 666(en)
Legendary rock band Foo Fighters move into an Encino mansion steeped in grisly rock and roll history to record their much anticipated 10th album. Once in the house, Dave Grohl finds himself grappling with supernatural forces that threaten both the completion of the album and the lives of the band.
Role Play(en)
Emma has a wonderful husband and two kids in the suburbs of New Jersey – she also has a secret life as an assassin for hire – a secret that her husband David discovers when the couple decide to spice up their marriage with a little role play.
South Park: Joining the Panderverse(en)
Cartman's deeply disturbing dreams portend the end of the life he knows and loves. Meanwhile, the adults in South Park are wrestling with their own life decisions, as the advent of AI is turning their world upside down.
Pleasure(sv)
19 year old Linnéa leaves her small town in Sweden and heads for Los Angeles with the aim of becoming the world's next big porn star, but the road to her goal turns out to be bumpier than she imagined.
The Revenge of Frankenstein(en)
Rescued from the guillotine by his devoted dwarf Fritz, the Baron relocates to Carlsbruck, where he continues his gruesome experiments.
River of No Return(en)
An itinerant farmer and his young son help a heart-of-gold saloon singer search for her estranged husband.
The Boys in the Boat(en)
The triumphant underdog story of the University of Washington men's rowing team, who stunned the world by competing at the 1936 Berlin Olympics.
Bonanza: The Return(en)
A man with a grudge against the late Little Joe seeks revenge on the Cartwrights and attempts to take over the Ponderosa.
Mufasa: The Lion King(en)
Mufasa, a cub lost and alone, meets a sympathetic lion named Taka, the heir to a royal bloodline. The chance meeting sets in motion an expansive journey of a group of misfits searching for their destiny.
Scared Shrekless(en)
Shrek challenges Donkey, Puss in Boots and his other fairy tale character friends to spend the night in Lord Farquaad's haunted castle, telling scary stories to see who can resist becoming scared and stay the longest.
Hello, Goodbye, and Everything in Between(en)
Clare and Aidan, after making a pact that they would break up before college, find themselves retracing the steps of their relationship on their last evening as a couple. The epic date leads them to familiar landmarks, unexpected places, and causes them to question whether high school love is meant to last.
My Little Pony: Equestria Girls - Rollercoaster of Friendship(en)
Rarity's friendship with Applejack is tested when Vignette Valencia hires her as her new designer for a theme park parade.
Fall(en)
For best friends Becky and Hunter, life is all about conquering fears and pushing limits. But after they climb 2,000 feet to the top of a remote, abandoned radio tower, they find themselves stranded with no way down. Now Becky and Hunter’s expert climbing skills will be put to the ultimate test as they desperately fight to survive the elements, a lack of supplies, and vertigo-inducing heights
Similar Movies
Female Agents(fr)
May 1944, a group of French servicewomen and resistance fighters are enlisted into the British Special Operations Executive commando group under the command of Louise Desfontaines and her brother Pierre. Their mission, to rescue a British army geologist caught reconnoitering the beaches at Normandy.
Flame & Citron(da)
Gunman Flame and his partner Citron assassinate Nazi collaborators for the Danish resistance. Assigned targets by their Allies-connected leader, Aksel Winther, they relish the opportunity to begin targeting the Nazis themselves. When they begin to doubt the validity of their assignments, their morally complicated task becomes even more labyrinthine.
Equilibrium(en)
In a dystopian future, a totalitarian regime maintains peace by subduing the populace with a drug, and displays of emotion are punishable by death. A man in charge of enforcing the law rises to overthrow the system.
The Wind That Shakes the Barley(en)
In 1920s Ireland young doctor Damien O'Donovan prepares to depart for a new job in a London hospital. As he says his goodbyes at a friend's farm, British Black and Tans arrive, and a young man is killed. Damien joins his brother Teddy in the Irish Republican Army, but political events are soon set in motion that tear the brothers apart.
