Make Mine Service(1952)

Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms(en)

Covers the function and training of the muscles of the abdomen, calves, and forearms.

Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training(en)

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet(en)

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles(en)

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart(en)

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

ABBA Mania, 50 ans de tubes cultes(fr)

World reference of the disco with 400 million albums sold, unforgettable titles like Waterloo, Mamma Mia ! or Dancing Queen, ABBA is a real planetary success. For 50 years, the world has been dancing to the rhythm of this mythical group. One year after the release of their new album, Agnetha, Björn, Benny and Anni-Frid meet again in a documentary that retraces the recipe of their incredible longevity. Between musicals, movies and concerts with their holograms, ABBA reveals the secret of their eternity.

Nuuca(en)

In this evocative meditation, a disturbing link is made between the resource extraction industries’ exploitation of the land and violence inflicted on Indigenous women and girls. Or, as one young woman testifies, “Just as the land is being used, these women are being used.”

ABBA in Concert(en)

ABBA's 1979 tour of North America and Europe, with emphasis on performances at Wembley Arena, London.

10-Minute Solution: Pilates(en)

Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.

Earth 2100(en)

Experts say over the next hundred years the "perfect storm" of population growth, resource depletion and climate change could converge with catastrophic results. The scenarios in Earth 2100 are not a prediction of what will happen but rather a warning about what might happen.

Tipping Point: The End of Oil(en)

In an oil-scarce world, we know there are sacrifices to be made in the pursuit of energy. What no one expected was that a tiny Native community, living down the river from Canada's tar sands, would reach out to the world for help — and be heard.

First Aid Action(en)

Concentrates upon basic first aid steps. Simulated situations provide an opportunity to discuss and demonstrate mouth-to-mouth resuscitation, shock, bleeding, burns, fractures, poisoning and sudden illness. A recap is made of all first aid directions. Shots of real accidents provide realism which reinforce the film’s theme. Narrated by Burt Reynolds. ACMI Identifier 003727

Le Capitaine H(en)

Yoga Now: 10-minute A.M. Energizer(en)

Give the muscles a morning stretch with 10 minutes of hatha yoga.

Yoga Now: 50-minute Accelerated Workout(en)

50 minutes of fast-paced hatha yoga for physical conditioning.

The End of Suburbia: Oil Depletion and the Collapse of the American Dream(en)

Since World War II North Americans have invested much of their newfound wealth in suburbia. It has promised a sense of space, affordability, family life and upward mobility. As the population of suburban sprawl has exploded in the past 50 years Suburbia, and all it promises, has become the American Dream. But as we enter the 21st century, serious questions are beginning to emerge...

Spielberg(en)

A documentary on the life and career of one of the most influential film directors of all time, Steven Spielberg.

Surviving Edged Weapons(en)

In an intense action-filled 85 minutes, you will learn to defend yourself against the mounting threat of “knife culture” offenders.

AM and PM Yoga for Beginners(en)

Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.

Guitar Method for the Beginning Electric or Acoustic Guitarist(en)

Hal Leonard designed this course for students who are just learning to play electric or acoustic guitar. Subjects covered include: the parts of the guitar, tuning, chords, strumming, picking, improvisation, tablature, and standard notation. Close-ups, music notation, diagrams reinforce Hal's lessons.