Catch a Fire(en)
The true story of anti-apartheid activists in South Africa, and particularly the life of Patrick Chamusso, a timid foreman at Secunda CTL, the largest synthetic fuel plant in the world. Patrick is wrongly accused, imprisoned and tortured for an attempt to bomb the plant, with the injustice transforming the apolitical worker into a radicalised insurgent, who then carries out his own successful sabotage mission.
The Good and the Bad(fr)
The film follows the exploits of Jacques, a car-mechanic turned pro-thief, and his Jewish co-conspirator Simon as their robberies, beginning well before the Second World War, take on a political coloration under the occupation.
The Blood of Others(en)
In the German-occupied Paris, Helene is torn between the love for her boyfriend Jean, working for the resistance and the German administrator Bergmann, who will do anything to gain her affection.
Lust, Caution(zh)
During World War II, a secret agent must seduce and assassinate an official who works for the Japanese puppet government in Shanghai.
Is Paris Burning?(fr)
Near the end of World War II, Gen. Dietrich von Choltitz receives orders to burn down Paris if it becomes clear the Allies are going to invade, or if he cannot maintain control of the city. After much contemplation Choltitz decides to ignore his orders, enraging the Germans and giving hope to various resistance factions that the city will be liberated. Choltitz, along with Swedish diplomat Raoul Nordling, helps a resistance leader organize his forces.
The Interpreter(en)
After Silvia Broome, an interpreter at United Nations headquarters, overhears plans of an assassination, an American Secret Service agent is sent to investigate.
Star Trek: First Contact(en)
The Borg, a relentless race of cyborgs, are on a direct course for Earth. Violating orders to stay away from the battle, Captain Picard and the crew of the newly-commissioned USS Enterprise E pursue the Borg back in time to prevent the invaders from changing Federation history and assimilating the galaxy.
The Pianist(en)
The true story of pianist Władysław Szpilman's experiences in Warsaw during the Nazi occupation. When the Jews of the city find themselves forced into a ghetto, Szpilman finds work playing in a café; and when his family is deported in 1942, he stays behind, works for a while as a laborer, and eventually goes into hiding in the ruins of the war-torn city.
Lili Marleen(de)
The story of a German singer named Willie who while working in Switzerland falls in love with a Jewish composer named Robert whose family is helping people to flee from the Nazis. Robert’s family is skeptical of Willie, thinking she could be a Nazi as she becomes famous for singing the song “Lili Marleen”.
Casablanca(en)
In Casablanca, Morocco in December 1941, a cynical American expatriate meets a former lover, with unforeseen complications.
Rome, Open City(it)
In WWII-era Rome, underground resistance leader Manfredi attempts to evade the Gestapo by enlisting the help of Pina, the fiancée of a fellow member of the resistance, and Don Pietro, the priest due to oversee her marriage. But it’s not long before the Nazis and the local police find him.
Doctor Who: The Dalek Invasion of Earth(en)
The TARDIS arrives in a desolate future London, where the Doctor discovers his old enemies the Daleks have taken control of Earth.
Burn After Reading(en)
When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.
Beretta's Island(en)
Franco Columbo stars as Interpol operative Franco Armando - code name Beretta - who's forced out of retirement to avenge the cold-blooded murder of a cop. The killer's trail leads to Franco's hometown on the beautiful island of Sardinia, where drugs are turning the peaceful village into a hell hole. The sinister druglord has a sadistic welcome for Franco: the kidnapping of his best friend's beautiful daughter.
Pumping Iron(en)
Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.
Stay Hungry(en)
A dishonest businessman asks rich layabout Craig Blake to help him buy a gym, which will be demolished for a development project in Alabama. But after spending time with weightlifter Joe Santo and gym worker Mary Tate Farnsworth, Craig wants out of the deal. The property negotiations turn ugly, causing a brawl at the gym and a spectacle at a big bodybuilding meet, as Craig learns that it's not easy to turn your back on fair-weather friends.